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Forum: Support group for just women 02-21-2010, 03:33 AM
Replies: 10
Views: 4,084
Posted By Gibby84ca
A cup of hot broth has virtually no calories, and...

A cup of hot broth has virtually no calories, and will take the edge off your hunger, and the warmth of the broth is soothing just before bedtime.

If I need to take the edge of my hunger within...
Forum: Diets 02-19-2010, 06:25 PM
Replies: 18
Views: 2,792
Posted By Gibby84ca
Hi ladies, I am Heather, but my firends call me...

Hi ladies, I am Heather, but my firends call me Gibby. found this site by accident while looking for low fat recipes three days ago, and I am loving it. so much easier than my paper food diaries,...
Forum: Weight Loss Tips 02-19-2010, 06:02 PM
Replies: 8
Views: 1,371
Posted By Gibby84ca
Basscat, I would be interested to know why you...

Basscat, I would be interested to know why you included all the Soy products in bold, as I have been making a conscious effort to increase my soy consumption?
Forum: Support group for just women 02-19-2010, 05:50 PM
Replies: 5
Views: 290
Posted By Gibby84ca
I think it is just as important to get all your...

I think it is just as important to get all your calories in within your range, than it is to not go over your range. If you eat too little your metabolism slows down and you may hit a plateau. If...
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