Forum: Newcomers
11-29-2012, 01:59 AM
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Replies: 5
Views: 368
I have over 100 to lose as well.. try a high...
I have over 100 to lose as well.. try a high protein drink for breakfast.. fast, easy and will keep you full if it has alot of protein.. Muscle Milk light is a great one the chocolate is awesome. ...
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Forum: Newcomers
11-29-2012, 01:57 AM
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Replies: 4
Views: 198
Hi, Im super busy too, thats why I chose the...
Hi, Im super busy too, thats why I chose the plan, so I don't have to plan or think until dinner.. I have an autistic son and other kids and work full time as a vp of underwriting for an insurance...
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Forum: Newcomers
11-28-2012, 08:43 PM
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Replies: 4
Views: 198
Hi there. Im new here too, just started a...
Hi there. Im new here too, just started a modified optifast.. 3 shakes and one meal a day.. got alot to lose, but with a houseful of kids, job etc. I have to be able to move. Im 50 and afraid it will...
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Forum: Diets
11-28-2012, 08:27 PM
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Replies: 39
Views: 8,080
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Forum: Diets
11-28-2012, 08:25 PM
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Replies: 39
Views: 8,080
Started today
on modified optifast.. one sensible meal a day.. I think this is going to work for me. I am sick of being fat.. sick of being tired, sick of having my body hurt from all the weight.. I look forward...
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Forum: Diets
11-27-2012, 01:49 AM
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Replies: 39
Views: 8,080
Beginning optifast
Hi there I starting optifast 1200calories including one meal a day tomorrow. I wanted straight optifast but that doesn't start until the end of Feb. I'm so excited any helpful tips
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