Forum: Exercise
01-25-2013, 01:21 PM
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Replies: 9
Views: 677
empty stomach in the morning, unless it is a...
empty stomach in the morning, unless it is a race, i do wheat toast with peanut butter or a banana at least 2 hours before. i use the gatorade chews during long runs, i LOVE them! and usually...
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Forum: Exercise
03-12-2012, 05:20 PM
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Replies: 3
Views: 566
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Forum: Exercise
11-18-2011, 01:43 PM
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Replies: 459
Views: 36,675
I want to joint this group! I like to run, and...
I want to joint this group! I like to run, and this is the first group i have seen on here like this. i always try to follow groups, but then get a little lost! is there anyway to tag a group so i...
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Forum: Weight Loss Tips
10-08-2011, 04:39 PM
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Replies: 6
Views: 848
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Forum: Weight Loss Tips
10-06-2011, 12:51 PM
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Replies: 6
Views: 848
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Forum: Newcomers
03-24-2011, 05:09 PM
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Replies: 3
Views: 293
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Forum: Success Stories
03-17-2011, 02:39 PM
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Replies: 8
Views: 659
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Forum: Success Stories
03-17-2011, 02:32 PM
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Replies: 29
Views: 3,624
if you have to have bread - try whole wheat...
if you have to have bread - try whole wheat instead - it will satisfy you instead of bloat you and give that crash feeling later - try cutting ALL white flour and use all wheat (bread, bagels, pasta,...
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Forum: Weight Loss Tips
03-17-2011, 02:22 PM
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Replies: 62
Views: 7,532
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Forum: Weight Loss Tips
03-17-2011, 02:19 PM
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Replies: 62
Views: 7,532
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Forum: Support group for just women
02-17-2011, 04:51 PM
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Replies: 6
Views: 577
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Forum: Exercise
01-16-2011, 07:13 AM
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Replies: 17
Views: 4,258
i agree sw - i ran last week in 20 degree...
i agree sw - i ran last week in 20 degree weather i couldn't even do 1/2 mile, the cold air burned my lungs too bad, and i could feel it for a while after i came in. i will stick to the treadmill...
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Forum: Exercise
01-16-2011, 06:55 AM
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Replies: 10
Views: 5,648
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Forum: Weight Loss Tips
01-15-2011, 12:30 PM
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Replies: 3
Views: 603
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Forum: Weight Loss Tips
09-17-2010, 03:28 PM
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Replies: 16
Views: 2,562
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Forum: Exercise
05-28-2010, 05:06 PM
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Replies: 267
Views: 33,884
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Forum: Exercise
05-26-2010, 03:08 PM
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Replies: 267
Views: 33,884
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