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Forum: Diets 08-01-2013, 02:25 PM
Replies: 3
Views: 853
Posted By optiquest
she's doing the surgery... not looking to discuss...

she's doing the surgery... not looking to discuss that... just if it is reasonable/healthy for me to do the pre surgery routine along with her to support her.
Forum: Diets 07-24-2013, 02:31 AM
Replies: 3
Views: 853
Posted By optiquest
Surgery Diet

Hey folks,

my wife has qualified to have the stomach surgery to try and help her lose weight. Before she has the surgery she will spend 3-4 weeks on a fasting diet where she has nothing but...
Forum: Exercise 06-02-2011, 01:30 PM
Replies: 17
Views: 3,179
Posted By optiquest
so it sounds like for from 270 down to 230 or so...

so it sounds like for from 270 down to 230 or so I should start doing both?

Today I did a 10 minute warm up, 20 minutes of weights and then 60 minutes of cardio, does that sound like a good mix...
Forum: Exercise 06-02-2011, 12:55 AM
Replies: 17
Views: 3,179
Posted By optiquest
Cardio vs Weight Training

So I started out on my weight loss goal at 310lbs with an ultimate goal of 210lbs with no set date just whenever I get there. I do keep setting monthly weight loss targets though.

I'm down from...
Forum: Support group for just men 06-02-2011, 12:46 AM
Replies: 10
Views: 2,769
Posted By optiquest
I dont think your getting enough cardio, a brisk...

I dont think your getting enough cardio, a brisk walk may not be enough. Are you doing that on the treadmill or just going out on your own?

Also eating only 1300 calories probably isn't enough,...
Forum: FitDay PC 05-19-2011, 01:45 AM
Replies: 3
Views: 2,531
Posted By optiquest
Old Fitday PC

about 4 years ago I purchased the old fitday PC. I dont have access to the email address that had the cd key, or to the setup file anymore.

I would like to look at my old data though as I still...
Forum: Support group for just men 05-19-2011, 01:43 AM
Replies: 15
Views: 4,927
Posted By optiquest
I hear ya about the treadmill. What I do is try...

I hear ya about the treadmill. What I do is try and make a contest of it, i'm a very competitive guy. I will get on it with a goal of burning 1000 calories, and in my head I break it down as I go, so...
Forum: Support group for just men 05-13-2011, 02:52 AM
Replies: 15
Views: 4,927
Posted By optiquest
that seems like a lot of supplements... call me...

that seems like a lot of supplements... call me crazy but I like to eat my calories. Why have a protein shake when you could have a chicken breast?

That's about it for constructive critiscm that...
Forum: Weight Loss Tips 05-02-2011, 10:12 PM
Replies: 1,458
Views: 215,184
Posted By optiquest
I'm trying to go from 310->210 but trying to lose...

I'm trying to go from 310->210 but trying to lose 100lbs seems like sooo much so I'm taking it in 10lb chunks. I WILL be 279 by May.23
Forum: Off-Topic 05-02-2011, 06:10 PM
Replies: 88
Views: 6,748
Posted By optiquest
I'm a computer technician

I'm a computer technician
Forum: Newcomers 05-02-2011, 05:52 PM
Replies: 4
Views: 349
Posted By optiquest
Michael, I just posted on the forums for the...

Michael, I just posted on the forums for the first time a day or two ago so its not that. Oh well not a big deal :)
Forum: Weight Loss Tips 05-02-2011, 05:50 PM
Replies: 62
Views: 10,311
Posted By optiquest
Same here, used to empty the bags out on the...

Same here, used to empty the bags out on the weekend lol.
Forum: Weight Loss Tips 05-02-2011, 05:43 PM
Replies: 62
Views: 10,311
Posted By optiquest
Thanks kind of like saying you drove home drunk...

Thanks kind of like saying you drove home drunk and didnt die so why should you stop... It could be benefiting you in ways other then the scale, such as cholesterol, blood pressure, etc.

having...
Forum: Newcomers 05-02-2011, 05:35 PM
Replies: 4
Views: 349
Posted By optiquest
Thanks! I am loving the food forum. I've always...

Thanks! I am loving the food forum. I've always loved cooking and trying new things out (hence the 310lbs I reached!)
Forum: Food talk 05-02-2011, 05:33 PM
Replies: 110
Views: 14,551
Posted By optiquest
buy some protein powder. Try and stomach a...

buy some protein powder. Try and stomach a serving a day (i cant stand the stuff, it's awful) and that will get you 25-30grams of protein a day.

I buy the chocolate and add a serving to oatmeal...
Forum: Food talk 05-02-2011, 05:29 PM
Replies: 7
Views: 1,095
Posted By optiquest
I dont know if this has been mentioned as I didnt...

I dont know if this has been mentioned as I didnt read all of the replies but a way to make it just a wee bit better and actually taste 10 times better is olive oil. I eat this all of the time, even...
Forum: Food talk 05-02-2011, 05:22 PM
Replies: 15
Views: 2,396
Posted By optiquest
I have the same problem but with my father in...

I have the same problem but with my father in law. We bought a duplex and he lives in the other half. So our boys want to go raid his cupboards every night and never eat dinner.

I try and get...
Forum: Food talk 05-02-2011, 05:17 PM
Replies: 6
Views: 6,492
Posted By optiquest
Amazing Egg Salad: 1 whole egg boiled 2...

Amazing Egg Salad:

1 whole egg boiled
2 egg whites boiled
1 Tbls spicy mustard (love this stuff)
1 Tbls Helman's fat free salad dressing
chopped dill
celery
green onion
red onion
Forum: Food talk 05-02-2011, 05:11 PM
Replies: 13
Views: 1,714
Posted By optiquest
mangos

are amazing! They taste great and the health benefits are incredible. Everyone should buy a few mangos the next time they go to the grocery store!

I'm not a mango salesman or anything lol, just...
Forum: Newcomers 05-02-2011, 12:49 AM
Replies: 4
Views: 349
Posted By optiquest
Howdy

Hey everyone, just thought i'd make a post and say hi. I've been a member of fitday since 2003, unsure why it has my join date wrong on the forum!

I've had some great success with this site, and...
Forum: Diets 05-02-2011, 12:45 AM
Replies: 3
Views: 1,155
Posted By optiquest
why the heck would you want to do this?

why the heck would you want to do this?
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