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Forum: Weight Loss Tips 05-07-2012, 04:55 AM
Replies: 6
Views: 2,264
Posted By bongatforums
Soda addict!

i see you. i too became addicted to soda. it would be hard to eliminate them at once. what i did was, i took smaller sips and made a can of soda last for 2-3 hours. when i crave for soda, i would...
Forum: Food talk 05-07-2012, 04:47 AM
Replies: 1
Views: 862
Posted By bongatforums
Tried it!

Hi
Thanks for the recipe! Tried it and liked it! :D
Forum: Food talk 05-07-2012, 04:44 AM
Replies: 38
Views: 9,433
Posted By bongatforums
Homemade potato chips

Hi! I too love potato chips!
i read from a newspaper about this Microwave DIY potato chip maker/vegetable slicer crisp. maybe you can search the internet for this.
it says that you can make your...
Forum: Food talk 05-07-2012, 04:24 AM
Replies: 8
Views: 1,628
Posted By bongatforums
FishOil

I have also been taking fishoil, for its omega3 benefit.

However, i noticed that everytime i take it, i'm having joint aches?!?

I don't know if its because of the fishoil or something else. ...
Forum: Food talk 05-07-2012, 04:14 AM
Replies: 52
Views: 10,417
Posted By bongatforums
Breakfast menu

Maybe you could come up with a weeks menu for breakfast so you look forward to it. Lets say:
Monday - cereals with a favorite siding (only for taste), juice and a fruit.
Tuesday - Oatmeal (good...
Forum: Food talk 05-07-2012, 04:02 AM
Replies: 8
Views: 1,200
Posted By bongatforums
Different from my family!

I know what you are saying. I have the same situation with my family. What i do is i still sit with them at the table and maybe sip some water or eat some of the protein bar i have.
Forum: Food talk 05-07-2012, 03:54 AM
Replies: 1
Views: 633
Posted By bongatforums
Brownies!!!

I too love brownies!!! YUMMMY!!!
Its sad that we don't have the brand that you mentioned here. :(
Forum: Weight Loss Tips 05-05-2012, 07:04 AM
Replies: 28
Views: 4,621
Posted By bongatforums
Weighing

I use to way myself before my weight ballooned to 145 :(
I get frustrated every time i see that i haven't lose any weight
even though i was exercising and dieting!
So i stopped weighing myself :(
Forum: Weight Loss Tips 05-05-2012, 07:01 AM
Replies: 15
Views: 3,093
Posted By bongatforums
Water

Never viewed water like this!
Will start drinking 8 glasses of water everyday!
Thanks :)
Forum: Success Stories 05-05-2012, 06:53 AM
Replies: 3
Views: 1,888
Posted By bongatforums
How are you doing?

Hi Brandy! How are you doing with your goal?
I also want to start taking control of my life and health, however
my work (which is sitting infront of a desk all day) is keeping me
from being fit....
Forum: Success Stories 05-05-2012, 06:50 AM
Replies: 3
Views: 2,211
Posted By bongatforums
Congratulations!!!

You look wonderful! I wish I could also be like that!
I'm Happy for you!:D
Forum: Newcomers 05-04-2012, 09:02 AM
Replies: 5
Views: 463
Posted By bongatforums
Smile Weightloss Support

Hi! I am new here and just joined today. It seems like i have been struggling with my weight forever :(

Hope I can find friends here that also share my weight problems.
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