Go Back   FitDay Discussion Boards > Search Forums
Reload this Page Search Results
Search Today's Posts Mark Forums Read


Showing results 1 to 4 of 4
Search took 0.01 seconds. Search: Posts Made By: Sdufour
Forum: Weight Loss Tips 02-26-2010, 11:42 PM
Replies: 18
Views: 2,896
Posted By Sdufour
Your breakfast is very hearty and I wouldn't skip...

Your breakfast is very hearty and I wouldn't skip on the eggs. If you want to save on fat though, make it scrambled with one whole egg and one white. Eggs are very good for you and do not cause...
Forum: Diets 02-26-2010, 01:24 AM
Replies: 7
Views: 1,652
Posted By Sdufour
This may help you - I just posted this on another...

This may help you - I just posted this on another forum - it's easy to follow if you know your food groups. The basic food ratio to follow and the most common is:
50% Carbs
30% protein
20% fat
...
Forum: Weight Loss Tips 02-26-2010, 12:52 AM
Replies: 18
Views: 2,896
Posted By Sdufour
Carbs/Protein/Fat ratios

I think the easiest ratio to follow and the most common is 50/30/20. It's easier to see this on a plate. Here are the basics:

1 - Carbs should make up 2/3 of what's on your plate - veggies or...
Forum: Weight Loss Tips 02-26-2010, 12:52 AM
Replies: 37
Views: 6,800
Posted By Sdufour
50/30/20

I think the easiest ratio to follow and the most common is 50/30/20. It's easier to see this on a plate. Here are the basics:

1 - Carbs should make up 2/3 of what's on your plate - veggies or...
Showing results 1 to 4 of 4

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2