Forum: Support group for just women
06-06-2012, 04:36 PM
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Replies: 151
Views: 4,704
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Forum: Support group for just women
06-04-2012, 04:02 PM
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Replies: 151
Views: 4,704
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Forum: Support group for just women
05-18-2012, 02:11 PM
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Replies: 168
Views: 5,693
Goals for the Week
1. Calories around 1000...
Goals for the Week
1. Calories around 1000 - M:N, T:Y, W:N, TH:Y
2. Walk or exercise every day - M:Y, T:Y, W:Y, TH:N
3. Water - 100+ oz daily - M:Y, T:N, W:Y, TH:Y
4. Log activities - M:Y,...
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Forum: Support group for just women
05-17-2012, 03:47 PM
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Replies: 168
Views: 5,693
Goals for the Week
1. Calories around 1000...
Goals for the Week
1. Calories around 1000 - M:N, T:Y, W:N
2. Walk or exercise every day - M:Y, T:Y, W:Y
3. Water - 100+ oz daily - M:Y, T:N, W:Y
4. Log activities - M:Y, T:Y, W:Y
5. Bed...
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Forum: Support group for just women
05-16-2012, 05:33 AM
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Replies: 168
Views: 5,693
Goals for the Week
1. Calories around 1000 -...
Goals for the Week
1. Calories around 1000 - M:N, T:Y
2. Walk or exercise every day - M:Y, T:Y
3. Water - 100+ oz daily - M:Y, T:N but close
4. Log activities - M:Y, T:Y
5. Bed by 11 pm -...
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Forum: Support group for just women
05-16-2012, 05:24 AM
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Replies: 168
Views: 5,693
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Forum: Support group for just women
05-15-2012, 03:11 PM
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Replies: 168
Views: 5,693
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Forum: Support group for just women
05-13-2012, 08:15 PM
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Replies: 157
Views: 4,906
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Forum: Support group for just women
05-11-2012, 05:09 AM
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Replies: 157
Views: 4,906
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Forum: Support group for just women
05-11-2012, 04:52 AM
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Replies: 157
Views: 4,906
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Forum: Support group for just women
05-10-2012, 04:27 AM
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Replies: 157
Views: 4,906
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Forum: Support group for just women
05-07-2012, 12:41 PM
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Replies: 157
Views: 4,906
7 Day Motivational Starting 5/7/12
It seems I get to start the thread this week.....
Health & Wellness
1. Walk or exercise every day
2. Water / tea - 120 oz
3. Eat more green foods
4. Track activities and log
5. Lose...
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Forum: Support group for just women
05-07-2012, 12:36 PM
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Replies: 148
Views: 4,900
Mern - I didn't find my report card either...
Mern - I didn't find my report card either encouraging or discouraging. More of a reality check of where I am and what I need to work on. It tells me I am not putting the effort in that needs to be...
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Forum: Support group for just women
05-06-2012, 05:17 PM
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Replies: 148
Views: 4,900
Here's my goals through Saturday. Overall for a...
Here's my goals through Saturday. Overall for a busy week I am somewhat satisfied with my results. Two days of unwise choices - Wed spontaneous dinner out with friends and Saturday - too tired and...
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Forum: Support group for just women
05-04-2012, 04:08 PM
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Replies: 148
Views: 4,900
Too busy of a week for me to keep up with...
Too busy of a week for me to keep up with everyone's posts and stay on top of logging my activities, etc. I will catch up on all tomorrow.
Here's my progress for the week. Down side is I went to...
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Forum: Support group for just women
05-02-2012, 02:48 PM
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Replies: 148
Views: 4,900
Health & Wellness
1. Walk everyday - M:Y,...
Health & Wellness
1. Walk everyday - M:Y, T:N
2. Bed by 11pm - M:Y, T:N
3. Log activities daily to get true lifestyle calories burned - M:Y (2,133 cal burned, 1,501 cal in, 632 deficit), T:Y...
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Forum: Support group for just women
05-01-2012, 03:52 PM
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Replies: 148
Views: 4,900
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Forum: Support group for just women
05-01-2012, 12:29 AM
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Replies: 148
Views: 4,900
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Forum: FitDay PC
04-25-2012, 03:24 PM
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Replies: 1
Views: 706
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Forum: Support group for just women
04-25-2012, 03:08 PM
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Replies: 211
Views: 6,684
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Forum: Support group for just women
04-25-2012, 04:43 AM
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Replies: 211
Views: 6,684
Goals this week
Every day
1. Walk 1 hour...
Goals this week
Every day
1. Walk 1 hour - M: 2 hrs, T: 30 min
2. Calories under 1000 - M: 1144, T: 744
3. 150 oz water min - M:156, T:144
4. Meals at regular time - M:Y, T:Y
5. Bed by...
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Forum: Support group for just women
04-24-2012, 05:09 PM
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Replies: 211
Views: 6,684
Scales
I felt like last week was a total bust after gaining two pounds. No change yesterday but this morning...well my cat stepped on the scale before me and then I weighed in at 7.4 pounds lighter than...
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Forum: Support group for just women
04-24-2012, 05:30 AM
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Replies: 211
Views: 6,684
Goals
Every day
1. Walk 1 hour - M: 2 hrs ...
Goals
Every day
1. Walk 1 hour - M: 2 hrs
2. Calories under 1000 - M: 1144
3. 150 oz water min - M:156
4. Meals at regular time - M:Y
5. Bed by 11pm (M-W) - M:N
I went for an awesome 2...
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Forum: Support group for just women
04-23-2012, 02:41 PM
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Replies: 211
Views: 6,684
It's Monday and a new week. Yesterday I spent...
It's Monday and a new week. Yesterday I spent some time outside in my flower beds weeding, etc. Now that the trees are starting to leaf out I feel like it is finally spring. Slept with the windows...
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Forum: Support group for just women
04-20-2012, 04:50 AM
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Replies: 198
Views: 5,379
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