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Search: Posts Made By: zootnarf
Forum: Motivation and Support Yesterday, 05:07 PM
Replies: 23
Views: 333
Posted By zootnarf
So, for most (normal) people, the more they work...

So, for most (normal) people, the more they work out, the lower their resting heart rate gets (over time). Do you still find that to be true for you? I can only imagine that healthy behaviors can...
Forum: Motivation and Support Yesterday, 05:04 PM
Replies: 23
Views: 333
Posted By zootnarf
Hey, I'm actually making a weekend update! I...

Hey, I'm actually making a weekend update! I finished the workweek strong and just need to stick to it all weekend.

This Week's Goals:
1) Calories under 1,400 (6 days): M-No (1,731), T-No...
Forum: Motivation and Support Yesterday, 04:53 PM
Replies: 13
Views: 450
Posted By zootnarf
Friday, February 24, 2017 01gt4.6: Goal...

Friday, February 24, 2017

01gt4.6: Goal 187.2, SW 208, 206.6
libby135: Goal 145, SW 160, 157.3
zootnarf: Goal 145, SW 155, 150.5
MAIN80: Goal 175, SW 190
Forum: Motivation and Support 02-24-2017, 04:11 PM
Replies: 23
Views: 333
Posted By zootnarf
Fitbit way over estimates the calories I burn. If...

Fitbit way over estimates the calories I burn. If I ate what it told me to eat, I would gain weight. In their defense, there is no one formula that can be correct for all people, and it does give...
Forum: Motivation and Support 02-23-2017, 06:18 PM
Replies: 23
Views: 333
Posted By zootnarf
Fitbit's calories burned equation is not very...

Fitbit's calories burned equation is not very accurate. Don't count on it for weight loss, though I'm sure you are still at a large enough deficit to warrant eating some extra calories. But if you...
Forum: Motivation and Support 02-23-2017, 03:51 PM
Replies: 23
Views: 333
Posted By zootnarf
1) Calories under 1,400 (6 days): M-No (1,731),...

1) Calories under 1,400 (6 days): M-No (1,731), T-No (1,517), W-Yes (1,364)
2) 10,000 steps (7 days): M-Yes (16,398), T-Yes (16,168), W-Yes (16,847)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes...
Forum: Motivation and Support 02-22-2017, 04:38 PM
Replies: 23
Views: 333
Posted By zootnarf
See now, seeing you on my heels or even passing...

See now, seeing you on my heels or even passing me just makes me get up and get more steps in, which makes you get up and get more steps, which makes me.....yada, yada. I'm pretty stubborn and...
Forum: Motivation and Support 02-21-2017, 07:05 PM
Replies: 23
Views: 333
Posted By zootnarf
And seeing you nipping at my heels makes me find...

And seeing you nipping at my heels makes me find an excuse to walk down to other offices. My secretary even noticed and said I was all over the place! :D
Forum: Motivation and Support 02-21-2017, 05:14 PM
Replies: 23
Views: 333
Posted By zootnarf
Bahahahaha! :D You are certainly off to a good...

Bahahahaha! :D You are certainly off to a good start so far this week. Nice Monday!

This last weekend was non-stop socializing with friends, but I managed to do pretty ok with the food and fitness...
Forum: Motivation and Support 02-17-2017, 04:11 PM
Replies: 13
Views: 450
Posted By zootnarf
Friday, February 17, 2017 01gt4.6: Goal...

Friday, February 17, 2017

01gt4.6: Goal 187.2, SW 208
libby135: Goal 145, SW 160, 157.3
zootnarf: Goal 145, SW 155, 152.5
MAIN80: Goal 175, SW 190

Hope everyone had a good week! :D
Forum: Motivation and Support 02-17-2017, 04:06 PM
Replies: 12
Views: 272
Posted By zootnarf
It shouldn't be recording on the bike or the...

It shouldn't be recording on the bike or the elevator. It does record elevation gain while you are walking and counts that as stairs. My walk at lunch is mostly flat, but there are some small hills...
Forum: Motivation and Support 02-16-2017, 03:39 PM
Replies: 12
Views: 272
Posted By zootnarf
Checking in for Wednesday, and I'm feeling great...

Checking in for Wednesday, and I'm feeling great with this week's progress.

Goals for the week:

1) Calories under 1,400 (6 days): M-Yes (1,282), T-Yes (1,434), W-Yes (1,336)
2) 10,000 steps (7...
Forum: Motivation and Support 02-15-2017, 03:58 PM
Replies: 12
Views: 272
Posted By zootnarf
Thanks, Mike! I'm not hiking this weekend until...

Thanks, Mike! I'm not hiking this weekend until Monday (holiday), so the Fitbit Weekend Warrior should be a closer contest. I'm a desk sitter on weekdays, too, but I eat my lunch at my desk so I can...
Forum: Motivation and Support 02-14-2017, 04:43 PM
Replies: 12
Views: 272
Posted By zootnarf
I'm in. Goals for the week: 1) Calories...

I'm in.

Goals for the week:

1) Calories under 1,400 (6 days)
2) 10,000 steps (7 days)
3) Log all food (7 days)
4) Stairs (3 days)
5) Strength band exercises (3 days)
Forum: Motivation and Support 02-13-2017, 03:49 PM
Replies: 16
Views: 406
Posted By zootnarf
Finished the weekend well. Hit all goals, except...

Finished the weekend well. Hit all goals, except went over in calories on Saturday. Still on track since it was more than made up for by the 8 mile hike. Ready to start another healthy week. Hope...
Forum: Motivation and Support 02-10-2017, 05:52 PM
Replies: 16
Views: 406
Posted By zootnarf
Thursday: Calories 1324, Steps 13,165, all food...

Thursday: Calories 1324, Steps 13,165, all food logged, and working on program

It's probably going to be raining tomorrow, but we're going out hiking anyway. That's a big deal for us weather-wimpy...
Forum: Motivation and Support 02-09-2017, 08:27 PM
Replies: 16
Views: 406
Posted By zootnarf
Sure, Mike. Send me your info, and we can link up...

Sure, Mike. Send me your info, and we can link up on the FitBit site. I'm also on there as Zootnarf, if you can find me that way. Heading out for a walk at lunch, so my numbers will look much better...
Forum: Motivation and Support 02-09-2017, 06:01 PM
Replies: 13
Views: 450
Posted By zootnarf
I will join you guys. I have to haul this butt in...

I will join you guys. I have to haul this butt in and out of the Grand Canyon on a hiking trip in April, so I might as well make it as light as I can before then! :D

01gt4.6: Goal 187.2, SW 208...
Forum: Motivation and Support 02-09-2017, 05:45 PM
Replies: 16
Views: 406
Posted By zootnarf
So, I will admit it. I am the ultimate lurker. I...

So, I will admit it. I am the ultimate lurker. I used to post years ago (2010) when I was working on losing 50 pounds, and I just drop by now and again to see how people are doing. I've been mostly...
Forum: Food talk 10-11-2013, 04:37 PM
Replies: 4
Views: 691
Posted By zootnarf
Any time I put in a combo food like that, I log...

Any time I put in a combo food like that, I log each item separately (coffee, milk). That way you can put in what kind of milk and just how much you use. I find it to be much more accurate.
Forum: Food talk 06-21-2012, 04:05 AM
Replies: 20
Views: 5,121
Posted By zootnarf
A really fast, easy (and cheap) way to get in the...

A really fast, easy (and cheap) way to get in the cooked vegetables that you already like is to buy the frozen ones without sauce or salt added. Buy whatever veggies you like (peas and carrots are...
Forum: Weight Loss Tips 07-06-2011, 12:50 AM
Replies: 241
Views: 21,308
Posted By zootnarf
beccafries (166.8 strt wt) 154.4 ( -12.4, 7.4% ) ...

beccafries (166.8 strt wt) 154.4 ( -12.4, 7.4% )
Bubbs21 244, 239, 236, 234.8, 228.4, 222, 219.4, 218.4 (-25.6, 10.5%)
canary52 138, 139 (+1, sigh), 137, 138 (0), 137 (-1)
changeisgood29 193.2,...
Forum: Weight Loss Tips 05-21-2011, 03:49 AM
Replies: 241
Views: 21,308
Posted By zootnarf
albie@round 166.4 (-18.6, 10%)--- beccafries...

albie@round 166.4 (-18.6, 10%)---
beccafries (166.8 strt wt) 159.0 ( -7.8, 4.7% )
Bubbs21 244, 239, 236, 234.8, 228.4 (-15.6, 6.4%)
changeisgood29 193.2, 190, 188.8, 187.8, 186.8, 185.8 (-7.4,...
Forum: Newcomers 05-07-2011, 07:28 PM
Replies: 6
Views: 1,005
Posted By zootnarf
I'd recommend a session with a Registered...

I'd recommend a session with a Registered Dietitian who specializes in weight loss. You need to find what works for you and your unique body, so the information you find randomly on the internet may...
Forum: Weight Loss Tips 05-03-2011, 01:51 AM
Replies: 241
Views: 21,308
Posted By zootnarf
albie@round 171.5 (-13.5, 7.2%) beccafries...

albie@round 171.5 (-13.5, 7.2%)
beccafries (166.8 strt wt) 161.6 ( -5.2, 3.1% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190, 188.8, 187.8 (-5.4, 2.7%)
crblack 190.2 (-1.8, 1%)...
Showing results 1 to 25 of 99

 

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