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Search: Posts Made By: LChang3
Forum: Food talk 06-26-2014, 03:07 PM
Replies: 8
Views: 363
Posted By LChang3
And once you continue to go to the farmer's...

And once you continue to go to the farmer's market, you'll like the feeling of community. I personally like being able to see and talk to the grower's themselves and getting questions answered....
Forum: Diets 06-20-2014, 05:40 PM
Replies: 247
Views: 73,501
Posted By LChang3
I've never tried the paloe diet, mainly because I...

I've never tried the paloe diet, mainly because I assumed it was just like the Atkins diet. After I did research (thanks, Nerd Fitness' "The Paleo Diet Debunked?") I was able to sort out myth from...
Forum: Weight Loss Tips 06-13-2014, 03:10 PM
Replies: 11
Views: 675
Posted By LChang3
How inspiring. I have heard good things from some...

How inspiring. I have heard good things from some people who have given up not only sugar and gluten, but even grains. I'm wondering, what tips do you have to ease into it and to successfully...
Forum: Exercise 05-06-2014, 04:45 PM
Replies: 9
Views: 664
Posted By LChang3
I, too recommend Youtube if you don't have a DVD...

I, too recommend Youtube if you don't have a DVD player. Have you tried the software called WonderShare? I download it on my computer and it allows me to download, archive, and organize all the...
Forum: Off-Topic 03-16-2014, 05:04 PM
Replies: 4
Views: 1,131
Posted By LChang3
I agree, they can be helpful. I haven't used any...

I agree, they can be helpful. I haven't used any books, but I go on Youtube and just tune in to a couple of my favorites. I find that my listening to it for 20 minutes and focusing on my breathing,...
Forum: Motivation and Support 03-10-2014, 03:43 PM
Replies: 5
Views: 352
Posted By LChang3
Thanks for sharing! I recently watched "The Way...

Thanks for sharing! I recently watched "The Way We Live Now" on Netflix...of course, I'll read the book, also. Fanny sounds like a woman quite ahead of her time--good for her. From my impression of...
Forum: Motivation and Support 02-23-2014, 05:58 PM
Replies: 5
Views: 352
Posted By LChang3
Inspiring Books, Anyone?

I'm trying to read as many inspiring books as possible. Being grateful for who you are and what you have is the most important gift you can give yourself. Serendipitously, I found a book yesterday on...
Forum: Weight Loss Tips 02-13-2014, 03:31 PM
Replies: 8
Views: 702
Posted By LChang3
It sounds like you're on the right track. If you...

It sounds like you're on the right track. If you feel physically challenged by the cardio, then you're doing just fine. With time, you can challenge yourself a bit more if you plateau, but for now...
Forum: Exercise 02-10-2014, 02:03 PM
Replies: 10
Views: 1,185
Posted By LChang3
I like to mix up my cardio by doing Zumba one...

I like to mix up my cardio by doing Zumba one day, Step Aerobics the next, and Power Yoga (it can get your HR up) the next. I also alternate by walking and doing Yin Yoga, but I do like the feeling...
Forum: Weight Loss Tips 01-30-2014, 02:43 PM
Replies: 11
Views: 729
Posted By LChang3
Nothing wrong with a nice cup of coffee in the...

Nothing wrong with a nice cup of coffee in the morning. My advice is to limit the sweeteners/creams/sugars in your cup.

I started to put honey into my coffee. It was not good at first, but I got...
Forum: Nutrition & labeling 01-19-2014, 08:24 PM
Replies: 6
Views: 605
Posted By LChang3
Is Fasting Healthy?

I've read that fasting on a regular basis can be good. There's an idea that I've heard that fasting allows your digestive system to "rest."

I went and did some research on this on WebMD (Is...
Forum: Exercise 01-14-2014, 08:58 PM
Replies: 10
Views: 1,065
Posted By LChang3
Walking to Lose Weight?

I always thought that losing weight involved high-impact, cardio exercises. Now I've been reading that walking is a great way to lose weight slowly. By losing it slowly, you'll keep it off.

I've...
Forum: Exercise 01-13-2014, 02:30 PM
Replies: 8
Views: 6,171
Posted By LChang3
I didn't realize Zumba was on PS3...that's pretty...

I didn't realize Zumba was on PS3...that's pretty cool. I have no experience with Zumba on PS3, but I've been doing it for 2.5 years now with a live instructor and have recently started doing it on...
Forum: Exercise 01-07-2014, 03:46 PM
Replies: 1,961
Views: 179,017
Posted By LChang3
Today I started with high-intensity Zumba...

Today I started with high-intensity Zumba routines, and proceeded to stretch and strengthen with ballet routines. In all, I exercised for 1 hour today and plan to do it tomorrow :)
Forum: Weight Loss Tips 01-06-2014, 08:46 PM
Replies: 14
Views: 1,269
Posted By LChang3
I actually went to look this up and found this...

I actually went to look this up and found this article: Lemon Juice and Honey for Weight Loss | LIVESTRONG.COM (http://www.livestrong.com/article/455977-lemon-juice-and-honey-for-weight-loss/).
...
Forum: Weight Loss Tips 01-06-2014, 08:40 PM
Replies: 4
Views: 468
Posted By LChang3
Thanks for the tips. I myself recently discovered...

Thanks for the tips. I myself recently discovered Aloe Vera for acne/rosacea (or pretty much any other skin sensitivity). I just apply the gel from the leaf directly onto my skin, and this can be...
Forum: Success Stories 12-31-2013, 06:28 PM
Replies: 9
Views: 2,633
Posted By LChang3
Congratulations! How inspiring! : ) Continue to...

Congratulations! How inspiring! : ) Continue to keep us updated.
Forum: Exercise 11-20-2013, 07:55 PM
Replies: 8
Views: 2,004
Posted By LChang3
I agree. When began doing TRX training, I noticed...

I agree. When began doing TRX training, I noticed that I became leaner overall. My arms (along with the rest of my muscles) became more toned. However, my TRX exercises targeted all muscle groups.
Forum: Exercise 10-25-2013, 11:35 PM
Replies: 4
Views: 849
Posted By LChang3
Hi! It sounds frustrating what you're going...

Hi! It sounds frustrating what you're going through. The weight gain can be caused by various things--maybe you're building muscle (which weighs more than fat), maybe you've hit a workout plateau, it...
Forum: Food talk 09-28-2013, 03:48 AM
Replies: 5
Views: 456
Posted By LChang3
Non-fat Greek Yogurt

I recently discovered how great and versatile non-fat plain Greek yogurt is! You can mix it with a bit of honey if you want a nice dessert (especially with fruit on top) and use it as sour cream.
...
Forum: Motivation and Support 09-09-2013, 08:40 PM
Replies: 73
Views: 3,698
Posted By LChang3
Thanks for sharing! Here are mine: 1) Figure...

Thanks for sharing! Here are mine:

1) Figure out how to set up my profile on this site!
2) Get a good cardio workout in (Zumba)
3) Be mindful of my breathing
4) Plan for everything (on GCal),...
Forum: Exercise 09-07-2013, 11:34 PM
Replies: 9
Views: 1,633
Posted By LChang3
I agree with the chocolate milk. You can also try...

I agree with the chocolate milk. You can also try a banana and some nonfat plain Greek yogurt sweetened with honey after you exercise.
Forum: Weight Loss Tips 08-31-2013, 12:02 AM
Replies: 13
Views: 2,881
Posted By LChang3
One thing that I find to be effective is doing...

One thing that I find to be effective is doing very brief intervals of intense cardio or training, and then "cooling down" with crunches or weights and then repeating it with another interval of...
Forum: Newcomers 08-30-2013, 11:54 PM
Replies: 1
Hi!
Views: 198
Posted By LChang3
Hi!

Hi, my name is Libet and just joined. I'm still figuring out how to use the site, and I think it will really help me. I'm trying to lose a few pounds and to stay away from sugar. I hope I can be of...
Forum: Weight Loss Tips 08-26-2013, 10:26 PM
Replies: 19
Views: 2,435
Posted By LChang3
Re: the Un-Diet Plan

Sounds like a good plan! It's worked for me in the past just limiting my portions, but eating basically everything. I cannot say "no" to carbs or sugar (just not too much of it). I also find that not...
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