Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read


Showing results 1 to 25 of 80
Search took 0.01 seconds.
Search: Posts Made By: zootnarf
Forum: Food talk 10-11-2013, 03:37 PM
Replies: 4
Views: 386
Posted By zootnarf
Any time I put in a combo food like that, I log...

Any time I put in a combo food like that, I log each item separately (coffee, milk). That way you can put in what kind of milk and just how much you use. I find it to be much more accurate.
Forum: Food talk 06-21-2012, 03:05 AM
Replies: 20
Views: 3,256
Posted By zootnarf
A really fast, easy (and cheap) way to get in the...

A really fast, easy (and cheap) way to get in the cooked vegetables that you already like is to buy the frozen ones without sauce or salt added. Buy whatever veggies you like (peas and carrots are...
Forum: Weight Loss Tips 07-05-2011, 11:50 PM
Replies: 241
Views: 14,214
Posted By zootnarf
beccafries (166.8 strt wt) 154.4 ( -12.4, 7.4% ) ...

beccafries (166.8 strt wt) 154.4 ( -12.4, 7.4% )
Bubbs21 244, 239, 236, 234.8, 228.4, 222, 219.4, 218.4 (-25.6, 10.5%)
canary52 138, 139 (+1, sigh), 137, 138 (0), 137 (-1)
changeisgood29 193.2,...
Forum: Weight Loss Tips 05-21-2011, 02:49 AM
Replies: 241
Views: 14,214
Posted By zootnarf
albie@round 166.4 (-18.6, 10%)--- beccafries...

albie@round 166.4 (-18.6, 10%)---
beccafries (166.8 strt wt) 159.0 ( -7.8, 4.7% )
Bubbs21 244, 239, 236, 234.8, 228.4 (-15.6, 6.4%)
changeisgood29 193.2, 190, 188.8, 187.8, 186.8, 185.8 (-7.4,...
Forum: Newcomers 05-07-2011, 06:28 PM
Replies: 6
Views: 575
Posted By zootnarf
I'd recommend a session with a Registered...

I'd recommend a session with a Registered Dietitian who specializes in weight loss. You need to find what works for you and your unique body, so the information you find randomly on the internet may...
Forum: Weight Loss Tips 05-03-2011, 12:51 AM
Replies: 241
Views: 14,214
Posted By zootnarf
albie@round 171.5 (-13.5, 7.2%) beccafries...

albie@round 171.5 (-13.5, 7.2%)
beccafries (166.8 strt wt) 161.6 ( -5.2, 3.1% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190, 188.8, 187.8 (-5.4, 2.7%)
crblack 190.2 (-1.8, 1%)...
Forum: Support group for just women 05-01-2011, 09:17 PM
Replies: 15
Views: 1,208
Posted By zootnarf
Welcome back! Once you see the difference a few...

Welcome back! Once you see the difference a few pounds lost makes at your current weight, that will help get you back on track. Just a few pounds is so noticeable. Good for you for coming back to...
Forum: Food talk 04-28-2011, 03:22 AM
Replies: 12
Views: 3,669
Posted By zootnarf
I'm resurrecting this thread because I tried the...

I'm resurrecting this thread because I tried the angel hair version of these noodles today in a stir-fry, and I thought they were terrific! With a tasty stir-fry sauce on them, I couldn't tell the...
Forum: Weight Loss Tips 04-25-2011, 04:58 PM
Replies: 241
Views: 14,214
Posted By zootnarf
albie@round 172.8 (-12.2, 6.5%) beccafries...

albie@round 172.8 (-12.2, 6.5%)
beccafries 166.8,162.2 ( -4.6, 2.7% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190, 188.8 (-4.4, 2.2%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)...
Forum: Weight Loss Tips 04-23-2011, 06:02 PM
Replies: 241
Views: 14,214
Posted By zootnarf
albie@round 172.8 (-12.2, 6.5%) beccafries...

albie@round 172.8 (-12.2, 6.5%)
beccafries 166.8,162.2 ( -4.6, 2.7% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190 (-3.2, 1.6%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)...
Forum: Weight Loss Tips 04-16-2011, 07:04 PM
Replies: 186
Views: 11,847
Posted By zootnarf
Great job, everyone, in kicking off this...

Great job, everyone, in kicking off this challenge. We are off to a good start!

The first 2 weeks of the challenge, I lost one pound which is going in the right direction. The weight comes off...
Forum: Weight Loss Tips 04-16-2011, 06:53 PM
Replies: 241
Views: 14,214
Posted By zootnarf
albie@round 177.6 (-7.4, 4.0%) beccafries 166.8...

albie@round 177.6 (-7.4, 4.0%)
beccafries 166.8 ( -0, 0% )
Bubbs21 244, 239 (-5, 2%)
changeisgood29 193.2, 190 (-3.2, 1.6%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)
DancinBear2 264, 262.6,...
Forum: Nutrition & labeling 04-08-2011, 02:40 AM
Replies: 7
Views: 6,557
Posted By zootnarf
Hmmm, let me hunt around and see if I can find...

Hmmm, let me hunt around and see if I can find it. It's been a few years, but I'm pretty sure I saved it. I should mention that is was so difficult because we also couldn't go over the RDIs by much,...
Forum: Nutrition & labeling 04-06-2011, 03:03 AM
Replies: 7
Views: 6,557
Posted By zootnarf
It's pretty difficult to make a daily menu that...

It's pretty difficult to make a daily menu that meets 100% of your DRIs (Dietary Reference Intake) in a single day. I had to do it as a project in a class, and it took forever to get all the...
Forum: Weight Loss Tips 04-02-2011, 12:09 AM
Replies: 241
Views: 14,214
Posted By zootnarf
I'll be bringing up the alphabetical rear again...

I'll be bringing up the alphabetical rear again this challenge. No worries for me since my rear is getting smaller! :D

Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0, 0%)
DancinBear2 265 (-0, 0%)...
Forum: Weight Loss Tips 04-01-2011, 11:56 PM
Replies: 266
Views: 14,007
Posted By zootnarf
Lost 13.5 pounds and 8%. That's a win for me!...

Lost 13.5 pounds and 8%. That's a win for me! Ready for the next challenge!

AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154, 153, 152, 151, 149, 149 (-1)
Bluedog72 298, 292, 290, 286.5 ,...
Forum: Food talk 03-28-2011, 09:18 PM
Replies: 7
Views: 1,091
Posted By zootnarf
I have a reusable spritzer you can fill with your...

I have a reusable spritzer you can fill with your own oil (I use canola), and it uses air to pump up the pressure for the sprayer. No harm, tasty, and easy!
Forum: Food talk 03-28-2011, 05:43 PM
Replies: 7
Views: 1,091
Posted By zootnarf
When I cook onions and don't want to use fat, I...

When I cook onions and don't want to use fat, I use cooking spray on the skillet and put the lid on as soon as I add the onions to the pan. The cooking spray keeps it from sticking and the lid traps...
Forum: Weight Loss Tips 03-26-2011, 05:20 PM
Replies: 486
Views: 23,452
Posted By zootnarf
When I took a 7 day cruise last November, I...

When I took a 7 day cruise last November, I gained 6 pounds, but I lost it all in just one week. I think those kind of gains must come mostly from water retention from all the salt. I'll bet that if...
Forum: Support group for just women 03-12-2011, 12:48 AM
Replies: 10
Views: 867
Posted By zootnarf
I think this is wonderful advice. I also think he...

I think this is wonderful advice. I also think he deserves a chance to understand the whole problem, and if confronting him directly is too hard for you, writing it down is a great way to be clear...
Forum: Weight Loss Tips 03-05-2011, 12:48 AM
Replies: 266
Views: 14,007
Posted By zootnarf
Progress is slow, but steady. I'll take it! ...

Progress is slow, but steady. I'll take it!

AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154, 153, 152, 151, 149, 149 (-1)
Bluedog72 298, 292, 290, 286.5 , 285, 284, 282 (-16, 5.4%)...
Forum: Weight Loss Tips 02-26-2011, 12:01 AM
Replies: 486
Views: 23,452
Posted By zootnarf
I'm with you, k1die. I only weigh once a month...

I'm with you, k1die. I only weigh once a month because I lose very slowly and get frustrated if I do well at following my plan for the week but don't see any weight loss on the scale. If I just weigh...
Forum: Food talk 02-25-2011, 11:48 PM
Replies: 11
Views: 1,631
Posted By zootnarf
I like salsa on a salad. Low-fat and very...

I like salsa on a salad. Low-fat and very low-calorie.
Forum: Support group for just women 02-22-2011, 03:31 AM
Replies: 40
Views: 2,549
Posted By zootnarf
I am very fortunate to live in a place with...

I am very fortunate to live in a place with wonderful weather nearly all of the time, and I need to remember to get out there and enjoy it more. Of course, you should see the size of our mortgage!...
Forum: Support group for just women 02-21-2011, 05:23 PM
Replies: 40
Views: 2,549
Posted By zootnarf
Great job, Tracey! That has to feel good. Well...

Great job, Tracey! That has to feel good. Well done on sticking to your calorie limit even when you ate things that you consider "naughty." Sometimes it is hard to stop when those foods are in front...
Showing results 1 to 25 of 80

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2