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Search: Posts Made By: whyme7
Forum: Food talk 04-30-2013, 12:39 PM
Replies: 2
Views: 744
Posted By whyme7
Awesome favorite (healthy) tortilla chips

I love to make black bean dip and eat with tortillas as a snack a few times a week. I ran into these and they are a staple in my house now.

Garden of Eatin multigrain blues with sea salt. Whole...
Forum: Food talk 04-30-2013, 12:34 PM
Replies: 5
Views: 706
Posted By whyme7
Cookies to satisfy your sweet tooth :-)

3 ripe mashed bananas
1/3 cup plain apple sauce
2 cups oats
1/4 almond milk
1/2 cup raisins (optional)
1 tsp vanilla
1 tsp cinnamon

Bake 350 15-20 minutes
Forum: Diets 04-08-2013, 03:20 PM
Replies: 10
Views: 6,556
Posted By whyme7
lavendar-mine are more fruit dense than veggie-I...

lavendar-mine are more fruit dense than veggie-I enjoy eating fresh salads with my meals to make up for it-but here is what I typically put into mine:

few large handfuls of spinach and kale
1...
Forum: Motivation and Support 04-08-2013, 03:08 PM
Replies: 116
Views: 4,441
Posted By whyme7
Good Morning! Im not jumping back o the weight...

Good Morning!
Im not jumping back o the weight loss wagon-just back on the fitday wagon as I have been mia!!

I am have lot a little over 6 pounds in 2weeks. The only thing different is that I...
Forum: Exercise 03-12-2013, 06:55 PM
Replies: 6
Views: 7,096
Posted By whyme7
From my research, I would say that you should do...

From my research, I would say that you should do walking/running/aerobic every day (or most days) to burn fat and also add in some other type of workout 3 days a week to tone.

I do a 20 minute...
Forum: Diets 03-12-2013, 06:27 PM
Replies: 23
Views: 42,340
Posted By whyme7
When I make a green fruit smoothie (a few times a...

When I make a green fruit smoothie (a few times a week, but really should be more often as a breakfast) I add chia or flax seeds, lots of baby spinach or spring mix, 1/4 to 1/2 avocado (really makes...
Forum: Motivation and Support 03-12-2013, 01:31 PM
Replies: 132
Views: 4,799
Posted By whyme7
I had another good weigh in last Saturday...

I had another good weigh in last Saturday morning. 169.4. Down from 173 2 weeks prior.

I think I am on the right track. I have great days and bad days (more great) so it's balancing out. I thought...
Forum: Weight Loss Tips 03-01-2013, 01:49 PM
Replies: 7
Views: 1,228
Posted By whyme7
Calorie cycling

I may have found some interesting advice on what to do when hitting a plateau.

Calorie Cycling.

Instead of going by daily calories go by a week and space out the calories to allow yourself...
Forum: Motivation and Support 02-28-2013, 07:15 PM
Replies: 97
Views: 3,716
Posted By whyme7
Thanks Carolynnq. I was just asked if I...

Thanks Carolynnq.

I was just asked if I wanted to take a kick boxing class tonight. While I know I will feel silly (the least in shape person in the room) I'm still going to go ahead and push...
Forum: Motivation and Support 02-28-2013, 05:52 PM
Replies: 4
Views: 433
Posted By whyme7
Thanks Henrybishop!!

Thanks Henrybishop!!
Forum: Motivation and Support 02-28-2013, 05:37 PM
Replies: 97
Views: 3,716
Posted By whyme7
I have fallen off the wagon :-( Ok, maybe not...

I have fallen off the wagon :-(
Ok, maybe not so bad. I only missed the exercise portions yesterday because of the weather and busy schedule. But come to think of it, I did shovel for about 15...
Forum: Exercise 02-26-2013, 03:11 PM
Replies: 4
Views: 737
Posted By whyme7
Is there a school track nearby? Somewhere that...

Is there a school track nearby? Somewhere that you can drive to that is comfortable for you to walk?
Forum: Exercise 02-26-2013, 03:06 PM
Replies: 5
Views: 764
Posted By whyme7
LOL :-) It really isn't as difficult as it...

LOL :-)

It really isn't as difficult as it sounds as long as you prepare. On a treadmill would be great but I don't use one. I map out a section of my walk where I can do it with little risk. I...
Forum: Motivation and Support 02-26-2013, 02:59 PM
Replies: 97
Views: 3,716
Posted By whyme7
My goals this week: Continue with DAILY: ...

My goals this week:

Continue with DAILY:

1) Calories between 1200 and 1600
2) veggies, fruits, beans, oatmeal, flax seed
3) take multivitamin
4) 30 minute walk
5) 4 minute power workout...
Forum: Motivation and Support 02-26-2013, 02:55 PM
Replies: 4
Views: 433
Posted By whyme7
Exactly John. Just exercise and eating healthy :-)

Exactly John. Just exercise and eating healthy :-)
Forum: Success Stories 02-25-2013, 01:07 PM
Replies: 19
Views: 4,404
Posted By whyme7
I agree with acky and cjohnson. Calories in vs....

I agree with acky and cjohnson. Calories in vs. calories spent and consistency. It takes work-preplanning-and commitment. You have to be ready. AND you have to allow yourself to fall off the wagon...
Forum: Success Stories 02-25-2013, 01:04 PM
Replies: 6
Views: 691
Posted By whyme7
Congrats mtr!!

Congrats mtr!!
Forum: Motivation and Support 02-25-2013, 12:40 PM
Replies: 4
Views: 433
Posted By whyme7
Yay I lost!

10 pounds in 2 weeks! Woo hoo!

It was a huge shocker when I stepped on the scale.

I do not own a scale at home. I am afraid to buy one for fear of obsessing. My boyfriend owns one and I weigh...
Forum: Weight Loss Tips 02-22-2013, 02:44 PM
Replies: 2
Views: 656
Posted By whyme7
I have been dieting/exercising for about 2 weeks....

I have been dieting/exercising for about 2 weeks. Yes, I get the cravings-I'm a carbaholic. Typically I can ignore them. But I was sick for a few days and just had to have girl scout cookies. I...
Forum: Weight Loss Tips 02-22-2013, 02:41 PM
Replies: 13
Views: 3,471
Posted By whyme7
I read a little about Yerba mate...it's a...

I read a little about Yerba mate...it's a carcinogen and should not be drank excessively?
Forum: Exercise 02-21-2013, 05:25 PM
Replies: 5
Views: 764
Posted By whyme7
Retrowalking?

Has anyone tried walking backwards as part of their exercise routine?

I hear it burns more calories, less impact on knees, and increases balance.

I have tried it a few times and it takes a bit...
Forum: Exercise 02-21-2013, 01:13 PM
Replies: 1
Views: 803
Posted By whyme7
Tabata

Good Morning!

I didn't find a group titled exercise so I figured this was the best place to post.

I have been on my diet/exercise regime for almost 2 weeks now (started, stopped, started...
Forum: Newcomers 01-11-2013, 01:35 PM
Replies: 2
Views: 242
Posted By whyme7
Thanks Kathy!

Thanks Kathy!
Forum: Newcomers 01-10-2013, 01:43 PM
Replies: 2
Views: 242
Posted By whyme7
Newbie

Good Morning!

I have been on and off this site for the past few years. I get serious and then lose my traction. I joined again this week and I am hoping this time sticks because I am at my highest...
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