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Forum: Exercise 01-25-2014, 12:47 PM
Replies: 8
Views: 2,186
Posted By hichamyi
Top 13 Cardio Exercises To Lose Weight

Which cardio exercises are best for losing weight and how much weight should I aim to lose per week?
Your focus should be to burn one pound of body fat per week. Try creating a deficit of 500...
Forum: Exercise 01-25-2014, 11:50 AM
Replies: 1
Views: 874
Posted By hichamyi
Running for beginners



run 0 min.
walk 4+1 min (walk fast 4 min,then walk slow 1 min)
repeat 4 times
total time = 20 minutes
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