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Search: Posts Made By: zinal
Forum: Support group for just women 01-09-2013, 01:13 PM
Replies: 6
Views: 738
Posted By zinal
Smile My thyroid was removed 3 years ago due to tumors....

My thyroid was removed 3 years ago due to tumors. I now have a very low metabolism and it seems to take me twice as long to lose weight now. I am on a low carb diet. I try to limit cabbage and...
Forum: Support group for just women 01-09-2013, 12:47 PM
Replies: 7
Views: 4,386
Posted By zinal
If you drank alot of water that day, it may just...

If you drank alot of water that day, it may just be water gain. I noticed yesterday after I worked out I gained a pound, but I also increase my water input to double what I normally drink. I noticed...
Forum: Weight Loss Tips 09-26-2010, 03:57 PM
Replies: 30
Views: 2,284
Posted By zinal
Need help as well

I fell off the wagon this past week and am really paying for it. I never got home before 9pm and family decided to eat fast food or fried food and I was just too tired to make a salad or special...
Forum: Weight Loss Tips 09-26-2010, 03:51 PM
Replies: 8
Views: 1,162
Posted By zinal
Were do you find it? Can I buy it at a regular...

Were do you find it? Can I buy it at a regular store?
Forum: Support group for just women 09-19-2010, 08:06 PM
Replies: 353
Views: 20,251
Posted By zinal
Count me in

Need all the help I can get.
Forum: Support group for just women 09-19-2010, 02:15 PM
Replies: 72
Views: 6,165
Posted By zinal
This week was easy for me because I was never at...

This week was easy for me because I was never at home to eat and didn't have money to grab fast food. Your at a plateau and it to will pass. You may need to decrease calories or increase exercise a...
Forum: Support group for just women 09-18-2010, 12:28 PM
Replies: 8
Views: 620
Posted By zinal
I have alot more to drop, but would be glad to be...

I have alot more to drop, but would be glad to be your weight buddy. I'm needing to lose about 45 more pounds.
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Starting weight : 198lbs (6-20-10)
Current weight : 176.4bs...
Forum: Support group for just women 09-18-2010, 12:25 PM
Replies: 72
Views: 6,165
Posted By zinal
Friday weigh in

Woo Hoo finally losing some down 3lbs. this week. Almost to my mini goal.
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Starting weight : 198lbs (6-20-10)
Current weight : 176.4bs (9-17-10)
Mini goal weight: 175 lbs...
Forum: Support group for just women 09-14-2010, 03:33 AM
Replies: 23
Views: 1,630
Posted By zinal
Monday weigh In

I'm down this week, lost 1.6 lbs. Not alot, but at least it is in the right direction.

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Starting weight : 198lbs (6-20-10)
Current weight : 179.4lbs (9-13-10)
Mini goal weight:...
Forum: Support group for just women 09-10-2010, 10:02 PM
Replies: 6
Views: 472
Posted By zinal
I bought a really inexpensive one at Wal Mart for...

I bought a really inexpensive one at Wal Mart for $5. If is an old fashion kitchens scale. It is small, but does the job. I put a plate or bowl on it, zero it out, then weigh the food. You can find...
Forum: Support group for just women 09-10-2010, 10:48 AM
Replies: 72
Views: 6,165
Posted By zinal
Friday Weigh In

A slow week again. I haven't got to exercise and can't seem to get motivated to do so this week. I did manage to lose 1 lb. but could have done better if I would have exercised. Tomorrow I will make...
Forum: Support group for just women 09-07-2010, 10:39 AM
Replies: 23
Views: 1,630
Posted By zinal
Monday weigh in

Well, I'm up from Friday, by 0.6lbs, but down from last monday by 1.6lbs. I really hoping for a better week.
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Starting weight : 198lbs (6-20-10)
Current weight : 181bs (8-5-10)...
Forum: Support group for just women 09-05-2010, 02:58 PM
Replies: 15
Views: 4,162
Posted By zinal
I agree, talk to your mom when she seems most...

I agree, talk to your mom when she seems most receptive. Maybe ask her to talk to a professional about her depression and drinking. I spent my life with a mom who never lets me forget that she only...
Forum: Support group for just women 09-05-2010, 02:43 PM
Replies: 23
Views: 1,630
Posted By zinal
Can I join??

I'm in another group that weighs in on Friday. I also like the idea of weighing in on Monday because I seem to slip on weekends because of my husband being home. He "forgets" I'm trying to eat...
Forum: Support group for just women 09-04-2010, 12:59 AM
Replies: 72
Views: 6,165
Posted By zinal
Everyone is welcomed here. I actually needed to...

Everyone is welcomed here. I actually needed to lose a total of at least 68lbs when I started, now I am down to 180lbs and need to lose 50-60 lbs. My husband's goal is 130lbs. and mine is 120lbs. We...
Forum: Weight Loss Tips 09-03-2010, 11:12 AM
Replies: 5
Views: 713
Posted By zinal
I live in Texas and triple digits are a part of...

I live in Texas and triple digits are a part of our Aug and Sept. I have found some low calorie (100 cal and 170cal) low carb ice cream by Blue Bunny. The 100 cal one has 12 bars for $4. When my boys...
Forum: Support group for just women 09-03-2010, 10:47 AM
Replies: 72
Views: 6,165
Posted By zinal
Friday Weigh In

I lost a little this week, down to 180.4 (counting the ounces this week to make me feel better lol). Missed my mini goal, but still losing.
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Starting weight : 198lbs (6-20-10)...
Forum: Support group for just women 09-02-2010, 11:01 AM
Replies: 3
Views: 634
Posted By zinal
I had a similar week last week. My uncle died,...

I had a similar week last week. My uncle died, the kids went back to school, my volunteer work was overwhelming and a absent husband for most of the week. I gained 2lbs, but managed to lose 3 this...
Forum: Support group for just women 09-01-2010, 09:41 PM
Replies: 9
Views: 493
Posted By zinal
I try hard NOT to weigh every morning because it...

I try hard NOT to weigh every morning because it sets up my mood for the rest of the day. If I'm down, then I'm happy, if I am up, then I'm mad. Your weight is going to fluctuate ever day due to...
Forum: Support group for just women 09-01-2010, 12:49 PM
Replies: 199
Views: 14,812
Posted By zinal
I'm having a hard time losing weight this month...

I'm having a hard time losing weight this month to due to family schedules changing and stress. I look at the positive, at least I didn't gain more. My weight chart looks like a roller coaster. This...
Forum: Support group for just women 08-30-2010, 10:49 AM
Replies: 2
Views: 283
Posted By zinal
Welcome

I lived in East Texas growing up, not far from Shreveport, La. I have 3 teen boys. It is hard when food is hard to buy (can't afford some times) and when your in a new place. Sounds like you have a...
Forum: Weight Loss Tips 08-30-2010, 12:19 AM
Replies: 37
Views: 11,424
Posted By zinal
Thyroid removed: 20/40/40

I have very low metabolism (had thyroid removed). My doctor has put me on a high protein diet. So I try hard for a 20% carbs/40% protein/ 40% fats.

I seem to get more fat though. I have lost 15lbs...
Forum: Weight Loss Tips 08-30-2010, 12:19 AM
Replies: 9
Views: 1,368
Posted By zinal
I have very low metabolism (had thyroid removed)....

I have very low metabolism (had thyroid removed). My doctor has put me on a high protein diet. So I try hard for a 40% protein/ 40% fat/ 20% carbs. I seem to get more fat though. I have lost 15lbs in...
Forum: Newcomers 08-29-2010, 02:57 PM
Replies: 2
Views: 539
Posted By zinal
Welcome and good luck on your journey.

Welcome and good luck on your journey.
Forum: Support group for just women 08-29-2010, 02:55 PM
Replies: 5
Views: 487
Posted By zinal
I'm in the 45lbs to lose group and the over 40...

I'm in the 45lbs to lose group and the over 40 group. We have great people there. I also hear the 100lbs or more group is great as well. I don't think it matters which one, everyone here is very...
Showing results 1 to 25 of 80

 
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