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Search: Posts Made By: ronh001
Forum: Newcomers 07-10-2011, 07:43 PM
Replies: 6
Views: 2,576
Posted By ronh001
Look on the net for 'Basal metabolic rate...

Look on the net for 'Basal metabolic rate calculator'. Will ask for Height,weight,age,sex and give your BMR.....Use this for your metabolism on fitday versus the sitting,standing etc. Which doesn't...
Forum: Newcomers 06-30-2011, 07:41 PM
Replies: 1
Views: 346
Posted By ronh001
Cool New to the forum

Just finished 24 sessions with a personal trainer and did not drop one pound??
I started at 265,with the hope of losing at least 10 pounds thru the sessions.
I am on a relatively low calorie intake...
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