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Forum: Newcomers 05-26-2011, 08:32 PM
Replies: 3
Views: 495
Posted By Dorothymfeeney
80% of weight loss comes from eating. Calories...

80% of weight loss comes from eating. Calories in, calories out. Track your calories through Fitday according to what is recommended. I have lost 10 lbs since May 1st, and my friend has lost 25. ...
Forum: Newcomers 05-26-2011, 08:04 PM
Replies: 4
Views: 551
Posted By Dorothymfeeney
Losing weight successfully

I have been using Fitday to track my calories and nutrition for 3 weeks now, combined with exercise 3 times a week and have lost 10 lbs!:)
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