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Search: Posts Made By: Gnatt
Forum: Weight Loss Tips 05-26-2012, 07:18 PM
Replies: 89
Views: 8,911
Posted By Gnatt
3661 (132, Goal 118, 10%) bojibridge (160, 0,...

3661 (132, Goal 118, 10%)
bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
clarkslp(162.8,161.0,1.1%, goal 0%)
efduncan (272, 0, 0%)
Fredrick07 (176.0, Goal:10%)
FrenchHen3 (133.5,...
Forum: Weight Loss Tips 05-18-2012, 02:35 PM
Replies: 89
Views: 8,911
Posted By Gnatt
3661 (132, Goal 118, 10%) azazelsfyre (148.4,...

3661 (132, Goal 118, 10%)
azazelsfyre (148.4, -1.6, 10%)
bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
clarkslp(162.8,160.0,1.7%, goal 0%)
efduncan (272, 0, 0%)
Fredrick07 (176.0,...
Forum: Weight Loss Tips 05-10-2012, 02:15 PM
Replies: 89
Views: 8,911
Posted By Gnatt
3661 (132, Goal 118, 10%) azazelsfyre (148.4,...

3661 (132, Goal 118, 10%)
azazelsfyre (148.4, -1.6, 10%)
bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
clarkslp(161.4,0.9%, goal 0%)
efduncan (272, 0, 0%)
Fredrick07 (176.0, Goal:10%)...
Forum: Weight Loss Tips 05-04-2012, 02:34 PM
Replies: 89
Views: 8,911
Posted By Gnatt
3661 (132, Goal 118, 10%) azazelsfyre (148.4,...

3661 (132, Goal 118, 10%)
azazelsfyre (148.4, -1.6, 10%)
bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
clarkslp(162.8,161.8, 0.6%, goal 0%)
efduncan (272, 0, 0%)
Fredrick07 (176.0,...
Forum: Weight Loss Tips 04-28-2012, 05:38 PM
Replies: 89
Views: 8,911
Posted By Gnatt
bojibridge (160, 0, 0%) callaquill (167) Goal 7...

bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
clarkslp(162.8,160.0, 0.5%, goal 0%)
efduncan (272, 0, 0%)
JFenwick (206, 203.5, 1 %)
Fredrick07 (176.0, Goal:10%)
FrenchHen3 (133.5,...
Forum: Food talk 04-24-2012, 01:23 AM
Replies: 10
Views: 7,665
Posted By Gnatt
I can second the vote for PB2. They also make a...

I can second the vote for PB2. They also make a peanut butter/chocolate powder. It is good too, but the plain PB2 is my fav. It's great to have with celery, and I also put it on banana ice cream....
Forum: Weight Loss Tips 04-23-2012, 02:45 PM
Replies: 89
Views: 8,911
Posted By Gnatt
bojibridge (160, 0, 0%) callaquill (167) Goal 7...

bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
clarkslp(162.8,160.0, 0.5%, goal 0%)
efduncan (272, 0, 0%)
JFenwick (206, 203.5, 1 %)
Fredrick07 (176.0, Goal:10%)
FrenchHen3 (133.5,...
Forum: Food talk 04-22-2012, 07:18 PM
Replies: 52
Views: 9,656
Posted By Gnatt
My preferred breakfast is 1/2 cup nonfat plain...

My preferred breakfast is 1/2 cup nonfat plain yogurt, 1 cup of unsweetened frozen strawberries (or raspberries, I thaw a bag at a time of each and keep them in the fridge) sweetened with stevia or a...
Forum: Weight Loss Tips 04-21-2012, 04:59 PM
Replies: 89
Views: 8,911
Posted By Gnatt
bojibridge (160, 0, 0%) callaquill (167) Goal 7...

bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
clarkslp(162.8,160.0, 0.5%, goal 0%)
efduncan (272, 0, 0%)
JFenwick (206, 203.5, 1 %)
Fredrick07 (176.0, Goal:10%)
FrenchHen3 (133.5,...
Forum: Weight Loss Tips 04-18-2012, 04:22 PM
Replies: 7
Views: 3,752
Posted By Gnatt
So far I have been losing steadily by maintaining...

So far I have been losing steadily by maintaining a fairly consistent calorie intake of 1200-1500 calories, but some days I do allow myself up to 2000 (maybe once every ten days?) and lower to 1000...
Forum: Weight Loss Tips 04-16-2012, 01:42 PM
Replies: 89
Views: 8,911
Posted By Gnatt
bojibridge (160, 0, 0%) callaquill (167) Goal 7...

bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
efduncan (272, 0, 0%)
Fredrick07 (176.0, Goal:10%)
FrenchHen3 (133.5, 132.5,-1, >1% ) Goal 8%
Freshman30 (164, 2, 1%)
Gnatt (323, 318,...
Forum: Weight Loss Tips 04-09-2012, 06:30 PM
Replies: 89
Views: 8,911
Posted By Gnatt
bojibridge (160, 0, 0%) efduncan (272, 0, 0%) ...

bojibridge (160, 0, 0%)
efduncan (272, 0, 0%)
JFenwick (206, 203.5, 1 %)
Fredrick07 (176.0, Goal:10%)
FrenchHen3 133.5 Goal 8%
Freshman30 (164, 2, 1%)
Gnatt (323, 321, 1%)
Kumochi (179, 0,...
Forum: Weight Loss Tips 04-07-2012, 03:23 AM
Replies: 9
Views: 1,955
Posted By Gnatt
Home brewed iced tea (green, unsweetened) and...

Home brewed iced tea (green, unsweetened) and water are primarily all I drink, and I don't track them as I never struggle to get enough water in for the day.

But I did not realize green tea had...
Forum: Weight Loss Tips 04-03-2012, 02:43 PM
Replies: 9
Views: 1,955
Posted By Gnatt
If you are worried about tracking your sodium...

If you are worried about tracking your sodium then I would log them, as they can be quite heavy in that department.

I am trying to keep track of all of my nutrition stats in addition to calories,...
Forum: Weight Loss Tips 04-03-2012, 02:40 PM
Replies: 89
Views: 8,911
Posted By Gnatt
Fourth of July 10% challenge

Hi, I would love to take part in this. I've lurked on the forums for a long time, I suppose it's about time I participate :D

FrenchHen3 133.5 Goal 8%
Freshman30 (164, 0, 0%)
Gnatt (323, 0, 0%)...
Showing results 1 to 15 of 15

 
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