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Forum: Support group for just women 07-31-2011, 12:54 PM
Replies: 0
Views: 240
Posted By path75
Doing this for lifestyle change....

Something in another thread got me thinking about why some of you may have started on your weight loss journey. I got sick of being unhealthy. I personally have created a lifestyle change. After...
Forum: Support group for just women 07-30-2011, 10:39 PM
Replies: 12
Views: 1,561
Posted By path75
Trying not to log

I tried not to log for about a month and a half. I found that I was eating too much and did gain about 6-7lbs over that time frame. Once I realized what I was doing wrong I have been fine and have...
Forum: Weight Loss Tips 05-24-2011, 03:08 AM
Replies: 18
Views: 1,296
Posted By path75
I had the same problem so I started making air...

I had the same problem so I started making air popped popcorn and eat it plain. I can have four cups for just over 100 calories and I don't feel guilty. It might not be what your craving but if you...
Forum: Food talk 04-30-2011, 06:45 PM
Replies: 6
Views: 6,328
Posted By path75
I eat egg salad with only egg whites. I cannot...

I eat egg salad with only egg whites. I cannot stand mayo so I use miracle whip light with 1 tablespoon at 20 calories. So two egg whites, a tablespoon of miracle whip light, teaspoon of mustard and...
Forum: Food talk 04-30-2011, 06:37 PM
Replies: 7
Views: 1,073
Posted By path75
Air popped popcorn has become my one go to snack....

Air popped popcorn has become my one go to snack. I eat it without salt or butter and buy the white corn variety. The white corn has less hulls and tastes much better. It costs less too because a bag...
Forum: Food talk 04-27-2011, 01:13 AM
Replies: 32
Views: 6,426
Posted By path75
I can do the same thing, just munching out since...

I can do the same thing, just munching out since there are tortilla chips and pretzels most of the time in the office. Never mind all the salt. But what I have been doing is bringing in plain air...
Forum: Weight Loss Tips 04-16-2011, 06:56 PM
Replies: 19
Views: 4,549
Posted By path75
I set my alarm clock 15 minutes before I...

I set my alarm clock 15 minutes before I absolutely have to start moving. That way I can take my time get dressed, use the bathroom, get my water, then I can get moving. I used to have to get up and...
Forum: Weight Loss Tips 04-16-2011, 12:37 PM
Replies: 3
Views: 460
Posted By path75
Congrats on continuing your journey. We all fall...

Congrats on continuing your journey. We all fall off now and again. Don't let it stop you now. Good luck!
Forum: Food talk 04-16-2011, 12:33 PM
Replies: 110
Views: 14,181
Posted By path75
I agree. I eat chicken alot. I buy the frozen...

I agree. I eat chicken alot. I buy the frozen bags of boneless skinless breast at kroger. I use it for stir frys, chicken tacos with corn tortillas, put it in chili, etc. I also substitute ground...
Forum: Food talk 04-16-2011, 12:25 PM
Replies: 12
Views: 1,815
Posted By path75
My trigger foods are anything salty, chips,...

My trigger foods are anything salty, chips, peanuts, etc. Even crackers I can't stop eating. So I have to keep these out of my house for the most part. There is no eating in moderation when I have a...
Forum: Exercise 04-15-2011, 02:06 AM
Replies: 3
Views: 923
Posted By path75
Great ideas will try all of these! :-) It's about...

Great ideas will try all of these! :-) It's about time to change up my work out any way, gets too boring after a while and I seem to get stuck on a schedule. I don't have a gym membership but am...
Forum: Exercise 04-10-2011, 02:48 PM
Replies: 3
Views: 923
Posted By path75
Butt and out thigh ideas...

I am close to goal weight, have lost 85lbs since I started my journey in January 2010. The problem I noticed this week is that fat is staying at my outer upper thigh and lower butt area. Now I don't...
Forum: Food talk 04-04-2011, 10:29 PM
Replies: 12
Views: 1,811
Posted By path75
Good job staying true to your plan. I know at my...

Good job staying true to your plan. I know at my work, they stopped asking if I want unhealthy food. They say I know Patti don't want any so it helps. At first, it was difficult but it got easier...
Forum: Weight Loss Tips 04-02-2011, 01:47 AM
Replies: 19
Views: 4,549
Posted By path75
I was steady 2lbs a week until the holidays. Then...

I was steady 2lbs a week until the holidays. Then it was plateuville for about 6 weeks or so. Now I am losing about a 1.5 lbs every 2 weeks so I can relate. I am about 4lbs away from 140 which is my...
Forum: Weight Loss Tips 04-01-2011, 12:58 AM
Replies: 10
Views: 4,406
Posted By path75
I know you asked how people are losing 3-5lbs a...

I know you asked how people are losing 3-5lbs a week but I rarely ever lost more than 2lbs a week. But I lost 2lbs a week consistently for months. So I would say like others have to not force it. As...
Forum: Weight Loss Tips 03-30-2011, 11:57 PM
Replies: 68
Views: 4,880
Posted By path75
My weakness is potato chips. Which really sucks...

My weakness is potato chips. Which really sucks because that is what my company makes. You would think I would be sick of them. I have baked chips once in a while but not all the time like before.
Forum: Success Stories 03-11-2011, 01:32 AM
Replies: 2
Views: 510
Posted By path75
Nice to know you inspire people..

Since starting on my weight loss journey January of 2010 I have lost 84lbs. I am in the best shape of my life and I couldn't be happier. But the thing that I love the most is how I have inspired...
Forum: Exercise 03-10-2011, 11:40 PM
Replies: 2
Views: 491
Posted By path75
I live in Michigan so the weather has sucked. I...

I live in Michigan so the weather has sucked. I missed alot of walks but just did it in the house. I did a walk/jog combo. I know it is not the same but I am still getting the workout in. I walk in...
Forum: Support group for just men 03-09-2011, 11:33 PM
Replies: 15
Views: 2,234
Posted By path75
It took a while for me to start losing weight. It...

It took a while for me to start losing weight. It was six weeks before I lost a single lb. Once I started losing it was 2lbs a week never more than that. But a year later and I am 82lbs lighter. Keep...
Forum: Food talk 03-03-2011, 01:39 AM
Replies: 3
Views: 10,987
Posted By path75
When I get a craving for pizza I get it without...

When I get a craving for pizza I get it without cheese. As long as the toppings are veges and maybe a little ham or chicken the calorie count is not that bad. I really don't miss the cheese. When I...
Forum: Food talk 03-03-2011, 01:30 AM
Replies: 8
Views: 1,190
Posted By path75
I usually plan my dinner the night before,...

I usually plan my dinner the night before, sometimes it changes but most of the time it goes as planned. If I plan ahead I know what I can have for lunch. My breakfast is always oatmeal because it is...
Forum: Exercise 02-26-2011, 05:54 PM
Replies: 20
Views: 2,224
Posted By path75
I do only one kind of burpee in my biggest loser...

I do only one kind of burpee in my biggest loser cardio video and its a walk out to plank then a jump. This video is crazy, never realized how many kinds of burpees there are now I am going to have...
Forum: Food talk 02-26-2011, 05:37 PM
Replies: 323
Views: 24,279
Posted By path75
Spinach and Artichoke Chicken Lean Pocket, yummm

Spinach and Artichoke Chicken Lean Pocket, yummm
Forum: Support group for just women 02-26-2011, 05:33 PM
Replies: 54
Views: 4,889
Posted By path75
I just have to say this week, that time of the...

I just have to say this week, that time of the month I was happy that I did not gain any weight. The funny thing is I was sick for a week and did not exercise at all three days last week. Maybe I...
Forum: Weight Loss Tips 02-21-2011, 07:26 PM
Replies: 45
Views: 6,161
Posted By path75
I completely agree with you that you have to just...

I completely agree with you that you have to just do it. I don't know how many times my husband comes home with goodies and I say no, you can have but I won't do it. It was hard at first, sometimes...
Showing results 1 to 25 of 68

 
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