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Search: Posts Made By: 01gt4.6
Forum: Motivation and Support Yesterday, 12:44 AM
Replies: 61
Views: 768
Posted By 01gt4.6
I walked 5 miles last night. woot:D

I walked 5 miles last night. woot:D
Forum: Motivation and Support Yesterday, 12:42 AM
Replies: 139
Views: 2,187
Posted By 01gt4.6
01gt4.6 - Start 211.6 Goal 199.9 (11.7 lbs.)...

01gt4.6 - Start 211.6 Goal 199.9 (11.7 lbs.) Current 206.4
AZLisaLou - Start 254 Goal 240 (13.6lbs) Current 252.2
Beccafries- start 162 Goal 150 (12.0lbs ) Current 160
CSmith2048 - Start 336.6...
Forum: Motivation and Support 01-29-2015, 10:34 PM
Replies: 61
Views: 768
Posted By 01gt4.6
Is that the same as mole skin?

Is that the same as mole skin?
Forum: Motivation and Support 01-29-2015, 04:49 PM
Replies: 61
Views: 768
Posted By 01gt4.6
I won't be around much today. So y'all have free...

I won't be around much today. So y'all have free roam. You know the whole "cat's away" bit.;)
Forum: Motivation and Support 01-29-2015, 04:48 PM
Replies: 61
Views: 768
Posted By 01gt4.6
My scale is going in the right direction again,...

My scale is going in the right direction again, but I'm not putting too much stock in its accuracy.


My Goals.
3 servings of (good) veggies per day. yes, yes
101.4 ounces of water per day yes,...
Forum: Motivation and Support 01-28-2015, 06:04 PM
Replies: 61
Views: 768
Posted By 01gt4.6
My Goals. 3 servings of (good) veggies per day....

My Goals.
3 servings of (good) veggies per day. yes
101.4 ounces of water per day yes
eat high fiber food yes
walk 4 miles 1.28
Forum: Motivation and Support 01-28-2015, 03:40 PM
Replies: 61
Views: 768
Posted By 01gt4.6
We walked two and carried one.:D

We walked two and carried one.:D
Forum: Motivation and Support 01-28-2015, 02:57 PM
Replies: 139
Views: 2,187
Posted By 01gt4.6
Down another 1.6.... I think. I still have the...

Down another 1.6.... I think. I still have the same stupid scale.

01gt4.6 - Start 211.6 Goal 199.9 (11.7 lbs.) Current 207.0
AZLisaLou - Start 254 Goal 240 (13.6lbs) Current 252.2
CSmith2048 -...
Forum: Motivation and Support 01-28-2015, 03:15 AM
Replies: 61
Views: 768
Posted By 01gt4.6
Debbie, go head on with your rule breakin' self....

Debbie, go head on with your rule breakin' self. :D

Bea, I rarely add sugar to anything but I do eat a lot of processed garbage.

I just did 1.28 miles. I didn't go far because I have the dogs...
Forum: Motivation and Support 01-28-2015, 03:11 AM
Replies: 61
Views: 768
Posted By 01gt4.6
Oh God Lisa, I'm so sorry to hear that!

Oh God Lisa, I'm so sorry to hear that!
Forum: Motivation and Support 01-27-2015, 10:31 PM
Replies: 61
Views: 768
Posted By 01gt4.6
C'mon slackers, lets list some goals and rock...

C'mon slackers, lets list some goals and rock this week out!:cool:
Forum: Food talk 01-27-2015, 09:43 PM
Replies: 1
Views: 91
Posted By 01gt4.6
Are you James Fell? If so you can attach an...

Are you James Fell? If so you can attach an electronic copy of your book here without soliciting members for their name and email address. Thanks.
Forum: Newcomers 01-27-2015, 08:02 PM
Replies: 3
Views: 144
Posted By 01gt4.6
Welcome aboard!

Welcome aboard!
Forum: Motivation and Support 01-27-2015, 07:42 PM
Replies: 61
Views: 768
Posted By 01gt4.6
Lynda, that's a good idea. My wife picked up some...

Lynda, that's a good idea. My wife picked up some red delicious the other day (because they were on sale). I couldn't make it through the whole thing, I forgot how nasty red delicious are. I noticed...
Forum: Motivation and Support 01-27-2015, 04:45 PM
Replies: 61
Views: 768
Posted By 01gt4.6
3 servings of veggies a day? I may have to attack...

3 servings of veggies a day? I may have to attack some V8 juice.

I'll shoot for a minimum of six 16.9oz bottles a day (101.4oz). I'll make a conscience decision to eat at least one high fiber food...
Forum: Exercise 01-26-2015, 06:07 PM
Replies: 1
Views: 110
Posted By 01gt4.6
Be careful and start off slow. That all depends...

Be careful and start off slow. That all depends on the squat. Overhead squat, I don't see it being possible. Front squat is highly unlikely. Back squat may be possible but will probably take a while...
Forum: Motivation and Support 01-26-2015, 04:27 PM
Replies: 61
Views: 768
Posted By 01gt4.6
Good morning ladies. I'm in the thieving mood so...

Good morning ladies. I'm in the thieving mood so y'all need to post up some goals so i can steal them for my own.
Forum: Motivation and Support 01-26-2015, 03:33 PM
Replies: 61
Views: 768
Posted By 01gt4.6
Funny joke Libby. Could have given the dog a...

Funny joke Libby. Could have given the dog a worse name, ever saw the movie The Jerk with Steve Martin?:D
Forum: Motivation and Support 01-23-2015, 08:45 PM
Replies: 139
Views: 2,187
Posted By 01gt4.6
Debbie, can you send me a link to the book?

Debbie, can you send me a link to the book?
Forum: Motivation and Support 01-23-2015, 04:47 PM
Replies: 55
Views: 900
Posted By 01gt4.6
http://i266.photobucket.com/albums/ii272/01gt46/th...

http://i266.photobucket.com/albums/ii272/01gt46/th_FD25B220-BA7A-4DD6-AC55-893258B0DD66-24067-00001723FA47C205.jpg...
Forum: Motivation and Support 01-23-2015, 04:46 PM
Replies: 55
Views: 900
Posted By 01gt4.6
Where's my sledgehammer for this damn scale???...

Where's my sledgehammer for this damn scale??? The sad think is I actually have a picture somewhere of me (my shadow) holding my sledgehammer. I swear I take pics of everything.:D
Forum: Motivation and Support 01-23-2015, 04:44 PM
Replies: 139
Views: 2,187
Posted By 01gt4.6
I give up on my scale! Yesterday I weighed 207.6....

I give up on my scale! Yesterday I weighed 207.6. This morning I got on it and it said 208.6, stepped off, got right back on and 209.6. This thing drives me nuts, so I won't report it so I don't know...
Forum: Motivation and Support 01-21-2015, 10:14 PM
Replies: 55
Views: 900
Posted By 01gt4.6
Ladies, ladies... how are y'all doing? 1)...

Ladies, ladies... how are y'all doing?

1) water... lotsa water. 100 ounces a day no,yes
2) fruits and veggies. 3 servings per day yes,yes
3) workout 3 times no,no
4) be mindful of my eating...
Forum: FitDay Classic Feedback and Support 01-21-2015, 10:10 PM
Replies: 4
Views: 150
Posted By 01gt4.6
:) yep, I stickied it years ago. Glad it help.

:) yep, I stickied it years ago. Glad it help.
Forum: FitDay Classic Feedback and Support 01-20-2015, 09:59 PM
Replies: 4
Views: 150
Posted By 01gt4.6
I hope this helps...

I hope this helps http://www.fitday.com/fitness/forums/fitday-custom-foods/3634-how-create-custom-food-weight-measure.html
Showing results 1 to 25 of 500

 
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