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Search: Posts Made By: boolz
Forum: Weight Loss Tips 07-25-2011, 05:20 PM
Replies: 1,470
Views: 226,916
Posted By boolz
Regarding relapsing, I know where you're at, and...

Regarding relapsing, I know where you're at, and it is scary. As someone who handled it poorly, here's my perspective:

I had lost 110 lbs but got to the point where eating "perfectly" was just not...
Forum: Nutrition & labeling 07-24-2011, 11:48 PM
Replies: 16
Views: 3,171
Posted By boolz
Interesting article on food choice

Harvard study (http://www.nytimes.com/2011/07/19/health/19brody.html?pagewanted=1&_r=2)

Short version: it's not just about the calories. The nut and yogurt info is especially interesting.
Forum: Weight Loss Tips 07-24-2011, 03:38 PM
Replies: 151
Views: 14,180
Posted By boolz
ambacrombie 148, 146 (-2, 1.35%?) bojibridge...

ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187 (-3.2, 1.7%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220 (0, 0%)
changeisgood29 181.4, 180.4 (-1)
ChibiSub 157, 155.5, 145.5...
Forum: Weight Loss Tips 07-22-2011, 04:19 PM
Replies: 8
Views: 902
Posted By boolz
Well, I'm back, and I have to say, I didn't do...

Well, I'm back, and I have to say, I didn't do nearly as well on the eating as I hoped/intended. I did fine on meals, but way too much snacking in the evening. Anonymous, internet accountability does...
Forum: Weight Loss Tips 07-20-2011, 07:01 PM
Replies: 8
Views: 902
Posted By boolz
So far, so good. Not perfect on eating, but not...

So far, so good. Not perfect on eating, but not bad. And lots of good exercise, with more to come.
Forum: Weight Loss Tips 07-19-2011, 05:47 PM
Replies: 8
Views: 902
Posted By boolz
3-day postal accountability thread

I'm leaving today for a quick, 3-day get-away. My track record for staying on track on trips like this is poor, so I'm making a mini-thread to use to hold myself accountable. I'm going to check in...
Forum: Weight Loss Tips 07-19-2011, 05:35 PM
Replies: 24
Views: 3,471
Posted By boolz
Bread. I'll have toast if I go out for...

Bread.

I'll have toast if I go out for breakfast, or the occasional hamburger on a bun at a good hamburger place, and its like heaven. But I absolutely cannot have bread in the house. It has to...
Forum: FitDay Custom Foods 07-17-2011, 05:55 PM
Replies: 18
Views: 11,610
Posted By boolz
I go the opposite route. Since I'm going to want...

I go the opposite route. Since I'm going to want plenty of protein in any meal,
I make a sauce that's got lots of lean meat and veggies - I pack it so it has about 3oz beef per serving and lots of...
Forum: Weight Loss Tips 07-17-2011, 05:41 PM
Replies: 8
Views: 2,089
Posted By boolz
Depending on where you'll be, rent a bike! You...

Depending on where you'll be, rent a bike! You can spend the day exploring together or on your own. Take along a good summer novel, pack a picnic lunch. Or use one of those days for a meal out with...
Forum: Weight Loss Tips 07-15-2011, 04:15 PM
Replies: 151
Views: 14,180
Posted By boolz
bojibridge 190.2, 189.2 (1, 0.5%) Boolz 247,...

bojibridge 190.2, 189.2 (1, 0.5%)
Boolz 247, 242 (-5, 2.0%)
Bubbs21 220 (0, 0%)
changeisgood29 181.4
ChibiSub 157, 155.5 (1.5)
DancinBear2 231 (0, 0.0%)
jjeand 150 (0,0%)
Kumochi 172.4, 171...
Forum: Weight Loss Tips 07-09-2011, 05:34 PM
Replies: 38
Views: 6,642
Posted By boolz
Here's what I've heard about breaking a plateau

Here's what I've heard about breaking a plateau, but I've not tried it myself:

- gradually increase your calorie intake slightly, while closely watching your weight. When you've added 500 cal/day...
Forum: Weight Loss Tips 07-09-2011, 05:34 PM
Replies: 11
Views: 2,149
Posted By boolz
Here's what I've heard about breaking a plateau,...

Here's what I've heard about breaking a plateau, but I've not tried it myself:

- gradually increase your calorie intake slightly, while closely watching your weight. When you've added 500 cal/day...
Forum: Diets 07-09-2011, 05:22 PM
Replies: 11
Views: 2,133
Posted By boolz
I'm not following any name brand diet, but I've...

I'm not following any name brand diet, but I've got a fairly specific plan that I've found works for me, both in terms of weight loss and satisfaction. I just try to hit these targets:

-1200...
Forum: Food talk 07-09-2011, 01:13 AM
Replies: 14
Views: 2,647
Posted By boolz
I like lots that have been listed, so I'll just...

I like lots that have been listed, so I'll just add goji berries.
Forum: Food talk 07-09-2011, 01:13 AM
Replies: 87
Views: 7,990
Posted By boolz
I'll just add goji berries.

I'll just add goji berries.
Forum: Weight Loss Tips 07-06-2011, 04:43 PM
Replies: 151
Views: 14,180
Posted By boolz
In like Flynn..... Boolz 247 (0, 0%) ...

In like Flynn.....

Boolz 247 (0, 0%)
changeisgood29 181.4
ChibiSub 157
DancinBear2 231 (0, 0.0%)
Kumochi 172.4
MAIN80 154 (0, 0%)
mecompco 226.5 (0, 0%)
NYCMike 304 (0, 0%)
Forum: Weight Loss Tips 07-06-2011, 04:38 PM
Replies: 1,470
Views: 226,916
Posted By boolz
Feeling both bummed at myself, but also...

Feeling both bummed at myself, but also enlightened. I just returned from a family visit, having gained 8 lbs in 5 days. This is not from good meals or people offering me food I couldn't resist. This...
Forum: Food talk 06-29-2011, 04:48 PM
Replies: 323
Views: 26,016
Posted By boolz
That peanut chicken dish sounds amazingingly...

That peanut chicken dish sounds amazingingly good.

Breakfast today: egg burrito. A couple tablespoons of onion, one egg, a bit of ham, some salsa and low fat sharp cheddar, all scrambled together...
Forum: Weight Loss Tips 06-29-2011, 04:31 PM
Replies: 9
Views: 1,897
Posted By boolz
Another late night snacking tip. I haven't tried...

Another late night snacking tip. I haven't tried it, but it sounds reasonable: make yourself a "doggy bag" from dinner, even at home, ie, plan your dinner, but put half of it (or whatever) aside and...
Forum: Weight Loss Tips 06-27-2011, 05:34 PM
Replies: 11
Views: 1,571
Posted By boolz
One caveat about only eating until you're full:...

One caveat about only eating until you're full: measure everything and use a logic filter.

As I got started eating healthy a month ago, I quickly found that I was satisfied eating much less. My...
Forum: Food talk 06-25-2011, 03:26 PM
Replies: 323
Views: 26,016
Posted By boolz
Breakfast on the deck: homemade chili-relleno...

Breakfast on the deck: homemade chili-relleno quiche, fresh strawberries, a bucket of coffee.

The quiche uses a low-carb tortilla for the crust, and the filling uses part skim cheeses and lots of...
Forum: Success Stories 06-20-2011, 02:40 PM
Replies: 16
Views: 1,889
Posted By boolz
Congratulations! This is such an inspiration. I'm...

Congratulations! This is such an inspiration. I'm determined to have a similar celebration this time next year.
Forum: Weight Loss Tips 06-18-2011, 05:50 PM
Replies: 1,470
Views: 226,916
Posted By boolz
Down 2lbs this week, for a total of -12 since the...

Down 2lbs this week, for a total of -12 since the end of May.

Best part of the week: I got up my nerve to go swimming at the lake. First time in years I can remember having no joint issues, so I...
Forum: Exercise 06-14-2011, 08:05 PM
Replies: 7
Views: 1,251
Posted By boolz
^^^^ I want to say thanks for this reply....

^^^^

I want to say thanks for this reply. For the last week and a half, I switched to doing weights every other day, 8 reps per set and going for the highest weight I could manage. Whereas before,...
Forum: Weight Loss Tips 06-14-2011, 03:41 PM
Replies: 1,470
Views: 226,916
Posted By boolz
This has happened to me, too. I think it's partly...

This has happened to me, too. I think it's partly a real physiological change. For example, when I'm not eating way too many carbs (which is my MO when I'm out of control with my eating), my...
Showing results 1 to 25 of 33

 
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