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Forum: Diets 05-15-2011, 03:12 AM
Replies: 225
Views: 51,475
Posted By VTC17
Here are several links for paleo. Everyday...

Here are several links for paleo.
Everyday Paleo (http://everydaypaleo.com/)
Paleo Diet Lifestyle | paleo diet tips and recipes (http://paleodietlifestyle.com/)
Robb Wolf | The Paleo Solution book...
Forum: Off-Topic 05-06-2011, 12:48 AM
Replies: 10
Views: 867
Posted By VTC17
As long as its off topic I think its fine to post...

As long as its off topic I think its fine to post about. The Beauty of being an American is freedom of speech and this is part of it. Anyway when I first saw the news about it and read that he was...
Forum: Success Stories 05-06-2011, 12:38 AM
Replies: 50
Views: 11,464
Posted By VTC17
Congratulations. That is very impressive.

Congratulations. That is very impressive.
Forum: Diets 05-04-2011, 01:31 AM
Replies: 225
Views: 51,475
Posted By VTC17
I started Paleo 3 week ago. I like it. I do...

I started Paleo 3 week ago. I like it. I do Crossfit and they have a 60 day challenge going on where you follow Paleo with one cheat meal a week. I'm going to follow this way of eating after the...
Forum: Food talk 05-04-2011, 01:20 AM
Replies: 110
Views: 12,229
Posted By VTC17
The best use for this is to do this 20 minutes...

The best use for this is to do this 20 minutes after a work out. My favorite source of proten is turkey and pork loin. I'll smoke them on my day off and that way I have plenty of meat for the week.
Forum: Support group for just women 04-23-2011, 01:36 PM
Replies: 16
Views: 1,069
Posted By VTC17
I think that your bf and your dad have gone to a...

I think that your bf and your dad have gone to a place that no man should. Talking about weight between women and men if very tricky. It sounds like they intended the best as they see that you are...
Forum: Exercise 04-13-2011, 12:31 AM
Replies: 8
Views: 1,239
Posted By VTC17
Sounds pretty good. The one veggie to be careful...

Sounds pretty good. The one veggie to be careful with is potatoes and corn. I'll have a yam once a week but completely stay away from regular potatoes. Everyone is different, the key is to find out...
Forum: Exercise 04-12-2011, 01:26 PM
Replies: 8
Views: 1,239
Posted By VTC17
elley, Congrats on the 6 lbs loss, that is...

elley, Congrats on the 6 lbs loss, that is fantastic. My advise for you is this. The amount of calories isn't as important as what you are eating. Make sure that you are eating veggies, fruit, and...
Forum: Exercise 03-28-2011, 05:46 AM
Replies: 14
Views: 2,020
Posted By VTC17
I don't know about p90x if you are interested in...

I don't know about p90x if you are interested in gaining muscle mass. Deadlifts, back squats, weighted dips, bench press, overhead press and weighted pull ups are the way to go and lots of protein....
Forum: Food talk 03-28-2011, 05:36 AM
Replies: 110
Views: 12,229
Posted By VTC17
Cottage cheese is loaded with protein. Some...

Cottage cheese is loaded with protein. Some people don't like it but I do. You can sprinkle some cinnamon or add some fruit to it to help with the taste.
Forum: Food talk 03-14-2011, 10:53 PM
Replies: 6
Views: 852
Posted By VTC17
one of my favorites Marinate 7 pounds of...

one of my favorites
Marinate 7 pounds of skinless chicken breasts in some Italian dressing for 2 hours. Rinse the chicken and pat dry. Sprinkle a rub on them, I like to use 2 tbs salt, 2 tbs lemon...
Forum: Support group for just women 03-07-2011, 03:43 AM
Replies: 17
Views: 1,117
Posted By VTC17
RossTraining.com • View topic - Homemade...

RossTraining.com • View topic - Homemade Equipment Links (http://www.rosstraining.com/forum/viewtopic.php?f=9&t=157#section7)
This has tons of instructions on how to make equipment yourself. I...
Forum: Off-Topic 03-05-2011, 01:28 PM
Replies: 1
Views: 428
Posted By VTC17
Game of Thornes

I can't wait for this show to come out on April 17th.
YouTube - GameofThrones's Channel (http://www.youtube.com/user/GameofThrones?blend=2&ob=1)
Forum: Exercise 02-27-2011, 05:36 PM
Replies: 10
Views: 2,718
Posted By VTC17
Don't worry about bringing food on your marathon,...

Don't worry about bringing food on your marathon, they will have oranges, water and gatorade at every mile marker. I ran the LA marathon last year and it was an incredible experience.
Forum: Exercise 02-25-2011, 12:45 PM
Replies: 20
Views: 1,885
Posted By VTC17
Actually in Prison they cheat and do squat and...

Actually in Prison they cheat and do squat and thrusts. They don't include the jump in it. Wooses:D
Forum: Support group for just men 02-25-2011, 02:41 AM
Replies: 15
Views: 2,104
Posted By VTC17
I do 30 minutes of strength work in the morning...

I do 30 minutes of strength work in the morning and 30 to 45 minutes of HIIT work at night. my routine looks something like this.
day 1
am pull ups, 3x20 body weight or 5x5 with added weight...
Forum: Exercise 02-24-2011, 11:59 PM
Replies: 15
Views: 1,443
Posted By VTC17
rpmcduff wrote "Wrist roll-ups. Get a wooden...

rpmcduff wrote "Wrist roll-ups. Get a wooden dowel 1" to 1-1/2" in diameter and 12" long. Attach a piece of rope (3'?)to the middle of the dowel. Attach a weight to the end of the rope.

Using an...
Forum: Exercise 02-24-2011, 11:50 PM
Replies: 20
Views: 1,885
Posted By VTC17
burpees:eek: in your quest to become more...

burpees:eek: in your quest to become more effective at the dreaded burpee try doing them in sets of 10 doing 10 sets with 45 seconds rest between sets. BRUTAL:)
Forum: Exercise 02-24-2011, 11:32 PM
Replies: 11
Views: 1,199
Posted By VTC17
I would recommend doing 2 or 3 strength workouts...

I would recommend doing 2 or 3 strength workouts of
overhead push=pike press, pull=pull up
horizontal push=push up, pull=body row
underhead push=dip, pull=high pull.

here is a web site that...
Showing results 1 to 19 of 19

 
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