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Search: Posts Made By: Seachel8
Forum: Food talk 03-14-2013, 10:02 AM
Replies: 10
Views: 2,137
Posted By Seachel8
Congratulations on your smoothie discovery! You...

Congratulations on your smoothie discovery! You can add pretty much any fruit, but don't neglect vegetables, nuts and seeds. I made a really good smoothie yesterday that had strawberries, carrots,...
Forum: Food talk 03-14-2013, 09:59 AM
Replies: 15
Views: 3,421
Posted By Seachel8
One of my go-to recipes that has a reduced...

One of my go-to recipes that has a reduced proportion of fruit is -

1/4 cup cashews
1/4 cup sunflower seeds
2 dates
3 cups spinach
1 banana
1 cup blueberries
Add water to create preferred...
Forum: Diets 03-07-2013, 11:19 AM
Replies: 10
Views: 7,099
Posted By Seachel8
Keep going!

It's all about finding the right combination of ingredients. I agree with everyone above who said vitamix is awesome. I bought a vitamix with a smoothie routine in mind in order to lose weight and...
Forum: Diets 03-07-2013, 11:10 AM
Replies: 23
Views: 45,054
Posted By Seachel8
Keep trying different combinations

I did a similar thing that you did. I went hardcore into a smoothie routine and found I felt puny and hungry. What has worked really well for me is beefing up my smoothies with nuts, oats, or other...
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