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Forum: Weight Loss Tips

01-12-2010, 10:17 PM

Replies: 7

new to fitday

Views: 827

Posted By bkloots

HI Jessica

My best tip is to use Fitday every day. Record everything you eat, and all your activities. This keeps you mindful.

Once you get the hang of it, it only takes a few minutes, and after a few...

Forum: Success Stories

01-10-2010, 07:30 PM

Replies: 26

About 80 pounds--how I did it

Views: 4,938

Posted By bkloots

Fresh food, light on the carbs, and exercise. ...

Fresh food, light on the carbs, and exercise. Wow. You're a winner, and deserve to be. Congratulations and best wishes.

P. S. I really value Fitday for helping me keep track of stuff. I need...

Forum: Weight Loss Tips

01-10-2010, 07:26 PM

Replies: 1

How many calories using resistance bands?

Views: 2,807

Posted By bkloots

Ever since I read Gary Taubes notorious tome Good...

Ever since I read Gary Taubes notorious tome Good Calories, Bad Calories I've been skeptical about calorie-counting. Also, the good effects of weight lifting have more to do with building muscle...

Forum: Diets

01-10-2010, 07:23 PM

Replies: 124

What's the best diet out there?

Views: 23,277

Posted By bkloots

PLEASE DO NOT POST YOUR E-MAIL ADDRESS IN PUBLIC...

PLEASE DO NOT POST YOUR E-MAIL ADDRESS IN PUBLIC FORUMS.

Spammers can easily "harvest" these and cause mischief for you.

As for the dietary topic: veteran low-carber here. It's a way of life. ...

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