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Forum: Motivation and Support 03-24-2015, 12:13 AM
Replies: 44
Views: 1,458
Posted By Built
Hi everyone! Debbie, it's sort of ironic...

Hi everyone!

Debbie, it's sort of ironic that I work in a gym, but prefer a lot of times to work out at home. Lots of interruptions at gym. Sounds like the new DVD may be just what you need. I...
Forum: Motivation and Support 03-23-2015, 12:04 AM
Replies: 64
Views: 1,847
Posted By Built
Wonderful Annette-everyone should have something...

Wonderful Annette-everyone should have something in their life they're passionate about! Congrats on the soup!
Forum: Motivation and Support 03-23-2015, 12:00 AM
Replies: 64
Views: 1,847
Posted By Built
Thumbs up, Epixi, on the copying posts before...

Thumbs up, Epixi, on the copying posts before posting! Saves much frustration.
Forum: Motivation and Support 03-21-2015, 09:40 PM
Replies: 64
Views: 1,847
Posted By Built
:D Yep, Epixi, its a win!

:D Yep, Epixi, its a win!
Forum: Motivation and Support 03-21-2015, 03:07 PM
Replies: 64
Views: 1,847
Posted By Built
Epixi-I hear you on the log offs! I sent a...

Epixi-I hear you on the log offs! I sent a message to fitday admin. Hopefully, they will address the issue soon.

Lisa-my heart goes out to you girl! I've had issues with depression, off & on,...
Forum: Motivation and Support 03-19-2015, 05:44 PM
Replies: 64
Views: 1,847
Posted By Built
After spending too much time getting logged in...

After spending too much time getting logged in after numerous disconnects from Fitday (Argh!) I just have a second to say keep taking good care of yourselves!

As to what constitutes starchy carbs:...
Forum: Motivation and Support 03-18-2015, 11:42 PM
Replies: 64
Views: 1,847
Posted By Built
Annette- Love your positive attitude! We don't...

Annette- Love your positive attitude! We don't live to get fit--we get fit to live. Way to notice your own progress!

Epixi-I hope you don't mind if I put my "trainer hat" on, but if you were one...
Forum: Motivation and Support 03-18-2015, 03:24 PM
Replies: 64
Views: 1,847
Posted By Built
Quick accountability check in. Exercise so...

Quick accountability check in.

Exercise so far so good
6 veggies/day...not so easy! Prep is everything & life is busy. This goal is going to take some time. 4 servings has been my achievement...
Forum: Motivation and Support 03-17-2015, 06:39 PM
Replies: 64
Views: 1,847
Posted By Built
Happy St. Pat's Day! Debbie and Vicki: ...

Happy St. Pat's Day!

Debbie and Vicki: Sending healing thoughts & prayers!

Lisa: We're right with you there refocusing on feeling fantastic rather than on night-time bingeing.

Annette: A...
Forum: Motivation and Support 03-16-2015, 08:44 PM
Replies: 64
Views: 1,847
Posted By Built
Good afternoon/evening! I am going to jump on...

Good afternoon/evening! I am going to jump on board too! Positive peer pressure is good.

Aiming for 6 veggies, 3 fruits
Log food daily as I eat it.
Plan meals in writing.
Weights 3X
Cardio...
Forum: Motivation and Support 03-16-2015, 07:30 PM
Replies: 40
Views: 1,445
Posted By Built
Hi Debbie, Expixi and Lisa- Expixi, keep...

Hi Debbie, Expixi and Lisa-

Expixi, keep that burn covered, plus antibacterial cream if blistered. Has happened to me (burns) more times than I'd like to admit!

I am still formulating goals...
Forum: Motivation and Support 03-15-2015, 04:52 PM
Replies: 40
Views: 1,445
Posted By Built
Hi Folks, I'm a veteran fitday member (since...

Hi Folks,

I'm a veteran fitday member (since 2002) coming back to pay closer attention to my nutrition and I know that having online support and accountability works if we are consistently...
Forum: Support group for just women 05-06-2014, 03:42 PM
Replies: 4
Views: 1,106
Posted By Built
Habits (positive and negative) tend to drive us,...

Habits (positive and negative) tend to drive us, so once you're in the groove with what is working for you, stick with it. If you're still losing but need to maintain, just add one healthy fat...
Forum: Diets 06-06-2013, 04:23 PM
Replies: 7
Views: 1,406
Posted By Built
What's already been posted is truth. "Starting...

What's already been posted is truth. "Starting over" just means you pick yourself up where you are and keep going. Nobody eats perfectly. In fact, I think it's a challenge to maintain...it's about...
Forum: Support group for just women 01-20-2012, 07:42 PM
Replies: 306
Views: 12,489
Posted By Built
Well, glad I'm not the only one. Goal of daily...

Well, glad I'm not the only one. Goal of daily posting had to substituted with work and other commitments. Crazy week! Was lucky to get food and exercise logged in.

Hope everyone's taking good...
Forum: Support group for just women 01-16-2012, 08:47 PM
Replies: 2
Views: 919
Posted By Built
Boy, nothing motivates like a picture! BTW, you...

Boy, nothing motivates like a picture! BTW, you look like it won't take long to reach your goal at all! I know a girl who took a pic everyday and when you flip through the pages it looks like...
Forum: Support group for just women 01-14-2012, 05:19 PM
Replies: 269
Views: 14,142
Posted By Built
Got busy and missed my check in yesterday. I'm...

Got busy and missed my check in yesterday. I'm pleased with progress this week. Down 4# from New Year's (of course, we all know how unreliable scale weight can be). But logging and FD forum...
Forum: Exercise 01-13-2012, 11:34 PM
Replies: 5
Views: 1,264
Posted By Built
I think most women think their legs are too big. ...

I think most women think their legs are too big. I participated in a contest (about 10 yrs ago) and had to submit before/after photos. The photo was published and they stretched my legs...goes to...
Forum: Support group for just women 01-12-2012, 10:17 AM
Replies: 269
Views: 14,142
Posted By Built
Cassie, glad you had a successful day even...

Cassie, glad you had a successful day even without FD!

Bible Study potential trap (goodies shared by others) turned out fine last night. Some kind soul brought a veggie/fruit tray (someone like...
Forum: Support group for just women 01-12-2012, 01:19 AM
Replies: 269
Views: 14,142
Posted By Built
There are smarter people than me out there, but...

There are smarter people than me out there, but what I would tell a client is the body can only be in one state at a time: anabolic (growing-which can be muscle or fat--usually a combination of the...
Forum: Support group for just women 01-11-2012, 08:02 PM
Replies: 269
Views: 14,142
Posted By Built
Mern: Love the photo! Maybe I'll pull out the...

Mern: Love the photo! Maybe I'll pull out the camera and take a shot of my eggwhites & hummus:)

April: I used to have the worst time with sleep issues! I trained people at 5 & 6 in the morning...
Forum: Support group for just women 01-11-2012, 12:07 AM
Replies: 269
Views: 14,142
Posted By Built
Amy: I love the idea of Valentine's Day cards. ...

Amy: I love the idea of Valentine's Day cards. The few years that I did send them I got a lot of positive feedback. They chase away the February doldrums.

Mern: I like your idea about eating...
Forum: Exercise 01-10-2012, 11:22 PM
Replies: 6
Views: 1,171
Posted By Built
Congrats on joining a gym. I'm biased since I'm...

Congrats on joining a gym. I'm biased since I'm a personal trainer, but I started working out in a gym 18 yrs ago and had training at the beginning. I cannot imagine doing it without one. Money...
Forum: Support group for just women 01-09-2012, 11:27 PM
Replies: 269
Views: 14,142
Posted By Built
Wishing everyone their heart's desire this week! ...

Wishing everyone their heart's desire this week!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Since a kind soul gave me a late Xmas present which included food (lite, but still not on plan)...
Forum: Support group for just women 01-08-2012, 11:15 PM
Replies: 391
Views: 22,346
Posted By Built
Tori: loss of typed messages drives me nuts. ...

Tori: loss of typed messages drives me nuts. It's gotten to the point that if I'm typing a long post I automatically copy it just in case screen freezes, so I don't have to re-type it all.
...
Showing results 1 to 25 of 282

 
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