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Search: Posts Made By: mcsolar
Forum: Exercise 02-01-2010, 01:59 PM
Replies: 7
Views: 1,243
Posted By mcsolar
from 18 jan through 30 jan i ate 32,540 cals and...

from 18 jan through 30 jan i ate 32,540 cals and burned 40,352 according to fitday. that would give me a 7812 cal deficit, or 2.2 lbs according to their 3500 cal per pound estimate. according to my...
Forum: Exercise 01-30-2010, 03:38 PM
Replies: 85
Views: 13,524
Posted By mcsolar
an interesting commentary on the most recent...

an interesting commentary on the most recent article in nature about barefoot running just came out this week. it's a lively topic of debate... and i sort of wish i had gone barefoot more as a kid...
Forum: Exercise 01-30-2010, 03:33 PM
Replies: 7
Views: 932
Posted By mcsolar
i used the mixes from djsteveboy to work on my...

i used the mixes from djsteveboy to work on my running cadence; the mixes are techno and cover a wide range of beats. each is about an hour long, and they're free. visit his archives here:
...
Forum: Exercise 01-28-2010, 04:51 PM
Replies: 85
Views: 13,524
Posted By mcsolar
hi pboumansour, i wear asics 2150s, and have...

hi pboumansour,

i wear asics 2150s, and have worn that series since the 2080s. when i shop for shoes, i try to find a pair that feels like slippers... and the asics work. i run about 2300 miles...
Forum: Exercise 01-27-2010, 02:35 AM
Replies: 5
Views: 1,039
Posted By mcsolar
good news re: good new food choices! the gym...

good news re: good new food choices!

the gym doesn't work for everyone; actually the gym is just a recent invention, isn't it?

anyway, maybe you could rethink exercising. you're right, the...
Forum: Exercise 01-26-2010, 05:40 PM
Replies: 13
Views: 2,417
Posted By mcsolar
...the running trails around tucson are starting...

...the running trails around tucson are starting to empty out now; it's a sad time of the year. (i usually go shopping on super sunday during game time)

if you've got a goal or reason to push,...
Forum: Exercise 01-26-2010, 12:13 AM
Replies: 13
Views: 2,417
Posted By mcsolar
in general kimmy, i think you can get into pretty...

in general kimmy, i think you can get into pretty good shape without having to suffer with doms. the key really is patience. dealing with sore muscles day in and day out is not a way to lead your...
Forum: Exercise 01-26-2010, 12:01 AM
Replies: 85
Views: 13,524
Posted By mcsolar
hi hitzan! glad you like running trails, and i...

hi hitzan! glad you like running trails, and i do it occasionally too, especially when the wildflowers bloom... it's beautiful! but after 31 years of mostly road and treadmill running, i have to...
Forum: Exercise 01-23-2010, 03:40 AM
Replies: 13
Views: 2,417
Posted By mcsolar
doms is your body telling you what muscles have...

doms is your body telling you what muscles have been broken down and need to recover. this pain occurs for a reason, and masking it with pain killers would be a mistake. i add easy recovery days...
Forum: FitDay 2.0 Feedback & Support 01-22-2010, 04:15 PM
Replies: 213
Views: 43,883
Posted By mcsolar
hi jflamingfeet, yes, the numbers here seem...

hi jflamingfeet,

yes, the numbers here seem high... i was chalking that up for an estimate for the "afterburn" effect that is mentioned in a number of recent works... where after a run our bodies...
Forum: Exercise 01-22-2010, 04:06 AM
Replies: 85
Views: 13,524
Posted By mcsolar
hi archyjill... ...of course there's that...

hi archyjill...

...of course there's that old problem of actually figuring out what i weigh. i run in tucson arizona, and during the summer i can drop 10lbs with one long run. fortunately in the...
Forum: FitDay 2.0 Feedback & Support 01-21-2010, 09:54 PM
Replies: 213
Views: 43,883
Posted By mcsolar
hi, i'm a distance runner, so i'm doing...

hi,

i'm a distance runner, so i'm doing different work than you are doing; the caloric balance generated by fitday seems to work for me. my weight has been very constant over several years, and...
Forum: Exercise 01-20-2010, 05:14 PM
Replies: 85
Views: 13,524
Posted By mcsolar
hi, it's nice to see runners here; beginners...

hi,

it's nice to see runners here; beginners and veterans alike!

i've been running and racing for 31 years... but only journaling my food intake in irregular spurts. i've been about the same...
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