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Search: Posts Made By: muscleman787
Forum: Support group for just men 01-08-2010, 02:21 PM
Replies: 10
Views: 1,627
Posted By muscleman787
sc300, i agree with you that weight is a factor...

sc300, i agree with you that weight is a factor but not necessarily the most important...how you feel, look, and other health indicators are important too. I'm not any kind of health/medical...
Forum: Support group for just men 01-07-2010, 04:34 PM
Replies: 10
Views: 1,627
Posted By muscleman787
I agree w/ wydok to consider getting your % body...

I agree w/ wydok to consider getting your % body fat measured. Healthy is ~15%. I would base a target weight on maintaining your muscle mass but getting your fat down to about 15%.
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