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Forum: Support group for just men 07-19-2013, 03:37 AM
Replies: 7
Views: 1,018
Posted By Alphaeater
Supernu, could you please explain about how those...

Supernu, could you please explain about how those veggies (and others?) are "bad" to eat while trying to lose weight? I've never heard this before and I'm curious. Thank you.
Forum: FitDay 2.0 Feedback & Support 07-19-2013, 12:00 AM
Replies: 1
Views: 766
Posted By Alphaeater
Are FITDAY and Myfitnesspal owned by the same company?

Hi Group,

Does anyone know if Fitday and My fitness pal are owned by the same company? They seem to be organized in a similar way.

Thank you.
Forum: FitDay Reports 07-18-2013, 02:07 AM
Replies: 2
Views: 704
Posted By Alphaeater
rearranging foods eaten to become chronological

Hi Group. Is there a way to reorder the foods I've entered so that they are shown the order I ate them? Even when I do write my meals out on paper first, I always seem to mess up and type them in...
Forum: Exercise 07-17-2013, 02:43 AM
Replies: 12
Views: 2,389
Posted By Alphaeater
empty stomach

Hello Sevensix,

There is no reason to eat before running, especially if you're only going a few km. The human body has enough fat in it to run way more than a marathon without a problem. Eating...
Forum: Exercise 07-17-2013, 02:31 AM
Replies: 21
Views: 3,452
Posted By Alphaeater
Run or walk

Physio22's second reply hit it: you need to change what you do or your body will adapt to it and you'll stagnate. Alternating speeds, including hills, or alternating walking and running will all...
Forum: Exercise 07-17-2013, 02:25 AM
Replies: 12
Views: 1,831
Posted By Alphaeater
exercise in limited time

Hi Mike,

We all face this problem!

In addition to the great advice above, maybe also doing more vigorous things with your kids: chase one of them, play tag, etc. And at work, try to "visit"...
Forum: Exercise 07-17-2013, 02:16 AM
Replies: 6
Views: 959
Posted By Alphaeater
working out an hour a day

Hi Philtron,

As long as your body is telling you that things are going well, I think it is perfectly fine for you to work out 1 hour every day. As Supernu correctly pointed out, the time that you...
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