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Search: Posts Made By: Kumochi
Forum: Motivation and Support 04-22-2014, 02:43 PM
Replies: 18
Views: 270
Posted By Kumochi
Kathy Have you tried cutting out wheat for your...

Kathy Have you tried cutting out wheat for your muddled head? It seems to have helped mine. I know it reduces the ringing in my ears. I am going to try a liquid diet some day this week. I need...
Forum: Exercise 04-22-2014, 02:37 PM
Replies: 1,961
Views: 165,870
Posted By Kumochi
Long walk trying to keep up to 4 year old on bike...

Long walk trying to keep up to 4 year old on bike yesterday. This I'll get my bike out so it's easier to keep up next time.
Forum: Motivation and Support 04-22-2014, 02:35 PM
Replies: 17
Views: 278
Posted By Kumochi
Back from the weekend and ready to lose. Ate too...

Back from the weekend and ready to lose. Ate too much chocolate but was good about avoiding salt. I'll know whether there was any real gain once I'm back on track tomorrow. Accidentally went for a...
Forum: Motivation and Support 04-19-2014, 01:02 PM
Replies: 38
Views: 692
Posted By Kumochi
Happy Easter everyone. I'm off to visit family...

Happy Easter everyone. I'm off to visit family till Tuesday. My goal is to not gain. Jenai I want to get down to the next level by Friday as well. Let's both be able to record new #'s by Friday. ...
Forum: Motivation and Support 04-19-2014, 12:56 PM
Replies: 18
Views: 270
Posted By Kumochi
I may try a day of liquids next week. I often...

I may try a day of liquids next week. I often substitute a protein shake for a meal so going all liquids should be doable. I'd be interested in any good or bad reaction you had to it.

My...
Forum: Weight Loss Tips 04-18-2014, 01:38 PM
Replies: 10
Views: 437
Posted By Kumochi
Good advise posted already. One thing that has...

Good advise posted already. One thing that has worked for me in the past was a plan where you change one thing each week. The first week you change your breakfast to make it more healthy, next week...
Forum: Motivation and Support 04-18-2014, 01:24 PM
Replies: 18
Views: 270
Posted By Kumochi
Well done guys. These small decisions all add up....

Well done guys. These small decisions all add up. I was tempted by cola yesterday but walked by the vending machine. Coke ( several a day) used to be my major downfall so avoiding it is good.
Forum: Motivation and Support 04-18-2014, 01:18 PM
Replies: 171
Views: 4,464
Posted By Kumochi
FRIDAY APRRIL 18TH Aimeet1: 204, 202,...

FRIDAY APRRIL 18TH


Aimeet1: 204, 202, 201, 200.0, 199.4, 197.6, 196.4, 195.4, 192.8,191, 189.5, 192.8
Beccafries: 143.6, 147.2,145.0, 144.2, 143.0, 142.4,144.4,145.6,145.0,142.8, 142.4, 142.4,...
Forum: Motivation and Support 04-17-2014, 12:50 PM
Replies: 38
Views: 692
Posted By Kumochi
Feeling Motivated. Have a great Easter weekend...

Feeling Motivated. Have a great Easter weekend everyone who is starting their weekend today. Remember there are treats other than chocolate - flowers, bulbs, pictures etc. That being said I plan...
Forum: Exercise 04-17-2014, 12:47 PM
Replies: 1,961
Views: 165,870
Posted By Kumochi
This is weird. I checked out this thread as I...

This is weird. I checked out this thread as I need to get doing more exercise. That last post is a copy of one from me 2.5 years ago. Wish I had kept up the diet and exercise. Now I'm back trying...
Forum: Motivation and Support 04-16-2014, 11:35 PM
Replies: 38
Views: 692
Posted By Kumochi
Take care of yourself Libby. Remember the 16...

Take care of yourself Libby. Remember the 16 plus years you had Suzie. I'm sure there will be times you expect her to be there when you get home. It takes time for that expectation to pass.
Forum: Motivation and Support 04-15-2014, 10:53 PM
Replies: 38
Views: 692
Posted By Kumochi
Libby I will be thinking of you tomorrow. I...

Libby I will be thinking of you tomorrow. I hope your vet is supportive.
Forum: Motivation and Support 04-15-2014, 05:24 PM
Replies: 18
Views: 270
Posted By Kumochi
I passed the 20 pounds lost mark today. Whoo, ...

I passed the 20 pounds lost mark today. Whoo, Whoo! Funny thing is the only person who has noticed is my brother. I'll see if my kids do at Easter.
Forum: Motivation and Support 04-15-2014, 05:20 PM
Replies: 38
Views: 692
Posted By Kumochi
So far so good today. Packed my lunch and ate it...

So far so good today. Packed my lunch and ate it at my desk. I love leftovers. It is so hard to find a fast food that fits in my plan if I need to pick up something. Hard to find something...
Forum: Motivation and Support 04-14-2014, 10:22 PM
Replies: 38
Views: 692
Posted By Kumochi
Hi Mern Good to see you back.

Hi Mern Good to see you back.
Forum: Motivation and Support 04-14-2014, 06:17 PM
Replies: 18
Views: 270
Posted By Kumochi
Accomplishments Journal

I received a tip today from a different website about starting an accomplishments journal. It sounded like a good idea for a thread. Please feel free to post your daily accomplishments here. No...
Forum: Motivation and Support 04-14-2014, 04:36 PM
Replies: 38
Views: 692
Posted By Kumochi
Jenai - I'm thinking golf clubs. Maybe I will...

Jenai - I'm thinking golf clubs. Maybe I will make them a 5 point reward. One point for good behaviour this weekend. 1 point for every 2 pounds lost etc. It's something I should buy anyway so...
Forum: Motivation and Support 04-14-2014, 12:43 PM
Replies: 38
Views: 692
Posted By Kumochi
Debbie - one thing about a 7 pound gain - you...

Debbie - one thing about a 7 pound gain - you know it will go away as fast as it came - and it feels so good when it does. You have done great and will continue to do so. Enjoy all the non scales...
Forum: Motivation and Support 04-13-2014, 01:38 PM
Replies: 67
Views: 1,087
Posted By Kumochi
Water weight shows us why the restraint food...

Water weight shows us why the restraint food tastes so good -- salt ++ .

I find protein one of the best things for dealing with hunger. I am not good with hunger. I start each day with a...
Forum: Motivation and Support 04-12-2014, 04:45 PM
Replies: 67
Views: 1,087
Posted By Kumochi
It is good to note your positive assets. I hope...

It is good to note your positive assets. I hope everyone is having a healthy weekend I am going to the year end curling dinner tonight. I should be able to eat healthy. For extra motivation I'll...
Forum: Motivation and Support 04-11-2014, 05:44 PM
Replies: 67
Views: 1,087
Posted By Kumochi
I'm back I didn't gain while away. I am waiting...

I'm back I didn't gain while away. I am waiting a couple days to see if actually lost a little. I usually retain fluid after a flight. had a great holiday and I'm motivated to keep on losing. It...
Forum: Motivation and Support 03-30-2014, 02:33 PM
Replies: 88
Views: 1,437
Posted By Kumochi
Good morning Bea I am usually up early as I...

Good morning Bea I am usually up early as I like to do a 40 minute infrared sauna first thing in the morning. I do about 25 minutes of stretching yoga while waiting for it to warm up. This means...
Forum: Motivation and Support 03-29-2014, 01:39 PM
Replies: 88
Views: 1,437
Posted By Kumochi
Happy Saturday everyone. No excuses for not...

Happy Saturday everyone. No excuses for not working towards health and fitness. I'm happy to see so many recording a loss this week. Well done.
Forum: Motivation and Support 03-28-2014, 04:47 PM
Replies: 88
Views: 1,437
Posted By Kumochi
Bea -- not gaining after a good period of weight...

Bea -- not gaining after a good period of weight loss is a victory in itself. Keep up the good work.
Forum: Motivation and Support 03-28-2014, 12:58 PM
Replies: 88
Views: 1,437
Posted By Kumochi
Have a great Friday everyone. I'm adapting...

Have a great Friday everyone. I'm adapting someone's quote for my holidays next week. My mantra will be think about what you can have - not what you can't.

I will be wanting to buy Almond Milk...
Showing results 1 to 25 of 500

 
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