Forum: Exercise
01-20-2010, 04:50 AM
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Replies: 10
Views: 1,808
abearbodies - What kind of excercises do you do...
abearbodies - What kind of excercises do you do with your sandbag? I have a 50 lb. gravel bag (I thought it would be less likely to leak than sand). I've done some lifting and walking with it, and...
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Forum: Exercise
01-17-2010, 05:20 AM
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Replies: 10
Views: 1,808
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Forum: Exercise
01-15-2010, 04:31 AM
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Replies: 10
Views: 1,808
Working Out at Home
Hi, I like working out at home because I can try new things without having to worry about what I wear or looking dumb! :)
I mostly enjoy "old school" type workouts - jumping rope (hard!), sprints,...
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Forum: Support group for just women
01-15-2010, 03:58 AM
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Replies: 10
Views: 824
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Forum: Support group for just women
01-15-2010, 03:42 AM
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Replies: 41
Views: 2,402
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Forum: Support group for just women
01-15-2010, 03:41 AM
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Replies: 41
Views: 2,402
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Forum: Support group for just women
01-15-2010, 03:07 AM
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Replies: 32
Views: 5,014
Hi showmenow, I've used the protein shakes both...
Hi showmenow, I've used the protein shakes both ways. If I've eaten heavier during the day, sometimes I'll just have a protein shake in the evening, but usually I use it to supplement what I eat the...
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Forum: Support group for just women
01-14-2010, 03:06 AM
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Replies: 41
Views: 2,402
Hi Ladies, I'm Emily. I just found the forums...
Hi Ladies, I'm Emily. I just found the forums tonight, and it so refreshing to find forums where everyone is so honest and NICE! I think I'm posting on every thread!!
I eat a lot of the frozen...
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Forum: Support group for just women
01-14-2010, 02:45 AM
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Replies: 13
Views: 1,409
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Forum: Newcomers
01-14-2010, 02:31 AM
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Replies: 5
Views: 832
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Forum: Support group for just women
01-14-2010, 02:15 AM
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Replies: 4
Views: 878
Hi Loren, sounds like we've had a similar...
Hi Loren, sounds like we've had a similar trajectory (minus the broken ankle)! My massive weight gain happened over three or four years of a job with a weird schedule and some presonal stress - I...
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Forum: Support group for just women
01-14-2010, 01:37 AM
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Replies: 32
Views: 5,014
I started using a protein shake about three...
I started using a protein shake about three months ago that I really like. It's by Dymatize Nutrition and is called Elite Whey Protein Isolate. I use the Rich Chocolate flavor, but they have lots...
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Forum: Exercise
01-14-2010, 01:15 AM
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Replies: 3
Views: 3,517
Calorie Calculator & Online Timer
Hi, I started doing a cardio / strength routine about six weeks ago with a resistance band that simulates rowing excercise - I needed to shake things up. Can't seem to find the link right now, but...
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