Forum: Support group for just women
09-28-2012, 03:25 PM
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Replies: 113
Views: 3,470
Friday bragging
I'm bragging about not giving into junk food this week, despite being over worked and having an abusive boss :eek:
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Forum: Weight Loss Tips
09-28-2012, 02:52 PM
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Replies: 5
Views: 1,680
Sugar is the devil
I agree 100% GWM.
One time I was at a wedding shower and I saw two women in their 50s who were both very slim. I asked them what their 'secret' was and they said they eat very little sugar. It...
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Forum: Weight Loss Tips
09-28-2012, 02:49 PM
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Replies: 44
Views: 8,943
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Forum: Newcomers
09-28-2012, 01:28 PM
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Replies: 7
Views: 397
Fitday food log
Hi there and welcome. I've found Fitday's food log incredibly useful in helping to see what I'm eating, how many calories, and the pie chart breakdown into carbs, protein, fat. What a great idea to...
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Forum: Newcomers
09-28-2012, 01:18 PM
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Replies: 6
Views: 382
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Forum: Diets
09-27-2012, 05:45 PM
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Replies: 124
Views: 23,714
I chose to go without a car three years ago,...
I chose to go without a car three years ago, which is a huge lifestyle change and means I walk literally everywhere. Yesterday I walked 15K. When the time is right, I will mix things up, but I feel...
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Forum: Newcomers
09-26-2012, 01:49 AM
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Replies: 6
Views: 382
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Forum: Newcomers
09-25-2012, 01:42 PM
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Replies: 6
Views: 382
50 year old bound and determined !
Hi Everyone;
I've been slowly orienting myself to the fitday forums after years of using this tool for tracking my food intake. I'm 50 years old, kids are grown and out on their own, and now I...
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Forum: Support group for just women
09-24-2012, 10:33 PM
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Replies: 113
Views: 3,470
Nice thread :)
I would like to brag about my...
Nice thread :)
I would like to brag about my splendiforous day of eating clean; oatmeal, berries, protein powder, almond milk and walnuts for breakfast, apple for snack, lean turkey on whole wheat...
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Forum: Weight Loss Tips
09-24-2012, 02:14 PM
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Replies: 29
Views: 8,486
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Forum: Diets
09-24-2012, 01:48 PM
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Replies: 124
Views: 23,714
Lifting weights is a winner
I agree 100% - several years ago I lifted and was very happy with the results. I have no excuse since I have a gym in my apartment building and own 3 pound weights and could do it in front of my...
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Forum: Diets
09-12-2012, 06:11 PM
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Replies: 124
Views: 23,714
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Forum: Diets
09-12-2012, 06:00 PM
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Replies: 15
Views: 3,997
I started green coffee bean extract a week ago...
I started green coffee bean extract a week ago because I'm trying to lose my last 15 pounds. I'm experiencing no side effects. If you buy the pure kind, it has no ingredient other than the green...
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Forum: Diets
09-12-2012, 05:51 PM
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Replies: 230
Views: 53,192
Ha! I just read Mark Sisson's "Mark's Daily...
Ha! I just read Mark Sisson's "Mark's Daily Apple". His webiste is fantastic. I would like to learn more about Primal and maybe give it a try.
So far, I just eat three meals per day with a couple...
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Forum: Diets
09-12-2012, 05:36 PM
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Replies: 19
Views: 12,328
Back at it :)
Yay for Subway! Convenience is a lovely thing ;)
Best of luck - keep remembering what you want.
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Forum: Success Stories
09-12-2012, 05:28 PM
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Replies: 7
Views: 1,007
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Forum: Success Stories
09-12-2012, 05:25 PM
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Replies: 13
Views: 1,660
Truly impressive :)
Wow, congrats on losing 86 pounds in five months. You will go all the way. Feels good to wear clothes we wouldn't have dreamed of wearing only months ago. Keep enjoying your success :) :)
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Forum: Success Stories
09-12-2012, 05:22 PM
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Replies: 9
Views: 2,738
Inspiring !
Congratulations on the 95 pounds lost. How was the ziplining ;)
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Forum: Success Stories
09-12-2012, 05:19 PM
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Replies: 47
Views: 4,670
You will do it !!
First of all, congratulations that you have lost this amount of weight in the past. This only proves that you can indeed do it. I think your idea of breaking it down to 18 steps of ten pounds is...
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Forum: Success Stories
08-08-2012, 11:03 PM
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Replies: 7
Views: 1,007
BIDIA rocks!!
There isn't anything I didn't want to do today but I love BIDIA !!!
Way to go everyone. Keep staying strong.
Nothing tastes as good as skinny feels.
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