Forum: Diets
01-31-2011, 02:21 PM
|
|
Replies: 146
Views: 28,943
|
|
Forum: Diets
01-31-2011, 02:12 PM
|
|
Replies: 66
Views: 19,483
|
|
Forum: Exercise
01-27-2011, 01:02 AM
|
|
Replies: 26
Views: 3,465
|
|
Forum: Diets
01-26-2011, 02:09 PM
|
|
Replies: 2
Views: 544
|
|
Forum: Diets
01-26-2011, 02:03 PM
|
|
Replies: 66
Views: 19,483
Are you both using RX or homeopathic?
I did...
Are you both using RX or homeopathic?
I did the diet, and gained all of my weight back and then some. I was tempted to try it again, but I just can't go down that road again. I've decided to lose...
|
|
Forum: Exercise
01-26-2011, 02:00 PM
|
|
Replies: 26
Views: 3,465
|
|
Forum: Exercise
01-25-2011, 06:49 PM
|
|
Replies: 26
Views: 3,465
|
|
Forum: Exercise
01-24-2011, 05:03 PM
|
|
Replies: 26
Views: 3,465
|
|
Forum: Exercise
01-21-2011, 04:09 PM
|
|
Replies: 26
Views: 3,465
|
|
Forum: Exercise
01-20-2011, 07:27 PM
|
|
Replies: 26
Views: 3,465
|
|
Forum: Support group for just women
01-12-2011, 01:46 PM
|
|
Replies: 20
Views: 1,607
|
|
Forum: Support group for just women
01-11-2011, 08:51 PM
|
|
Replies: 20
Views: 1,607
|
|
Forum: Support group for just women
01-10-2011, 02:10 PM
|
|
Replies: 20
Views: 1,607
|
|
Forum: Support group for just women
01-09-2011, 05:04 PM
|
|
Replies: 20
Views: 1,607
|
|
Forum: Support group for just women
01-09-2011, 05:02 PM
|
|
Replies: 20
Views: 1,607
Happy Sunday
How are you ladies doing today? What are some ways we can motivate each other? Should we create a group weigh-in day, like on Friday's? Should we post daily menus keep one another accountable?
...
|
|
Forum: Exercise
01-08-2011, 03:15 PM
|
|
Replies: 26
Views: 3,465
|
|
Forum: Exercise
01-07-2011, 07:31 PM
|
|
Replies: 10
Views: 1,008
|
|
Forum: Exercise
01-07-2011, 07:26 PM
|
|
Replies: 26
Views: 3,465
|
|
Forum: Exercise
01-07-2011, 01:42 PM
|
|
Replies: 26
Views: 3,465
|
|
Forum: Exercise
01-07-2011, 01:40 PM
|
|
Replies: 26
Views: 3,465
Hi Nik! Thanks for clearing that up for me....
Hi Nik! Thanks for clearing that up for me. Actually, the post was a cut and paste form BB.com :)
I'll be sure to post my goals and successes in the PR thread soon. Please stop by again soon. Hugs.
|
|
Forum: Exercise
01-06-2011, 08:33 PM
|
|
Replies: 26
Views: 3,465
1/6/2010 - Cardio & Abs
HIIT for 30 mins
2x12 Leg Raises
20 crunches *more before bed tonight
Today's Eats:
B: 3 bacon, 2HB eggs, 2 coffee w/non-dairy creamer
L: Mixed salad veggies, 1 roasted chicken breast
D:...
|
|
Forum: Exercise
01-06-2011, 08:27 PM
|
|
Replies: 26
Views: 3,465
Exercise
For the past few weeks, I've been hitting the gym hard; however, I didn't start my 25 Week Body Transformation Challenge until January 3, 2011.
My workout routine consist of the following:
Mon:...
|
|
Forum: Exercise
01-06-2011, 08:22 PM
|
|
Replies: 26
Views: 3,465
My Diet
I am currently following the Cyclical Ketogenic Diet to SHRED FAT!
In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your...
|
|
Forum: Exercise
01-06-2011, 08:15 PM
|
|
Replies: 26
Views: 3,465
Meekness' 2011 Health & Fitness Journal
I decided to start this journal to track my progress and to receive encouragement/support here on FitDay.
I had a rough 2010, as far as weight loss goes. I lost a lot of weight, but gained it back...
|
|
Forum: Weight Loss Tips
01-06-2011, 07:54 PM
|
|
Replies: 349
Views: 19,786
|
