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Search: Posts Made By: Ellaspop
Forum: Diets 11-08-2012, 01:53 PM
Replies: 40
Views: 51,276
Posted By Ellaspop
More of a run..walk today... gonna mix it up with...

More of a run..walk today... gonna mix it up with some Mountain Biking at lunch... Also gonna add some solids at lunch..(salad)
My run Coach Lucy:...
Forum: Diets 11-07-2012, 02:10 PM
Replies: 40
Views: 51,276
Posted By Ellaspop
CPP, How's the new blender? Had a good run with...

CPP, How's the new blender? Had a good run with the dog who guilted me into going faster and further than i wanted...dang dog. I mixed a great morning smoothie with kale, oranges, apples, a mango and...
Forum: Diets 11-06-2012, 07:27 PM
Replies: 40
Views: 51,276
Posted By Ellaspop
GO CPP! Powerwalking is the way to go!...How was...

GO CPP! Powerwalking is the way to go!...How was it?...Day 7 here... ran 4 miles with the dog today felt great. down 14lbs am gonna go 2 more days then gonna add a salad no dressing for lunch and do...
Forum: Diets 11-05-2012, 11:04 AM
Replies: 40
Views: 51,276
Posted By Ellaspop
YEAH CPP!!! The walking will be awesome...but...

YEAH CPP!!! The walking will be awesome...but remember you will probably need to increase your intake of GS...you don't want your body to think it's starving and slow that metabolism down which is...
Forum: Support group for just men 11-05-2012, 10:41 AM
Replies: 7
Views: 940
Posted By Ellaspop
GO FOR IT!!! You can do it...like me I finally...

GO FOR IT!!! You can do it...like me I finally stopped talking and started doing...but for me it takes 3 weeks to be come a habit...and 3 weeks to break habits...so carry on!
Forum: Support group for just men 11-04-2012, 02:35 PM
Replies: 15
Views: 4,025
Posted By Ellaspop
How are you lifting? What kinda of schedule? do...

How are you lifting? What kinda of schedule? do you warm up with cardio? you can try to do cardio lifting...lifting lower weights, and no rest in between...go from exercise to exercise to failure......
Forum: Diets 11-04-2012, 12:36 PM
Replies: 40
Views: 51,276
Posted By Ellaspop
green Smoothie Fast, Me Too...

Hey Californiaprettypat, First you're doing awesome! You have to do what works for you...it's different for everyone..there is no right or wrong we experiment then do what's best for us. For me it's...
Forum: Diets 11-04-2012, 12:33 AM
Replies: 40
Views: 51,276
Posted By Ellaspop
Green Smoothie Fast, Me Too...

Hey Californiaprettypat... I started my Green smoothie Fast on the night before Halloween... I have done the Master C as well about three times to reboot the system and just couldn't get myself hyped...
Showing results 1 to 8 of 8

 
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