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Search: Posts Made By: Kay_in_PA
Forum: Diets 07-07-2013, 01:58 PM
Replies: 41
Views: 100,875
Posted By Kay_in_PA
6 weeks in

I'm just finishing out my first 6 weeks of more or less following the Eat to Live diet. I say more or less because I've used my share of non ETL salad dressings, and some oil for stir fry. That was...
Forum: Food talk 06-12-2013, 08:10 PM
Replies: 15
Views: 3,028
Posted By Kay_in_PA
One day in the grocery store I found this...

One day in the grocery store I found this powdered peanut butter. It is basically what's left if you press all the oil out of the peanut butter. Anyway, it is really easy to add to a smoothy and...
Forum: Support group for just women 03-01-2012, 03:48 PM
Replies: 280
Views: 9,611
Posted By Kay_in_PA
Terri, I'm so glad to hear that you had a...

Terri, I'm so glad to hear that you had a positive and productive talk with your Dad. That is just awesome. And congratulations to you on reaching a new low (it always sounds funny to say that). ...
Forum: Support group for just women 02-29-2012, 02:59 AM
Replies: 280
Views: 9,611
Posted By Kay_in_PA
I only got in 4 servings of fruits and veggies...

I only got in 4 servings of fruits and veggies today, but that was 3 servings of veggies to only one serving of fruit, so I think I did pretty good. I could boost it pretty easy by switching to...
Forum: Support group for just women 02-28-2012, 01:28 PM
Replies: 280
Views: 9,611
Posted By Kay_in_PA
I tried to post my goals last night, but they...

I tried to post my goals last night, but they seem to have disappeared into the great void. Keeping it brief and simple my goals are to do kettlebells at least 3x this week, to increase my fruits...
Forum: Support group for just women 02-27-2012, 05:06 PM
Replies: 280
Views: 9,611
Posted By Kay_in_PA
I'm in. I'll have to come back later and post...

I'm in. I'll have to come back later and post some goals, but I'm in.
Forum: Support group for just women 02-18-2012, 09:22 PM
Replies: 201
Views: 8,956
Posted By Kay_in_PA
I took my hike along the Appalachian Trail. It...

I took my hike along the Appalachian Trail. It was kind of overcast and not as nice of a day as yesterday, but the hike helped clear the cobwebs out of my head. I hiked about 8 miles in all. I'm...
Forum: Support group for just women 02-18-2012, 02:47 AM
Replies: 201
Views: 8,956
Posted By Kay_in_PA
My conference with DS's teacher went well. I...

My conference with DS's teacher went well. I didn't do awful with what I ate today, but it still leaves lots of room for improvement. Didn't get to exercise either, so lots of room for improvement...
Forum: Support group for just women 02-17-2012, 03:57 AM
Replies: 201
Views: 8,956
Posted By Kay_in_PA
Red face I here, and I'm checking in. That is one goal I...

I here, and I'm checking in. That is one goal I accomplished. The rest of it has been a train wreck! Maybe not that bad. My numbers aren't too bad, but I worked on assignments instead of...
Forum: Support group for just women 02-16-2012, 03:28 AM
Replies: 201
Views: 8,956
Posted By Kay_in_PA
Just checking in. Did some kettlebells tonight,...

Just checking in. Did some kettlebells tonight, but my eating is way off, and I really need to walk. I took my vitamins though. :-)
Forum: Support group for just women 02-15-2012, 05:14 PM
Replies: 201
Views: 8,956
Posted By Kay_in_PA
Didn't bump my head, but I gave myself a migraine...

Didn't bump my head, but I gave myself a migraine with all the chocolate. Of course, having a migraine meant I didn't exercise at all.
Forum: Support group for just women 02-15-2012, 02:48 AM
Replies: 201
Views: 8,956
Posted By Kay_in_PA
Too. much. chocolate. You hear that? There is...

Too. much. chocolate. You hear that? There is such a thing as too much chocolate. Stupid Valentine's Day. But I took my vitamins, and I'm checking in, so it wasn't ALL bad.
Forum: Support group for just women 02-14-2012, 01:48 AM
Replies: 201
Views: 8,956
Posted By Kay_in_PA
i did kettlebells tonight. I finally got a 10...

i did kettlebells tonight. I finally got a 10 and a 15 pounder so I can vary the routine more now. I do have a bit of a rant tonight though which I put in white
If you'll remember, I was having...
Forum: Support group for just women 02-13-2012, 11:36 AM
Replies: 201
Views: 8,956
Posted By Kay_in_PA
Last week kind of fell apart, but this is a new...

Last week kind of fell apart, but this is a new week, and I'm in, but with some revised goals. Fortunately I did manage to lose .5 pound last week although I have no idea how. But let's not dwell...
Forum: Support group for just women 02-10-2012, 03:19 AM
Replies: 312
Views: 10,474
Posted By Kay_in_PA
April, I sympathize with what you are going...

April, I sympathize with what you are going through. I really do. I haven't dealt with what you are dealing with, but I've worked in the mental health field. I've worked on an adolescent treatment...
Forum: Support group for just women 02-09-2012, 02:17 AM
Replies: 312
Views: 10,474
Posted By Kay_in_PA
I've been pretty out of sorts this week. Reading...

I've been pretty out of sorts this week. Reading about what all of you are dealing with, I realize I don't really have any reason to be. I function well for long periods of time, and then hit a...
Forum: Support group for just women 02-07-2012, 01:02 AM
Replies: 312
Views: 10,474
Posted By Kay_in_PA
I'm with you Mike. I don't do well going all day...

I'm with you Mike. I don't do well going all day without eating. I came home tonight and was hungry, but I also needed to go to the grocery store so my quick and easy options were limited. I...
Forum: Support group for just women 02-06-2012, 09:17 PM
Replies: 312
Views: 10,474
Posted By Kay_in_PA
Too funny! Now I'm going to have that rolling...

Too funny! Now I'm going to have that rolling around in my head all evening...

Cassie, I hate to admit it, but the biggest obstacle to me accomplishing anything is usually my attitude. Once I...
Forum: Support group for just women 02-06-2012, 03:37 PM
Replies: 312
Views: 10,474
Posted By Kay_in_PA
I'm starting off this week at 150.5 which is down...

I'm starting off this week at 150.5 which is down 2.5 lbs from last Monday. I managed make my goal of walking 20 miles (finished the week at 21), but I did not get in two kettlebell work outs, and...
Forum: Support group for just women 02-05-2012, 06:48 PM
Replies: 295
Views: 10,110
Posted By Kay_in_PA
I managed to get through a 3 mile walk today with...

I managed to get through a 3 mile walk today with no blood loss. It is a beautiful day here, so I walked down to the creek and hiked a trail that follows the creek. I would have liked to stay out...
Forum: Support group for just women 02-05-2012, 04:43 AM
Replies: 295
Views: 10,110
Posted By Kay_in_PA
It is strange because it is only the middle toe...

It is strange because it is only the middle toe on the right foot that is a problem. I have other shoes though, and I will definitely be switching them out.
Forum: Support group for just women 02-05-2012, 03:50 AM
Replies: 295
Views: 10,110
Posted By Kay_in_PA
Pam - Congratulations! Mern - Glad you got...

Pam - Congratulations!

Mern - Glad you got to spend time with the baby.

I managed to get in 6 miles tonight. I hope I will be able to get in my 4 miles tomorrow, but I'm having a problem...
Forum: Support group for just women 02-04-2012, 02:50 AM
Replies: 295
Views: 10,110
Posted By Kay_in_PA
I'm up for a weekend challenge. We're having...

I'm up for a weekend challenge. We're having nice weather here so I tried walking outside, but made the mistake of taking the dog along. For whatever reason, he wasn't into it, and kept grabbing...
Forum: Support group for just women 02-02-2012, 11:07 PM
Replies: 295
Views: 10,110
Posted By Kay_in_PA
Way to go Mike! No exercise tonight...

Way to go Mike!

No exercise tonight because I need a night off and have some errands to run.
Forum: Support group for just women 02-02-2012, 05:51 PM
Replies: 295
Views: 10,110
Posted By Kay_in_PA
I like them much better than hand weights. My...

I like them much better than hand weights. My husband was a kettlebell instructor and introduced me. I prefer the kettlebells over hand weights, but as Mike pointed out, the Russian twists, and...
Showing results 1 to 25 of 117

 
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