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Search: Posts Made By: acky81
Forum: Success Stories 09-27-2012, 07:53 PM
Replies: 19
Views: 4,272
Posted By acky81
for me it was consistency i spent far to long...

for me it was consistency i spent far to long with either a poor diet or poor training so never got the results i did when i got them both nailed down on a consitent basis
Forum: Success Stories 08-12-2012, 06:38 PM
Replies: 13
Views: 2,104
Posted By acky81
thanks for the replies guys and as for finding it...

thanks for the replies guys and as for finding it hard at the start bright i promise your not the only one.When i started i had no motivation whatsoever but slowly as the pounds started going and...
Forum: Success Stories 08-10-2012, 07:58 PM
Replies: 13
Views: 2,104
Posted By acky81
Just broke the 100lb barrier

after reaching my goal of losing 90lbs a month or so ago i decided to carry on and try and lose a futher 10lbs to make ita 100lb loss and finaly achieved it today.First pic is of me and my mum just...
Forum: Success Stories 06-01-2012, 10:21 AM
Replies: 5
Views: 2,030
Posted By acky81
90 lbs down and goal weight achieved

When i started my journey almost a year ago i was a 278 pound 29 year old with a host of medical problems including type 2 diabetes, asthma, liver problems and high blood pressure all bought on from...
Forum: Weight Loss Tips 03-31-2012, 12:17 PM
Replies: 1,452
Views: 191,134
Posted By acky81
had my saturday weigh in today and manged to lose...

had my saturday weigh in today and manged to lose another 3lb meaning ive finaly dipped under the 200lb mark now weighing 198lb so thats 80lb gone and 20lb left to go
Forum: Exercise 02-21-2012, 03:01 PM
Replies: 1,961
Views: 165,572
Posted By acky81
did a full body workout using compound exercises...

did a full body workout using compound exercises followed by a 6.6 mile cross country run
Forum: Weight Loss Tips 02-13-2012, 10:24 AM
Replies: 1,452
Views: 191,134
Posted By acky81
Wow some really great stories in this thread,when...

Wow some really great stories in this thread,when i started my weight loss plan 8 months ago weighing 278lbs i set myself a target of reaching 170lbs.I had my 8 month weigh in saturday just gone and...
Forum: Newcomers 01-23-2012, 06:47 PM
Replies: 5
Views: 384
Posted By acky81
thanks for the replies guys and ill deffinatly be...

thanks for the replies guys and ill deffinatly be sticking around.
Forum: Newcomers 01-22-2012, 09:26 PM
Replies: 5
Views: 384
Posted By acky81
Hi all new here

ok heres my story,things started to go downhill for me when i turned 25.I split from my partner of 10 years and the mother of my 3 children, she met someone else got married and moved 200 miles...
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