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Search: Posts Made By: jenmyra
Forum: Newcomers 11-15-2012, 09:33 PM
Replies: 3
Views: 439
Posted By jenmyra
Welcome! This site has been great for helping me...

Welcome! This site has been great for helping me stay on track. Good luck!
Forum: Food talk 11-15-2012, 08:45 PM
Replies: 12
Views: 1,864
Posted By jenmyra
We have pizza night twice a month. I use a whole...

We have pizza night twice a month. I use a whole grain flat bread for the crust. I don't generally like meat on my pizza anyway, so I usually just have some roasted veggies and crumbled goat cheese,...
Forum: Weight Loss Tips 11-13-2012, 11:29 AM
Replies: 6
Views: 1,210
Posted By jenmyra
um yeah, no thanks. Anyway, I decided to try...

um yeah, no thanks.

Anyway, I decided to try eating more in the morning and making a more concerted effort to keep my protein intake up. Seems to be working, not quite as ravenous. Still eating...
Forum: Food talk 11-09-2012, 02:36 PM
Replies: 9
Views: 722
Posted By jenmyra
I cut up 2 apples and just sprinkle in the...

I cut up 2 apples and just sprinkle in the cinnamon...maybe 1.5 - 2 teaspoons? Another good idea is baked oatmeal or breakfast cookies. I often buy whole grain flat bread and make a healthy mini...
Forum: Food talk 11-09-2012, 01:20 PM
Replies: 9
Views: 722
Posted By jenmyra
I cut up apple slices, put them in a ziplock bag...

I cut up apple slices, put them in a ziplock bag with come cinnamon, shake it up and refrigerate overnight for my son's lunch. They only look brown from the cinnamon and they taste delish! I take...
Forum: Weight Loss Tips 11-02-2012, 05:56 PM
Replies: 6
Views: 1,210
Posted By jenmyra
suddenly hungry?

I have been losing weight slowly, 33 pounds since May. I have been doing it without going hungry, generally eating around 1700 calories spread out over the day with lots of fibre and protein...but...
Forum: Off-Topic 11-02-2012, 03:57 PM
Replies: 5
Views: 1,677
Posted By jenmyra
Sorry you had to see that :(

Sorry you had to see that :(
Forum: Newcomers 11-02-2012, 03:55 PM
Replies: 5
Views: 488
Posted By jenmyra
Welcome and good luck! Congrats on the smoking! I...

Welcome and good luck! Congrats on the smoking! I have been struggling with this, quit for almost a month, then had a relapse this weekend. This site has been awesome for helping me get focused on my...
Forum: Newcomers 11-02-2012, 03:44 PM
Replies: 8
Views: 626
Posted By jenmyra
yes, I find that for some things it is best to...

yes, I find that for some things it is best to leave off the "s". I eat a lot of eggs and I believe if you just type in "egg" it will come up. But for other things it is better to leave the "s"...
Forum: Food talk 11-01-2012, 11:44 AM
Replies: 10
Views: 1,434
Posted By jenmyra
I have started to make large batches of things...

I have started to make large batches of things like chili or stew on the weekend and then freezing in it individual portions. Then I can just grab one to bring to work. I also make a batch of...
Forum: Food talk 10-22-2012, 09:14 PM
Replies: 6
Views: 625
Posted By jenmyra
I have been making a lot of fruit butters lately...

I have been making a lot of fruit butters lately - apple, pumpkin, mango etc. A tablespoon only has about 20 calories and is lovely on some plain Greek yogurt when I crave something sweet. I don't...
Forum: Weight Loss Tips 10-11-2012, 02:26 PM
Replies: 15
Views: 2,913
Posted By jenmyra
Thanks for all the replies. I have been smoke...

Thanks for all the replies. I have been smoke free for 11 days now and it is getting easier (but still really hard!). Thus far I have not gained any weight, but neither have I lost. I have noticed a...
Forum: Food talk 08-20-2012, 11:40 AM
Replies: 1
Views: 621
Posted By jenmyra
Yes, turkey bacon is a wonderful thing! I...

Yes, turkey bacon is a wonderful thing! I actually prefer it to real bacon, which tends to make me feel kind of queasy.
Forum: Weight Loss Tips 08-07-2012, 04:08 PM
Replies: 15
Views: 2,913
Posted By jenmyra
quitting smoking

Anybody out there have any success with quitting smoking AND continuing to lose weight? If so, how did you manage/cope? I know ultimately it is better for my health to quit smoking and gain a few...
Forum: Food talk 08-07-2012, 02:40 PM
Replies: 14
Views: 2,183
Posted By jenmyra
I love halibut and salmon. Fish is super easy to...

I love halibut and salmon. Fish is super easy to prepare, just pop in the oven with some pepper and lemon. Halibut is also nice baked with some salsa on top of it. I don't find either particulalry...
Forum: Weight Loss Tips 07-27-2012, 02:44 PM
Replies: 28
Views: 4,010
Posted By jenmyra
I weigh myself every morning as well,but I don't...

I weigh myself every morning as well,but I don't let myself obsess on it because I expect some fluctuation...I do find that if I have been vigilant about my water intake, there seems to be less...
Forum: Food talk 07-27-2012, 02:38 PM
Replies: 3
Views: 641
Posted By jenmyra
Yum! One of my favourite treats is to take a...

Yum! One of my favourite treats is to take a Weight Watcher's whole wheat tortilla, spread a bit of natural almond butter on it and wrap it around half a banana. Delicious!
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