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Forum: Motivation and Support 01-10-2014, 10:54 PM
Replies: 91
Views: 2,417
Posted By Kocialapcia
[QUOTE=SailorDoom;104838]Hi Guys, I have been...

[QUOTE=SailorDoom;104838]Hi Guys,
I have been lurking on this thread for a long time.


I have recently changed the focus of my research and I'm in a bit of a rut (unmotivated by new topic,...
Forum: Motivation and Support 09-23-2013, 07:09 PM
Replies: 39
Views: 1,666
Posted By Kocialapcia
I adore the tentativeness...very charming! I...

I adore the tentativeness...very charming!
I have been the same way lately - kind of hesitant, too...

We might both need a more decisive kick in the pants, though! In another week or two? Maybe?
Forum: Motivation and Support 09-05-2013, 08:00 PM
Replies: 84
Views: 2,992
Posted By Kocialapcia
White wine does it too?

White wine does it too?
Forum: Motivation and Support 09-03-2013, 02:32 PM
Replies: 84
Views: 2,992
Posted By Kocialapcia
It is easier to prescribe medications, plus - if...

It is easier to prescribe medications, plus - if the troublesome values don't go down and, say, something bad happens to the patient - the doctor can't be blamed - he prescribed the standard...
Forum: Motivation and Support 09-02-2013, 03:03 PM
Replies: 84
Views: 2,992
Posted By Kocialapcia
Fourteen years of running - my third fall on the...

Fourteen years of running - my third fall on the trail.

The previous times I somehow knew to put out my hands and ended up with only scrapes and torn clothing. Not this time, though.

I am...
Forum: Motivation and Support 09-02-2013, 12:08 PM
Replies: 84
Views: 2,992
Posted By Kocialapcia
I like this week's simplicity. I will focus...

I like this week's simplicity.

I will focus on still more F&V. Last week I was well on track, but ended up with only 9 servings over Sat and Sun. The bright side is I could not eat much of...
Forum: Motivation and Support 08-30-2013, 02:09 PM
Replies: 124
Views: 4,288
Posted By Kocialapcia
Mern: Wow - you are really sticking to your...

Mern:

Wow - you are really sticking to your goals - and you are totally a Fiber Queen - so impressive! Somebody once argued that you can deduct 7 calories from your daily total for every gram of...
Forum: Motivation and Support 08-29-2013, 02:21 PM
Replies: 124
Views: 4,288
Posted By Kocialapcia
Robin - you rock! (F&V count: 34 at the end...

Robin - you rock!

(F&V count: 34 at the end of Wednesday)
Forum: Motivation and Support 08-29-2013, 02:13 PM
Replies: 124
Views: 4,288
Posted By Kocialapcia
Libby - thinking about you as you are probably...

Libby - thinking about you as you are probably having the surgery about now. Fingers crossed for the outcome and for fast recovery.
You are certainly entitled to a few cashews!
Forum: Motivation and Support 08-28-2013, 06:52 PM
Replies: 124
Views: 4,288
Posted By Kocialapcia
Ha! I have not - only because I tend to stay away...

Ha! I have not - only because I tend to stay away from anything that is low-calorie, low-fat, low-carb, reduced-whatever, diet, skim, etc. The more they mess with food, the worse-off we get. But for...
Forum: Motivation and Support 08-28-2013, 02:22 PM
Replies: 124
Views: 4,288
Posted By Kocialapcia
Robin: Nothing like seeing the scale show you...

Robin:
Nothing like seeing the scale show you what you want to see. :D
My veggie/fruit count is 24 for Monday and Tuesday - I love this focus - not on decreasing, but on increasing servings -...
Forum: Motivation and Support 08-26-2013, 10:10 PM
Replies: 124
Views: 4,288
Posted By Kocialapcia
Mern: Yawning Camden is the cutest picture I have...

Mern: Yawning Camden is the cutest picture I have seen in a long time! You must be totally awed by interacting with her!

Mike: Hang in there.

I like the vegetable/fruit servings challenge and...
Forum: Motivation and Support 08-20-2013, 07:52 PM
Replies: 78
Views: 2,672
Posted By Kocialapcia
Terri - welcome back! Congratulations and best...

Terri - welcome back! Congratulations and best wishes for wonderful married life!
I remember you from way back! (I was not posting much then, but reading all that you guys wrote).

Let us see...
Forum: Motivation and Support 08-20-2013, 07:46 PM
Replies: 78
Views: 2,672
Posted By Kocialapcia
:D :D :D See what happens when you try to mess...

:D :D :D See what happens when you try to mess with nature?
I am so proud of you now, though!
Forum: Motivation and Support 08-20-2013, 12:41 PM
Replies: 78
Views: 2,672
Posted By Kocialapcia
In the week of simple goals I will strive to do...

In the week of simple goals I will strive to do more of what our Resident Inspirator Renewed Soul is doing: eat mostly vegetables, fruit and beans.
Mostly is the operative word - wheat berries, a...
Forum: Motivation and Support 08-19-2013, 02:07 PM
Replies: 78
Views: 2,672
Posted By Kocialapcia
That is scary! I would never attempt not to be...

That is scary! I would never attempt not to be grumbly and mean. My whole identity, and the whole way I relate to the world depend on those traits. Stripped of those - who would I be?!

:p
Forum: Motivation and Support 08-19-2013, 02:00 PM
Replies: 82
Views: 2,875
Posted By Kocialapcia
That was actually Ian's idea - his goal # 6: ...

That was actually Ian's idea - his goal # 6:
6. Don't rack a disciprine

LOL is right! He'll get me fired one day if I keep chuckling over his posts at work!
Forum: Motivation and Support 08-16-2013, 06:26 PM
Replies: 82
Views: 2,875
Posted By Kocialapcia
Any chance your DH is available to provide...

Any chance your DH is available to provide training to other DHs?
Forum: Motivation and Support 08-16-2013, 06:23 PM
Replies: 82
Views: 2,875
Posted By Kocialapcia
Disciprine comes from within... :p Fingers...

Disciprine comes from within... :p

Fingers crossed for a disiciprined weekend for all who may be prone to racking!
Forum: Diets 08-13-2013, 07:29 PM
Replies: 4
Views: 645
Posted By Kocialapcia
A boiled egg GG crackers (12 calories each)...

A boiled egg

GG crackers (12 calories each) or other whole rye crackers like Finn Crisp (20 calories) - lots of fiber - I find them very filling

A few peanuts in shells (one shell= 11...
Forum: Motivation and Support 08-06-2013, 04:46 PM
Replies: 57
Views: 2,414
Posted By Kocialapcia
+1

+1
Forum: Food talk 08-06-2013, 02:11 PM
Replies: 2
Views: 522
Posted By Kocialapcia
Does it have to be sweet? I have recently...

Does it have to be sweet?

I have recently become addicted to rooibos tea. We buy whole leaf, not teabags, from Amazon and steep it for 5 to 10 minutes with dried organic grapefruit peel (we just...
Forum: Motivation and Support 08-05-2013, 03:22 PM
Replies: 54
Views: 1,974
Posted By Kocialapcia
RS, Donna, Libby, Thanks for the advice. ...

RS, Donna, Libby,

Thanks for the advice.

Inspired by your obvious success I will incorporate some of your strategies - I made notes and shopping lists for next farmers' market.
My problem,...
Forum: Motivation and Support 08-02-2013, 04:36 PM
Replies: 54
Views: 1,974
Posted By Kocialapcia
Libby, Renewed Soul, Donna and all the other...

Libby, Renewed Soul, Donna and all the other successful people - you are awesome!

How do you manage to stay so low with calories?! What's your typical menu?

If I don't put around 2,000...
Forum: Motivation and Support 07-29-2013, 07:32 PM
Replies: 54
Views: 1,974
Posted By Kocialapcia
There were 63 views of this thread. We ARE...

There were 63 views of this thread. We ARE checking, just not talking this week... Setting mysterious, silent goals? :)
Showing results 1 to 25 of 72

 
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