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Search: Posts Made By: sdpony
Forum: Weight Loss Tips 03-30-2012, 07:03 PM
Replies: 391
Views: 47,431
Posted By sdpony
Hello All, I am down 26.4 pounds since my last...

Hello All, I am down 26.4 pounds since my last visit, and 70 pounds since I started my program. Great luck to all of you.
Forum: Weight Loss Tips 02-26-2012, 07:06 AM
Replies: 391
Views: 47,431
Posted By sdpony
Friday, Feb 24 almeeker: 165.2, 163.4, 165.8...

Friday, Feb 24
almeeker: 165.2, 163.4, 165.8 (+.6)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4...
Forum: Weight Loss Tips 02-17-2012, 06:43 PM
Replies: 391
Views: 47,431
Posted By sdpony
Unhappy Vickey, thanks for the encouragement, it does...

Vickey, thanks for the encouragement, it does feel good. Unfortunately, I gained 2 lbs this week, even though I stayed to all healthy foods. I believe my body will start losing again soon. I noticed...
Forum: Weight Loss Tips 02-10-2012, 02:57 PM
Replies: 391
Views: 47,431
Posted By sdpony
Gained 0.4 lbs even though stuck to diet, still...

Gained 0.4 lbs even though stuck to diet, still sticking with it though.

almeeker: 165.2, 163.4 (-1.8)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2...
Forum: Weight Loss Tips 02-03-2012, 02:55 PM
Replies: 391
Views: 47,431
Posted By sdpony
Hello everyone, appears most are doing well,...

Hello everyone, appears most are doing well, congratulations

hey paul please make sure you copy the correct list from the latest post from before you post today.

so you should of copied Changes...
Forum: Weight Loss Tips 01-27-2012, 05:16 PM
Replies: 391
Views: 47,431
Posted By sdpony
almeeker: 165.2 binatangmerah: 112.2, 113.8,...

almeeker: 165.2
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4,...
Forum: Weight Loss Tips 01-20-2012, 08:55 PM
Replies: 391
Views: 47,431
Posted By sdpony
Hello all, it looks like you have all done a...

Hello all, it looks like you have all done a great job since you first started your weight loss programs. Congratulations to you all. I had some minor success this week so it is better than gaining....
Forum: Weight Loss Tips 01-13-2012, 03:01 PM
Replies: 391
Views: 47,431
Posted By sdpony
Still losing weight, Current weight 200.6

Still losing weight, Current weight 200.6
Forum: Success Stories 01-10-2012, 03:26 PM
Replies: 6
Views: 1,924
Posted By sdpony
Congratulations Pixie, any tips for the rest of...

Congratulations Pixie, any tips for the rest of us.
Forum: Weight Loss Tips 01-06-2012, 03:00 PM
Replies: 391
Views: 47,431
Posted By sdpony
Happy New Year everyone, hopefully we will all...

Happy New Year everyone, hopefully we will all have success this year. I have started losing weight again after a long plateau. I hope the weight loss continues. Current weight 202.8
Forum: Weight Loss Tips 12-19-2011, 02:59 PM
Replies: 391
Views: 47,431
Posted By sdpony
Hello everyone, I hope you are all having a happy...

Hello everyone, I hope you are all having a happy holiday season. I know there are undesirable eating temptations associated with the season, but it sounds like we are all doing ok in our efforts to...
Forum: Weight Loss Tips 12-09-2011, 03:01 PM
Replies: 391
Views: 47,431
Posted By sdpony
I have not been doing good for about 1 month....

I have not been doing good for about 1 month. Howevr, still down about 40lbs from start. Currently: 206.8
Forum: Off-Topic 10-17-2011, 07:28 PM
Replies: 3
Views: 749
Posted By sdpony
I would say that your statement applies to women...

I would say that your statement applies to women as well as men in a general sense. However, I believe this attitude varies on an individual basis. My opinion is that what the person is honestly...
Forum: Newcomers 08-26-2011, 08:34 PM
Replies: 8
Views: 436
Posted By sdpony
Hi Mecompco, I just noticed that you have had...

Hi Mecompco, I just noticed that you have had spectacular success with your weight loss program. Congratulations. How did you accomplish that amazing weight loss?
Forum: Newcomers 08-26-2011, 08:31 PM
Replies: 8
Views: 436
Posted By sdpony
I am happy to say that I am half way through my...

I am happy to say that I am half way through my fifth day of juicing, and doing well.
I see that some of you added your stata to your posts. I do read them, so it is probably a good idea.

July...
Forum: Newcomers 08-26-2011, 08:26 PM
Replies: 8
Views: 436
Posted By sdpony
Hi Mecompco, thanks for the encouragement.

Hi Mecompco, thanks for the encouragement.
Forum: Newcomers 08-26-2011, 08:25 PM
Replies: 8
Views: 436
Posted By sdpony
Hi Vito, thanks for the support and advice. I...

Hi Vito, thanks for the support and advice. I have added walking 48 minutes a day, 5 days per week and rowing 45 minutes a day, hoping to get to 5 days per week also. Good luck in your efforts also.
Forum: Newcomers 08-24-2011, 02:07 AM
Replies: 8
Views: 631
Posted By sdpony
Hi Ken, it is good that you are back and trying...

Hi Ken, it is good that you are back and trying again. I believe the people in your life will have a big affect on the success of your program. I hope you do have a plan. A question I have for you...
Forum: Newcomers 08-24-2011, 01:55 AM
Replies: 6
Views: 459
Posted By sdpony
Hi jsteelers, it sounds to me that you have found...

Hi jsteelers, it sounds to me that you have found good motivation. I am sure that will help you. Good luck.
Forum: Newcomers 08-24-2011, 01:50 AM
Replies: 8
Views: 436
Posted By sdpony
Hello Everyone

I am new to the forums, but I have used this site before. I believe this site helped me during my last effort to get in shape. I want to thank the people involved with running this site.
I am a...
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