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Search: Posts Made By: ChaiKitty
Forum: Weight Loss Tips 06-24-2011, 01:53 PM
Replies: 3
Views: 619
Posted By ChaiKitty
I am very much for extended goals that you are...

I am very much for extended goals that you are 99% confident you can achieve. In fact, all of these weight goals seem very aggressive compared to mine. I have 27lbs to lose from today (June 24) to...
Forum: Success Stories 06-23-2011, 04:12 PM
Replies: 3
Views: 819
Posted By ChaiKitty
The program you mentioned sounds great! I love...

The program you mentioned sounds great! I love free things but having it be free only if you finish the program is even better! That would certainly motivate me to stay on my diet too.

By the...
Forum: Diets 06-21-2011, 12:11 PM
Replies: 49
Views: 114,252
Posted By ChaiKitty
stamatiaa -- woohoo! another Furhmanite! I am...

stamatiaa -- woohoo! another Furhmanite! I am really excited that you mentioned that the diet has liberated you from food addictions because I am slowly starting to notice the same thing for me. ...
Forum: Diets 06-20-2011, 05:51 AM
Replies: 49
Views: 114,252
Posted By ChaiKitty
That's interesting, Kathy. I had no idea. That...

That's interesting, Kathy. I had no idea. That is also really great, in my opinion, since I think the diet really encourages a return to fresh produce... as opposed to a mostly processed foods diet...
Forum: Diets 06-19-2011, 05:45 PM
Replies: 6
Views: 5,984
Posted By ChaiKitty
duck94, In response to your original post,...

duck94,

In response to your original post, I do not follow the 80/10/10 diet and instead follow Dr. Furhman's Eat to Live diet (low fat vegan, but not raw).

Here is a link I found in Dr....
Forum: Diets 06-19-2011, 02:53 PM
Replies: 6
Views: 5,984
Posted By ChaiKitty
Leafy greens have 25% of their calories from...

Leafy greens have 25% of their calories from protein (which is more than steak at 18% of calories from protein). There is no lack of protein if you eat mostly veggies and beans.

How else do you...
Forum: Diets 06-19-2011, 02:39 PM
Replies: 49
Views: 114,252
Posted By ChaiKitty
Thumbs up Eat to Live diet by Joel Fuhrman

Is anyone else having success with the Eat to Live plan?

It essentially recommends a vegan diet without processed foods and limited grains, where the goal of the diet is to maximize the nutrient...
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