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Forum: Support group for just women 09-15-2010, 02:32 AM
Replies: 6
Views: 921
Posted By agarfield
I enjoyed watching Jamie Oliver's Food revolution...

I enjoyed watching Jamie Oliver's Food revolution as well. My hubby and I were surprised that it finished so soon. I hope they continue with it. We also really enjoy Biggest Loser. We put it on...
Forum: Support group for just women 09-15-2010, 02:27 AM
Replies: 16
Views: 1,085
Posted By agarfield
Hello ladies! Fletch- I just finished...

Hello ladies!

Fletch- I just finished reading your blog and that reflected my thoughts exactly. Thanks for sharing. My body is a healthy weight (lowest I have ever been) and I am in the best...
Forum: Support group for just women 09-02-2010, 02:14 AM
Replies: 14
Views: 905
Posted By agarfield
Hello ladies! I didn't get a chance to check in...

Hello ladies! I didn't get a chance to check in yesterday so I'm trying to catch up today. It sounds like everyone is doing great. Congrats to all on the weight loss and the progress towards...
Forum: Support group for just women 08-24-2010, 11:22 PM
Replies: 13
Views: 1,211
Posted By agarfield
Hello ladies. Cassie and Jespar- hang in...

Hello ladies.

Cassie and Jespar- hang in there. You are so close to your goal weight and that is inspiring! It seems like slip ups kill the scale and for me weighing after one or a rough week is...
Forum: Support group for just women 08-17-2010, 03:22 PM
Replies: 5
Views: 437
Posted By agarfield
Hello Ladies! Last week was good for me. We...

Hello Ladies!

Last week was good for me. We had our vacation of camping (not a big fan of sleeping in a tent), hiking, and biking. This weekend my hubby and I were back home and stocked up on...
Forum: Support group for just women 08-13-2010, 02:24 PM
Replies: 10
Views: 810
Posted By agarfield
Hello everyone. Happy Friday. I missed...

Hello everyone. Happy Friday.

I missed Tuesday's update because I was on vacation. We went camping in the Arizona mountains with my husband's parents, where we did some hiking and mountain...
Forum: Support group for just women 08-03-2010, 02:19 PM
Replies: 9
Views: 740
Posted By agarfield
Hello ladies! My week was great. I figured...

Hello ladies!

My week was great. I figured out a few things and made a few changes and it reflected on the scale. Last week I figured out that the sugar free gum I was chewing (and chewing a lot...
Forum: Support group for just women 07-30-2010, 05:25 PM
Replies: 15
Views: 1,287
Posted By agarfield
Welcome Yehudit.. Only eight more pounds, that is...

Welcome Yehudit.. Only eight more pounds, that is great!

Julia- I know exactly what you mean. My husband is always telling me that I will never be happy with my body because once I reach a goal,...
Forum: Diets 07-30-2010, 05:10 PM
Replies: 247
Views: 76,821
Posted By agarfield
I saw this thread a couple of days ago and...

I saw this thread a couple of days ago and started looking at Mark's Daily Apple. I showed my husband and we both got really excited about it. We ordered the book yesterday and it should arrive...
Forum: Support group for just women 07-28-2010, 02:16 PM
Replies: 15
Views: 1,287
Posted By agarfield
Hello ladies. I am happy to report that I have...

Hello ladies. I am happy to report that I have picked myself out of my moodiness and am feeling better. Thanks for your support. I started off yesterday morning in a horrible mood (even during my...
Forum: Support group for just women 07-27-2010, 02:39 PM
Replies: 15
Views: 1,287
Posted By agarfield
Cassie, It sounds look you are having fun and are...

Cassie, It sounds look you are having fun and are doing a great job while on vacation. I hope you have fun at the beach.

I'm stuck. I weigh the same again. I have never stayed at the exact same...
Forum: Nutrition & labeling 07-22-2010, 02:58 PM
Replies: 23
Views: 8,317
Posted By agarfield
For me, I only eat oatmeal after a morning...

For me, I only eat oatmeal after a morning workout since my body is more carb tolerant after I exercise. It is whole grain and good for you but it does turn to sugar and is processed quickly since...
Forum: Weight Loss Tips 07-21-2010, 09:40 PM
Replies: 16
Views: 4,451
Posted By agarfield
I agree with tandoorichicken, especially the...

I agree with tandoorichicken, especially the comment about eating carbs after workouts.

I'm not sure about your body type, so I can't say this will work, but for me (I'm 27 and 5'6") I try to get...
Forum: Food talk 07-21-2010, 08:54 PM
Replies: 10
Views: 4,341
Posted By agarfield
I like tuna salad over 2 cups of spinach leaves. ...

I like tuna salad over 2 cups of spinach leaves. Here is a tuna salad recipe my hubby and I enjoy.

3-bean tuna salad
1/2 c kidney beans (canned-rinsed and drained)
1/3 c. navy beans...
Forum: Weight Loss Tips 07-20-2010, 06:13 PM
Replies: 6
Views: 985
Posted By agarfield
My husband and I finished Insanity this January...

My husband and I finished Insanity this January and loved it. It sure was a kick in the butt and we were always dripping sweat. We followed the diet plan and loved the recipes. I lost 15 pounds...
Forum: Support group for just women 07-20-2010, 02:55 PM
Replies: 6
Views: 737
Posted By agarfield
Last week was good. I exercised every morning...

Last week was good. I exercised every morning and a light workout in the evening. My heart rate monitor said I burned 2700 calories in my workouts last week. I have still been eating healthy and...
Forum: Support group for just women 07-17-2010, 04:40 PM
Replies: 35
Views: 4,850
Posted By agarfield
Hummus

mhibdon,

I have a yummy hummus recipe (it's actually called Yummy Hummus in our cookbook) that I make for my hubby and I. We really enjoy it.

1 cup chickpeas
2 cloves fresh garlic
1 tbsp...
Forum: Success Stories 07-14-2010, 03:37 PM
Replies: 11
Views: 2,950
Posted By agarfield
Congrats! Good lifestyle choice. :o

Congrats! Good lifestyle choice. :o
Forum: Support group for just women 07-14-2010, 03:02 PM
Replies: 12
Views: 1,377
Posted By agarfield
Ladies, thanks for the support and motivation. ...

Ladies, thanks for the support and motivation. This is a great group of women!

Sarah, I do track my measurements but not very often. I do think I should do it more and haven't done it...
Forum: Support group for just women 07-13-2010, 04:10 PM
Replies: 12
Views: 1,377
Posted By agarfield
Sarah, congrats on your weight loss. That's so...

Sarah, congrats on your weight loss. That's so exciting that you reached your goal early.

Mambo, I know what you mean. I got down to 135 in the beginning of the year and maintained 135-138 for a...
Forum: Success Stories 07-07-2010, 02:27 PM
Replies: 4
Views: 1,054
Posted By agarfield
That's wonderful! I agree with you on changing...

That's wonderful! I agree with you on changing from a diet mentality to working toward a healthy lifestyle. That distinction was important for me too. Keep it up and congratulations on your hard...
Forum: Support group for just women 07-06-2010, 03:47 PM
Replies: 10
Views: 871
Posted By agarfield
Good morning everyone. I want to thank you...

Good morning everyone. I want to thank you ladies for posting and sharing your experiences. Positive support and advice is so beneficial and I know I appreciate reading what everyone has to say.
...
Forum: Support group for just women 07-01-2010, 05:00 PM
Replies: 16
Views: 1,186
Posted By agarfield
Hello everyone. Congratulations for the...

Hello everyone.

Congratulations for the weight loss and maintenance!

Last week was my first week on Fitday. I logged my meals, wrote in my journal, recorded my mood and activities, and read...
Forum: Exercise 06-29-2010, 09:09 PM
Replies: 268
Views: 42,220
Posted By agarfield
Denizco, I've read over your post (a few...

Denizco,

I've read over your post (a few times) and have been trying to come up with an answer for you. It sounds like you have done a great job with working out and eating well. A couple...
Forum: Weight Loss Tips 06-28-2010, 03:36 PM
Replies: 6
Views: 1,008
Posted By agarfield
mgruce, I want to first say congrats on your...

mgruce,

I want to first say congrats on your weight loss so far. I first started losing weight with weight watchers and then gave it up as well. What I switched to was eating clean. I don't...
Showing results 1 to 25 of 33

 
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