Forum: Weight Loss Tips
12-21-2010, 01:47 PM
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Replies: 105
Views: 5,989
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Forum: Weight Loss Tips
12-06-2010, 12:44 PM
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Replies: 105
Views: 5,989
Down almost 2 this week - woohoo!
vsabino:...
Down almost 2 this week - woohoo!
vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167...
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Forum: FitDay Classic Feedback and Support
11-30-2010, 10:56 PM
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Replies: 82
Views: 23,890
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Forum: Support group for just women
11-29-2010, 11:36 PM
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Replies: 7
Views: 300
I took Thanksgiving and the day after off. Ate...
I took Thanksgiving and the day after off. Ate whatever i wanted and it was great! Managed to only gain 0.4 pounds for the week. I did eat under my normal calories in the three days leading up. ...
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Forum: Weight Loss Tips
11-29-2010, 05:00 PM
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Replies: 105
Views: 5,989
Only gained 0.4 pounds, even after eating...
Only gained 0.4 pounds, even after eating whatever I wanted on Thursday and Friday. Leading up to Thursday, I ate less than my normal alotment though. Would like to get into the mid 150's by...
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Forum: Weight Loss Tips
11-23-2010, 04:31 PM
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Replies: 105
Views: 5,989
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Forum: Weight Loss Tips
11-16-2010, 06:07 PM
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Replies: 105
Views: 5,989
vsabino: 172.4, 172.0, 170.8, 171.8, 171.2,...
vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170
blackrhino: 132,
jcc: 165.0, 161.0,...
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Forum: Weight Loss Tips
11-10-2010, 08:00 PM
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Replies: 105
Views: 5,989
November 8th track
vsabino: 172.4, 172.0,...
November 8th track
vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5
blackrhino: 132,
jcc:...
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Forum: Weight Loss Tips
11-01-2010, 06:19 PM
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Replies: 105
Views: 5,989
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Forum: Weight Loss Tips
10-25-2010, 11:17 AM
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Replies: 105
Views: 5,989
Still losing!! I didn't REALLY lose 4.4 pounds...
Still losing!! I didn't REALLY lose 4.4 pounds in one week though - I was really bloated last Monday. My weight loss is definitely slowing down from over 2 lb a week to 1-1 1/2. Need to get more...
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Forum: Weight Loss Tips
10-19-2010, 05:32 PM
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Replies: 105
Views: 5,989
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Forum: Weight Loss Tips
10-19-2010, 02:08 AM
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Replies: 105
Views: 5,989
vsabino: 172.4, 172.0, 170.8, 171.8
almeeker:...
vsabino: 172.4, 172.0, 170.8, 171.8
almeeker: 156.5,
reisertjl: 177.0, 177.0
msmona: 181.0, 177.5,175.5,173.0
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242...
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Forum: Weight Loss Tips
10-12-2010, 11:29 AM
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Replies: 105
Views: 5,989
vsabino: 172.4, 172.0, 170.8,
almeeker: 156.5, ...
vsabino: 172.4, 172.0, 170.8,
almeeker: 156.5,
reisertjl: 177.0,
msmona: 181.0, 177.5,175.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0
erron1570: 244.0,
ncbennett: 176.0, 174, 172. 170.4...
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Forum: Weight Loss Tips
10-08-2010, 11:08 AM
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Replies: 8
Views: 494
Welcome! Seems like a great plan, although for...
Welcome! Seems like a great plan, although for your gender and starting weight, 1500 might be a little low. I started at 180, and have been eating around 1500 every day, and am consistently losing...
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Forum: Weight Loss Tips
10-06-2010, 12:30 PM
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Replies: 105
Views: 5,989
vsabino: 172.4, 172.0, 170.8,
almeeker: 156.5, ...
vsabino: 172.4, 172.0, 170.8,
almeeker: 156.5,
reisertjl: 177.0,
msmona: 181.0, 177.5,175.5
blackrhino: 132,
jcc: 170.0,
erron1570: 244.0,
ncbennett: 176.0, 174, 172
cheerjackie3: 133.0,...
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Forum: FitDay Classic Feedback and Support
10-05-2010, 06:49 PM
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Replies: 157
Views: 19,622
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Forum: Weight Loss Tips
09-23-2010, 02:40 AM
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Replies: 30
Views: 1,975
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Forum: Weight Loss Tips
09-19-2010, 12:16 AM
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Replies: 16
Views: 2,586
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Forum: Weight Loss Tips
09-19-2010, 12:10 AM
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Replies: 10
Views: 1,226
Definitely take your measurements. If you are...
Definitely take your measurements. If you are weight training, you are gaining muscle, and that will offset any weight loss at first. I've only been doing this about 2 weeks, and the first week I...
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Forum: Diets
09-10-2010, 05:39 PM
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Replies: 2
Views: 767
I checked my overall percentages (LOVE all the...
I checked my overall percentages (LOVE all the graphs and charts here on Fitday!), and it is 37% fat, 38% carbs, and 24% protein. I probably should up the protein a bit. It is hard to get enough...
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Forum: Diets
09-10-2010, 11:44 AM
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Replies: 2
Views: 767
Doing the Zone, and didn't even realize it!
The Zone is 40% Carbs, 30% Fat, 30% Protein. Just realized, looking through the last week, that is what I am doing. Although, on several days, it look like I need a little more protein and a little...
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Forum: Success Stories
09-10-2010, 11:29 AM
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Replies: 2
Views: 774
Off to a slow start!
Just weighed in after my first week - only .6 pounds lost!! I was angry at first, because I have been good - keeping it to about 1500 calories a day, but then I took my measurements, and I lost an...
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