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Search: Posts Made By: canary52
Forum: Motivation and Support 09-16-2014, 12:40 PM
Replies: 112
Views: 1,484
Posted By canary52
You'd think that with this yeast free diet,...

You'd think that with this yeast free diet, weight would be just dropping off me but I eat more of what I do eat. Terri, feel better!!!!!

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere...
Forum: Motivation and Support 09-15-2014, 12:47 PM
Replies: 23
Views: 267
Posted By canary52
Awwww, Terri, so sorry to hear you are sick. Get...

Awwww, Terri, so sorry to hear you are sick. Get well ASAP!!! Don't worry about the sodium (unless you have high bp) have the soup!!!!

Goals:
1) keep yeast free diet
2) walk 3x
3) keep up the...
Forum: Motivation and Support 09-14-2014, 01:29 PM
Replies: 112
Views: 1,484
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6 ...

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...
9/9/14 135.2
9/10/14 134.6 ...
Forum: Motivation and Support 09-11-2014, 04:36 PM
Replies: 45
Views: 623
Posted By canary52
OK, my goals, simple this time 1) Eat mindfully...

OK, my goals, simple this time
1) Eat mindfully - no, yes and no, no
2) Speak mindfully - yes, no, yes
3) Walk 3 x this week -no, no, yes
4) 6 glasses of water -no, yes, yes

Debbie, I am...
Forum: Motivation and Support 09-11-2014, 03:33 PM
Replies: 112
Views: 1,484
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6 ...

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...
9/9/14 135.2
9/10/14 134.6 ...
Forum: Motivation and Support 09-10-2014, 04:34 PM
Replies: 45
Views: 623
Posted By canary52
Debbie, candida but I am hoping it will hope with...

Debbie, candida but I am hoping it will hope with the fibro. Not feeling so hot all the way around. This too shall pass.
Forum: Motivation and Support 09-10-2014, 12:23 PM
Replies: 112
Views: 1,484
Posted By canary52
/1/14 136.2 9/2/14 136 9/3/14 135.6 9/4/14...

/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...
9/9/14 135.2
9/10/14 134.6
Forum: Motivation and Support 09-10-2014, 12:22 PM
Replies: 45
Views: 623
Posted By canary52
OK, my goals, simple this time 1) Eat mindfully...

OK, my goals, simple this time
1) Eat mindfully - no, yes and no
2) Speak mindfully - yes, no
3) Walk 3 x this week -no, no
4) 6 glasses of water -no, yes

Told a funny story about my daughter...
Forum: Motivation and Support 09-09-2014, 01:36 PM
Replies: 112
Views: 1,484
Posted By canary52
I might not log every day but I will check in. ...

I might not log every day but I will check in. Congrats on the milestone, Terri!!!

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale...
Forum: Motivation and Support 09-09-2014, 05:18 AM
Replies: 45
Views: 623
Posted By canary52
OK, my goals, simple this time 1) Eat mindfully...

OK, my goals, simple this time
1) Eat mindfully - no
2) Speak mindfully - yes
3) Walk 3 x this week -no
4) 6 glasses of water -no


I have to plan since I need to go on a yeast free diet....
Forum: Motivation and Support 09-08-2014, 08:40 PM
Replies: 45
Views: 623
Posted By canary52
OK, my goals, simple this time 1) Eat mindfully...

OK, my goals, simple this time
1) Eat mindfully
2) Speak mindfully
3) Walk 3 x this week
4) 6 glasses of water
Forum: Motivation and Support 09-05-2014, 12:49 PM
Replies: 50
Views: 791
Posted By canary52
Becca, hi! Yes I have tried many flavors but I...

Becca, hi! Yes I have tried many flavors but I favor plain or garlic hummus. And when I am up to it and not too busy (rare) I make my own.

Jenai, we all have our traps. It sounds like you have...
Forum: Motivation and Support 09-05-2014, 12:41 PM
Replies: 50
Views: 791
Posted By canary52
Goals: 1) Don't eat so carby - better ,um, yes,...

Goals:
1) Don't eat so carby - better ,um, yes, NO
2) Don't be so crabby - yes, I wasn't he crabby one lol, I was downright cheerful today - great weather! didn't feel well so NO but I got better...
Forum: Motivation and Support 09-04-2014, 02:05 PM
Replies: 112
Views: 1,484
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6 ...

9/1/14 136.2
9/2/14 136
9/3/14 135.6
9/4/14 anywhere from 134.8 to 135.8; it's different each time. My scale needs new batteries and I have some somewhere...

Terri, I hear ya. Libby, you are...
Forum: Motivation and Support 09-04-2014, 01:10 AM
Replies: 50
Views: 791
Posted By canary52
Goals: 1) Don't eat so carby - better ,um, yes ...

Goals:
1) Don't eat so carby - better ,um, yes
2) Don't be so crabby - yes, I wasn't he crabby one lol, I was downright cheerful today - great weather!3
) 6 glasses of water - no, no, yes
4)...
Forum: Motivation and Support 09-04-2014, 01:05 AM
Replies: 50
Views: 791
Posted By canary52
Annette, you are so kind ,and thank you for your...

Annette, you are so kind ,and thank you for your warm response. I do mention my health. I went through a period when I first got sick when it was all I could mention. But it didn't help, especially...
Forum: Motivation and Support 09-03-2014, 02:05 PM
Replies: 50
Views: 791
Posted By canary52
Plan Breakfast:egg whites, mushrooms, no...

Plan
Breakfast:egg whites, mushrooms, no nitrite ham on low carb wrap
Snack: goat milk yogurt and nuts
Lunch: grilled shrimp over salad or egg salad and lettuce on whole grain toast
Snack: hummus...
Forum: Motivation and Support 09-03-2014, 01:42 PM
Replies: 50
Views: 791
Posted By canary52
Debbie, I like the duck comment. Let it roll off....

Debbie, I like the duck comment. Let it roll off. I had to do that yesterday and it worked.

Annette, thank you for your concern. I too have a chronic illness (fibromyalgia) and a lot of stuff...
Forum: Motivation and Support 09-03-2014, 01:36 PM
Replies: 50
Views: 791
Posted By canary52
Goals: 1) Don't eat so carby - better um 2)...

Goals:
1) Don't eat so carby - better um
2) Don't be so crabby - yes, I wasn't he crabby one lol
3) 6 glasses of water - no, no
4) meditate (help with goal 2?) -yes, yes
5) walk or gym 3x this...
Forum: Motivation and Support 09-03-2014, 01:31 PM
Replies: 112
Views: 1,484
Posted By canary52
9/1/14 136.2 9/2/14 136 9/3/14 135.6

9/1/14 136.2
9/2/14 136
9/3/14 135.6
Forum: Motivation and Support 09-02-2014, 02:33 PM
Replies: 112
Views: 1,484
Posted By canary52
Thanks for the welcome, Debbie! I figured it's...

Thanks for the welcome, Debbie! I figured it's worth a try! You guys will keep me honest and on my toes.

9/1/14 136.2
9/2/14 136
Forum: Motivation and Support 09-02-2014, 03:37 AM
Replies: 50
Views: 791
Posted By canary52
Plan for 9/2/114 Breakfast: Oatmeal and...

Plan for 9/2/114
Breakfast:
Oatmeal and berries
Snack:
yogurt and sunflower seeds
Lunch:
chicken drumstick, 1/2 corn on cob, 1/2 c. cole slaw
Snack: apple and nut butter or nuts and fruit...
Forum: Motivation and Support 09-02-2014, 03:30 AM
Replies: 50
Views: 791
Posted By canary52
Goals: 1) Don't eat so carby - better 2)...

Goals:
1) Don't eat so carby - better
2) Don't be so crabby - yes
3) 6 glasses of water - no
4) meditate (help with goal 2?) -yes
5) walk or gym 3x this week - no, too muggy
6) espagnol por...
Forum: Motivation and Support 09-01-2014, 03:30 PM
Replies: 3
Views: 141
Posted By canary52
Have a time and place. Set a time. Pick a place....

Have a time and place. Set a time. Pick a place. Show up. (Easier said than done!) But it works.
Forum: Motivation and Support 09-01-2014, 03:27 PM
Replies: 112
Views: 1,484
Posted By canary52
Hi all. September 1, seems like a good time to...

Hi all. September 1, seems like a good time to start. I said I wouldn't weigh myself every day but maybe this will help motivate me, going public so to speak.

9/1/14 136.2
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