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Search: Posts Made By: radiantrainbow
Forum: Weight Loss Tips 04-18-2014, 09:59 AM
Replies: 9
Views: 914
Posted By radiantrainbow
Imho

I believe both are great... you need portion control and exercise.... although you can do it with either one... I am sure you have seen someone not eat or eat very little and waste away.... and you...
Forum: Diets 04-05-2014, 12:04 PM
Replies: 6
Views: 778
Posted By radiantrainbow
Thumbs up I am to a degree... and I understand the...

I am to a degree... and I understand the frustration of always thinking about food...However if you start eating meat... for a day or 2 ... the thought of food will leave...and you wont be hungry or...
Forum: Off-Topic 04-05-2014, 11:54 AM
Replies: 1,390
Views: 120,503
Posted By radiantrainbow
paper

paper
Forum: Weight Loss Tips 04-05-2014, 11:45 AM
Replies: 24
Views: 12,932
Posted By radiantrainbow
Hair loss

I took and bought an expensive product... and checked out the ingredients and found it contains Biotin... so I bought that from a local store for a couple bucks and it works great... :D
Forum: Weight Loss Tips 03-01-2013, 10:42 AM
Replies: 35
Views: 7,543
Posted By radiantrainbow
Talking What is working for me now....

I have never really used this site to help me lose weight...and I have been through all kinds of fad diets... but currantly I am losing weight by eating what is right.....

I eat... log my food in...
Forum: Diets 01-29-2013, 11:08 AM
Replies: 372
Views: 87,483
Posted By radiantrainbow
Smile do the obvious... Atkins

I am doing Atkins and it works... atleast the original version does... last night I had ribs and lost 3 lbs by this morning...

If you think about it there are several factors that have caused...
Forum: Weight Loss Tips 12-01-2012, 10:30 AM
Replies: 29
Views: 16,413
Posted By radiantrainbow
I am currantly doing the 28 day diet with great...

I am currantly doing the 28 day diet with great success... I am on day 3 and am down @4 pounds... that is wonderful
Forum: Diets 11-30-2012, 06:13 AM
Replies: 15
Views: 2,314
Posted By radiantrainbow
I am just starting a diet and the reason is I...

I am just starting a diet and the reason is I have a friend who dropped weight very quickly... like more than 50 lbs in a year.... it is called the 28 day diet ... I started it yesterday and today I...
Forum: Weight Loss Tips 11-28-2012, 11:02 AM
Replies: 29
Views: 16,413
Posted By radiantrainbow
yesterday was an epic fail... I drank maybe 16...

yesterday was an epic fail... I drank maybe 16 -32 oz water but still lost... hoping to do better today... Is any one else on the water wagaon?
Forum: Weight Loss Tips 11-27-2012, 03:39 AM
Replies: 29
Views: 16,413
Posted By radiantrainbow
Yes... today 64 oz of pure water.... hope to do...

Yes... today 64 oz of pure water.... hope to do more tomorrow... my goal was 105 oz of water...happy and sad....
Forum: Weight Loss Tips 11-26-2012, 11:44 AM
Replies: 29
Views: 16,413
Posted By radiantrainbow
Good Morning.... I took in 56 oz of water...

Good Morning.... I took in 56 oz of water yeaterday and am down 4 lbs.... trying to drink my 105 oz of water...Wish me well
Forum: Weight Loss Tips 11-25-2012, 02:35 PM
Replies: 29
Views: 16,413
Posted By radiantrainbow
I am so disfunctional... This is where I will...

I am so disfunctional... This is where I will post with my admission of guilt or success as to how much water I have drank for the day I know this works and it is super easy and simple and no cost......
Forum: Weight Loss Tips 08-16-2011, 10:28 AM
Replies: 29
Views: 16,413
Posted By radiantrainbow
Talking Water

Drinking water works... I lost 40 lbs one year... but I drank @ 1 gallon of water a day.... and exercise... many people have diseases and ailments just because of not having enough water... so this...
Forum: Weight Loss Tips 08-12-2011, 12:34 PM
Replies: 97
Views: 9,968
Posted By radiantrainbow
Me too...

Hi... I am new here...and a challenge seems to be the way to start... :)

I am struggling like everyone else...

Starting weight 219
Currant weight 204.2
Goal weight 120...

10% would be 20...
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