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Search: Posts Made By: rrross
Forum: Support group for just men 04-01-2010, 06:31 PM
Replies: 10
Views: 12,486
Posted By rrross
yes, it can be used along with anything. I...

yes, it can be used along with anything.

I have tried it but only in 2 cycles of 2-3 months. Mind you it is nothing like steroids or anything which is also cycled so it might sound similar.

It...
Forum: Support group for just men 04-01-2010, 06:16 PM
Replies: 6
Views: 1,160
Posted By rrross
yeah, that seems too low an intake to me. ...

yeah, that seems too low an intake to me.

one trick used by old school bodybuilders was to reduce intake to various levels so the average would be what you want but on somedays you may have it 400...
Forum: Weight Loss Tips 04-01-2010, 06:04 PM
Replies: 3
Views: 429
Posted By rrross
There are so many different ways to expend a lot...

There are so many different ways to expend a lot of energy beside running 200-400cal/hour

boxing
capoera
dancing
sprint/walk/run intervals
powerlifting
bodybuilding
cycling
Forum: Support group for just men 04-01-2010, 05:59 PM
Replies: 17
Views: 1,781
Posted By rrross
white flour is a simple carbs, you want complex...

white flour is a simple carbs, you want complex carbs because they will metabolise slower and provide you with longer lasting energy rather than a quick energy spike. I believe this also helps in...
Forum: Success Stories 04-01-2010, 05:49 PM
Replies: 10
Views: 2,173
Posted By rrross
i tried it for a week and a half :P i couldn't do...

i tried it for a week and a half :P i couldn't do it. i was feeling flat at the gym all the time. i wonder if it takes longer than this for the body to start using fat and protein as well as carbs...
Forum: Support group for just men 03-26-2010, 03:00 AM
Replies: 17
Views: 1,781
Posted By rrross
Avoiding injury is important but don't let it...

Avoiding injury is important but don't let it determine what you lift. If you want to do heavier weights, then a good 30min cardio and even plyometrics routine before you start lifting is a good way...
Forum: Diets 03-26-2010, 02:58 AM
Replies: 20
Views: 14,545
Posted By rrross
I buy unflavoured whey and flavour it myself at...

I buy unflavoured whey and flavour it myself at home. Sometimes with cinnamon, cocoa, vanilla etc.. I notice though that if you have the same protein everyday no matter how good it tastes at first I...
Forum: Food talk 03-25-2010, 07:34 AM
Replies: 31
Views: 6,011
Posted By rrross
I weigh 200lb, so each day; 50-70gms protein in...

I weigh 200lb, so each day;
50-70gms protein in shakes
150gms from eggs (whole), tuna, chicken, cheese and red meat - they are all good sources.

I think whole eggs and other fats are ok just as...
Forum: FitDay 2.0 Feedback & Support 03-25-2010, 07:20 AM
Replies: 213
Views: 44,098
Posted By rrross
I am also trying to gain lean mass, while...

I am also trying to gain lean mass, while shedding some extra fat. I therefore can't set a weight goal myself either!

I have gained about 25 lb over the last year or so and I would say that you...
Forum: Support group for just men 03-25-2010, 07:08 AM
Replies: 17
Views: 1,781
Posted By rrross
I go to the gym most days of the week but I think...

I go to the gym most days of the week but I think I'm in a different boat than some of you here. I am trying to lower percent bodyfat and increase lean mass with an overall weight gain.

For this I...
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