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Forum: Weight Loss Tips 09-16-2010, 03:26 PM
Replies: 11
Views: 2,231
Posted By reprise
It happens. You should either not worry about a...

It happens. You should either not worry about a daily increase or just measure weekly--but then you can have a positive fluctuation after a week even with real fat loss, and that would be...
Forum: Exercise 09-13-2010, 08:30 PM
Replies: 267
Views: 38,083
Posted By reprise
P90X is the real deal but like anything good...

P90X is the real deal but like anything good requires commitment and it is not easy. The plyometrics workout is particularly brutal. The rest are ok. I am in decent shape, have been working out for...
Forum: Success Stories 09-10-2010, 04:04 PM
Replies: 26
Views: 5,852
Posted By reprise
Fitday is a good tool. I have gently yo-yoed back...

Fitday is a good tool. I have gently yo-yoed back and forth for half my life (varying between single-digit bodyfat and low 20s). I expect it and I am mostly ok with it, actually. Staying sub 10%...
Forum: Weight Loss Tips 09-09-2010, 05:07 PM
Replies: 6
Views: 676
Posted By reprise
Coffee is not actually that strong a diuretic...

Coffee is not actually that strong a diuretic AFAIK (I know that, for example, endurance athletes do use the stuff). I bet you don't need to worry about starvation mode. 3.5lbs in the first week...
Forum: Weight Loss Tips 09-09-2010, 05:02 PM
Replies: 44
Views: 10,494
Posted By reprise
I used a home made ECA stack (ephedrine,...

I used a home made ECA stack (ephedrine, caffeine, aspirin) years back when it was still a bit "fringe" and hadn't been packaged up and available in stores like GNC and before kids starting killing...
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