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Search: Posts Made By: Kathy13118
Forum: Support group for just women Today, 02:02 AM
Replies: 1
Views: 20
Posted By Kathy13118
You don't need to 'count' forever. You just...

You don't need to 'count' forever. You just internalize all that experience of counting and when you see a large piece of fatty steak, you know how much 'over' your limit that would put you - much! ...
Forum: Exercise Yesterday, 11:31 PM
Replies: 7
Views: 364
Posted By Kathy13118
If you are willing to deal with Apple support for...

If you are willing to deal with Apple support for iTunes, or if you can decipher their instructions, you can buy videos on iTunes and download them to your computer.

I have a PC, not a Macbook, so...
Forum: Food talk 04-19-2014, 01:43 PM
Replies: 6
Views: 1,057
Posted By Kathy13118
With amazon prime membership, there are many...

With amazon prime membership, there are many items that don't have shipping costs.

I like amazon grocery because there are some things there I just can never find in my local supermarkets....
Forum: Motivation and Support 04-19-2014, 01:37 PM
Replies: 17
Views: 229
Posted By Kathy13118
The liquid diet for just one day seems to work...

The liquid diet for just one day seems to work well. He doesn't say to make it low-calorie, but he says not to make it fatty and heavy stuff - don't just liquify meatloaf, for example! And it's just...
Forum: Motivation and Support 04-19-2014, 04:45 AM
Replies: 17
Views: 229
Posted By Kathy13118
I succeeded in sticking to my 'all-liquids' rule...

I succeeded in sticking to my 'all-liquids' rule for the day. It's an idea from the Deepak Chopra book 'Perfect Weight.' Once a week, have only liquids (even if soup is included, or smoothies, etc.)....
Forum: Success Stories 04-17-2014, 09:55 PM
Replies: 2
Views: 78
Posted By Kathy13118
You are right to be proud of that accomplishment....

You are right to be proud of that accomplishment. 35 lbs is a lot!
Forum: FitDay Reports 04-17-2014, 12:37 PM
Replies: 1
Views: 61
Posted By Kathy13118
Did you use fitday classic or 2.0? Did you set...

Did you use fitday classic or 2.0? Did you set your birth date in the profile and save it?
Forum: Food talk 04-17-2014, 01:36 AM
Replies: 1
Views: 64
Posted By Kathy13118
I see what you mean. It isn't there. I cook...

I see what you mean. It isn't there.

I cook with some unusual flours (from the health food aisle of the supermarket, usually) and so I end up adding the information from the package, even if the...
Forum: Motivation and Support 04-16-2014, 09:31 PM
Replies: 17
Views: 229
Posted By Kathy13118
There are still tax issues in the air around my...

There are still tax issues in the air around my house - and I want to comfort myself with food. Made my standby comfort food - plain mashed potatoes - but mixed them half and half with baked...
Forum: Motivation and Support 04-16-2014, 09:29 PM
Replies: 38
Views: 605
Posted By Kathy13118
I'm sorry you lost such a great friend...

I'm sorry you lost such a great friend...
Forum: Newcomers 04-16-2014, 03:00 PM
Replies: 2
Views: 91
Posted By Kathy13118
Ask your doctor for some printed material to...

Ask your doctor for some printed material to guide you on your diet. I'm sure that if he recommended that diet, he should have some information to explain it. It may be as easy as calling his office...
Forum: Motivation and Support 04-15-2014, 08:45 PM
Replies: 17
Views: 229
Posted By Kathy13118
It's tax time at our house. Time to 'eat my...

It's tax time at our house. Time to 'eat my feelings.' So far, controlling that... barely.
Forum: Nutrition & labeling 04-15-2014, 02:55 PM
Replies: 16
Views: 2,587
Posted By Kathy13118
Eating a variety of fruits and vegetables is...

Eating a variety of fruits and vegetables is healthier than any one food. Vegetarians eat plenty of f&v! If you talk to your doctor about your diet, he or she may suggest watching your vitamin B-12...
Forum: Motivation and Support 04-14-2014, 08:08 PM
Replies: 17
Views: 229
Posted By Kathy13118
I have eaten healthy and logged my food.

I have eaten healthy and logged my food.
Forum: Motivation and Support 04-14-2014, 02:11 PM
Replies: 38
Views: 605
Posted By Kathy13118
Libby, I'm so sorry to hear about your dog....

Libby,

I'm so sorry to hear about your dog. I've been in your situation as a pet owner with a suffering animal several times. It's heartbreaking.

The last time, the cat was crying in pain and...
Forum: Exercise 04-14-2014, 03:56 AM
Replies: 1
Views: 83
Posted By Kathy13118
Alas, gravity works its magic on all of us women!...

Alas, gravity works its magic on all of us women! I suggest asking your doctor for advice.
Forum: Weight Loss Tips 04-12-2014, 04:36 PM
Replies: 12
Views: 291
Posted By Kathy13118
Sorry... Assuming you're in fitday2: ...

Sorry...

Assuming you're in fitday2:

Did you go to the profile and put in the correct information? Don't try to change anything on the dashboard until your profile information is correct -...
Forum: Weight Loss Tips 04-12-2014, 02:49 PM
Replies: 12
Views: 291
Posted By Kathy13118
The ten calories per pound is just a rule of...

The ten calories per pound is just a rule of thumb and it doesn't take your height into account, which a BMI (body mass index) calculator must do. Your age is also needed to calculate BMI.

In...
Forum: Weight Loss Tips 04-11-2014, 07:07 PM
Replies: 12
Views: 291
Posted By Kathy13118
Did you set up your profile in fitday with your...

Did you set up your profile in fitday with your height, etc.? It should take into account other factors such as whether you are sedentary/inactive.

A good rule of thumb (I read in Prevention) is...
Forum: Success Stories 04-11-2014, 05:27 PM
Replies: 105
Views: 33,327
Posted By Kathy13118
You look great! It's inspirational!

You look great! It's inspirational!
Forum: Motivation and Support 04-11-2014, 06:33 AM
Replies: 1
Views: 89
Posted By Kathy13118
Spring's almost here, and this is just the kind...

Spring's almost here, and this is just the kind of inspiration we need!
Forum: Food talk 04-10-2014, 05:18 PM
Replies: 14
Views: 309
Posted By Kathy13118
Vegan Bacon Bits | Hell Yeah It's Vegan!...

Vegan Bacon Bits | Hell Yeah It's Vegan! (http://hellyeahitsvegan.com/vegan-bacon-bits/)

My favorite vegan recipe site. I'm not a vegan, but I love the recipes.

I guess what's important in the...
Forum: Food talk 04-10-2014, 02:02 PM
Replies: 14
Views: 309
Posted By Kathy13118
I found an interesting recipe for TVP 'bacon...

I found an interesting recipe for TVP 'bacon bits.' The proportions in the recipe didn't seem right to me, so I'll just give you the gist of it, because I had to tweak it to my taste:

Put TVP...
Forum: Success Stories 04-10-2014, 12:54 PM
Replies: 12
Views: 365
Posted By Kathy13118
It's a good trick. However, don't beat yourself...

It's a good trick. However, don't beat yourself up too much about that photo. Even the most glamorous people can look bad in a photograph.

If it helps you with your weight loss program, it's...
Forum: Weight Loss Tips 04-10-2014, 12:50 PM
Replies: 1
Views: 114
Posted By Kathy13118
Has your friend seen his doctor to discuss diet...

Has your friend seen his doctor to discuss diet and his weight? He will need to consider physical activity because that is part of losing weight.

A lot of people have had success with weight loss...
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