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Forum: Exercise 11-11-2011, 08:08 PM
Replies: 5
Views: 5,197
Posted By erg0953
Thank you for your input!

I have started to include some of the specific exercises mentioned into my work outs and work day. I picked up a set of 3 lb weights for my office and take several breaks to do the arm and push-up...
Forum: Exercise 11-03-2011, 04:41 PM
Replies: 5
Views: 5,197
Posted By erg0953
Exercise for Neck/Shoulder Pain

For a few years now I have had constant aching and stiffness in my shoulders and neck. I have tried about 1 million different sleeping positions (even purchased a new bed to see if it would...
Forum: Food talk 10-10-2011, 02:31 AM
Replies: 14
Views: 2,954
Posted By erg0953
I take sweet potatoes, carrots, butternut squash,...

I take sweet potatoes, carrots, butternut squash, red potatoes, etc., cut them into bite size chunks and toss them with about 2 teaspoons of olive oil, fresh thyme, salt and pepper. Then I throw...
Forum: Newcomers 09-30-2011, 07:45 PM
Replies: 3
Views: 416
Posted By erg0953
One day at a time...

Hey all! I have been lurking around the forums, and decided to actually post my newbie thread as everyone here seems so encouraging!

My story:

Entering high school I was a bit on the...
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