Forum: Diets
08-09-2010, 03:09 PM
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Replies: 358
Views: 67,838
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Forum: Diets
08-06-2010, 01:39 AM
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Replies: 358
Views: 67,838
I am glad to see that there are more and more...
I am glad to see that there are more and more threads on Atkins. I am within a few pounds of my target and still losing. I feel so much healthier. People say, "Hey, you have lost wieght," or, "You...
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Forum: Diets
08-06-2010, 01:35 AM
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Replies: 358
Views: 67,838
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Forum: Diets
07-29-2010, 05:24 PM
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Replies: 358
Views: 67,838
I am continuing slower but constant weight loss...
I am continuing slower but constant weight loss on the premaintenance phase. I have been able to go up 5 pounds on the exercise machines at the gym. I have lost 35 pounds and am within 6 pounds of...
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Forum: Diets
07-29-2010, 05:06 PM
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Replies: 79
Views: 24,688
Your message is discouraging for serious...
Your message is discouraging for serious contemporary dieters and shows a complete lack of ignorance of the scientific research that had taken place over the last 20 years. Your body converts fat...
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Forum: Diets
07-22-2010, 11:28 PM
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Replies: 358
Views: 67,838
I use Mrs. Dash's instead of salt; it had...
I use Mrs. Dash's instead of salt; it had potassium in it but do not know the amount. I do not take a multivitamin/mineral; I get more than enough eating the healthy foods. I do use D, E, B1 and...
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Forum: Diets
07-21-2010, 03:25 PM
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Replies: 358
Views: 67,838
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Forum: Diets
07-21-2010, 03:13 PM
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Replies: 8
Views: 6,156
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Forum: Diets
07-16-2010, 07:41 PM
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Replies: 358
Views: 67,838
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Forum: Diets
07-16-2010, 07:40 PM
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Replies: 358
Views: 67,838
[QUOTE=miche11ec3;8820]Hi,
Anyone following...
[QUOTE=miche11ec3;8820]Hi,
Anyone following the New Atkins New you diet? I have been following a low carb diet for nearly 2 years and am down from a high of 212lbs. Have been yoyoing with 20lbs...
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Forum: Diets
07-15-2010, 02:43 AM
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Replies: 358
Views: 67,838
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Forum: Diets
07-05-2010, 06:52 PM
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Replies: 2
Views: 804
If you do some research you will find, that for...
If you do some research you will find, that for the short term, very high fat diets can induce ketosis. They are not safe for the long term. I think yes, Atkins will work but it might be harder for...
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Forum: Diets
06-23-2010, 06:49 PM
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Replies: 358
Views: 67,838
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Forum: Diets
06-22-2010, 05:43 PM
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Replies: 358
Views: 67,838
I gave up on my doctor; no one in his office...
I gave up on my doctor; no one in his office seemed to like the Atkins diet or me being on it. For 3 weeks I did not lose weight because my potassium was low and I felt like s***. To try to get it...
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Forum: Diets
06-19-2010, 01:01 AM
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Replies: 358
Views: 67,838
I could use a little support now. I have not...
I could use a little support now. I have not been getting the kind of support from my doctor that I feel would be appropriate. I am blue. Gained back a pound trying to get enough potassium. He...
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Forum: Diets
06-16-2010, 07:42 PM
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Replies: 20
Views: 7,431
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Forum: Diets
06-14-2010, 12:33 AM
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Replies: 358
Views: 67,838
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Forum: Diets
06-11-2010, 03:45 AM
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Replies: 358
Views: 67,838
I am not getting any support here on my atkins...
I am not getting any support here on my atkins diet. My potassium is up in the low 70's% from supplements. I need to start back taking the calcium and Vitamin D. 198 on bathroom scale in morning,...
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Forum: Diets
06-09-2010, 01:03 AM
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Replies: 358
Views: 67,838
Atkins diet progress
200 on medical scale at gym late afternoon, 201.0 on my accurate scale before lunch, 198 on bathroom scale. I have lost about 22 pounds in 4.5 weeks. Hardly any hunger except just at meal time.
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Forum: Diets
06-08-2010, 03:51 PM
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Replies: 358
Views: 67,838
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Forum: Diets
06-06-2010, 03:35 PM
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Replies: 358
Views: 67,838
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Forum: Diets
06-05-2010, 03:21 PM
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Replies: 358
Views: 67,838
Encourage, encourage! I upped net carbs to 25...
Encourage, encourage! I upped net carbs to 25 the second week; am at 40 now after 4 weeks. Try a variety of meats: fish (different kinds especially tuna), lamb, pork, shellfish (potassium), turkey,...
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Forum: Diets
06-05-2010, 02:34 AM
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Replies: 358
Views: 67,838
Your metabolism is in an uproar. You want the...
Your metabolism is in an uproar. You want the lazy carbs. Be sure and eat at least 20 net carbs. Eskimos and paleolithic hungers survived; it takes a while to turn the genes to use fat back on. I...
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Forum: Diets
06-04-2010, 03:44 PM
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Replies: 358
Views: 67,838
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Forum: Diets
06-04-2010, 03:40 PM
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Replies: 358
Views: 67,838
[QUOTE=lil.oh.me;12541]Richard, thank you. You...
[QUOTE=lil.oh.me;12541]Richard, thank you. You are sooo encouraging. I really wish I were stronger to be your cheerleader right now. You're doing so well.
MetalPeaches--I wish I had something for...
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