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Forum: Nutrition & labeling 01-31-2013, 10:39 PM
Replies: 2
Views: 645
Posted By kkotelman
YES, eat real food

YES, eat real food
Forum: Weight Loss Tips 01-31-2013, 10:35 PM
Replies: 12
Views: 1,390
Posted By kkotelman
Tweek your macros here Carb, Protein, Fat...

Tweek your macros here
Carb, Protein, Fat Calorie Calculator (http://www.freedieting.com/tools/nutrient_calculator.htm)

CARBS
100-150 grams/day – Maintenance Range
50-100 grams/day – Sweet Spot...
Forum: Diets 01-19-2013, 07:30 PM
Replies: 13
Views: 3,960
Posted By kkotelman
First choice is to eat real food. - bring a jar...

First choice is to eat real food.
- bring a jar of coconut oil
- jerky
- chicken or ceasar salad
- fast food burger no bread

Make you own bar
Ultimate Protein Bar - Perfect Macro-Nutrient...
Forum: Nutrition & labeling 01-02-2013, 06:31 PM
Replies: 10
Views: 2,088
Posted By kkotelman
I added my multi when I first started. But then...

I added my multi when I first started. But then resolved to just eat real food, the nutrients are more bio available. I just watched my graphs and searched google for food highest in what I was...
Forum: Diets 01-02-2013, 06:26 PM
Replies: 10
Views: 2,028
Posted By kkotelman
I love the green smoothie. I agree it does make...

I love the green smoothie. I agree it does make you feel spectacular. I’ve been doing the vitamix green smoothie 3-5 times a week for about 4 months to get my 5-9 servings of veg and fruits a day.
...
Forum: Weight Loss Tips 01-02-2013, 06:15 PM
Replies: 8
Views: 807
Posted By kkotelman
I agree with Beebee. I am 46year old, 27y...

I agree with Beebee.
I am 46year old, 27y smoker, now 3y tobacco free.
Smoking raises you heart rate into the low “heart healthy zone” in this zone your body tends to use more fat than glucose....
Forum: Weight Loss Tips 12-23-2012, 11:03 PM
Replies: 17
Views: 3,244
Posted By kkotelman
Sometimes its not how much we eat but what we're...

Sometimes its not how much we eat but what we're eating. Maybe try an elimination diet to weed out problem foods. Many have trouble with wheat, soy, dairy, or nightshades.
I have had tummy troubles...
Forum: Diets 12-22-2012, 09:50 PM
Replies: 13
Views: 3,960
Posted By kkotelman
marks daily apple

marks daily apple
Forum: Weight Loss Tips 12-22-2012, 09:48 PM
Replies: 6
Views: 749
Posted By kkotelman
Eating a tablespoon of coconut oil helps a lot. ...

Eating a tablespoon of coconut oil helps a lot.
or...
Open your mind and take a look a paleo/primal it WILL cure your hyperglycemia. Eat the way humans have eaten for 100,000 years, not the 10,000...
Forum: Exercise 12-21-2012, 09:44 AM
Replies: 13
Views: 1,233
Posted By kkotelman
Fish oil can have the same effect as an...

Fish oil can have the same effect as an analgesic/anti-inflammatory. Magnesium can also help, lots absorbed from an Epsom salt bath.
There are studies that show that grounding, touching the earth,...
Forum: Diets 12-21-2012, 09:25 AM
Replies: 13
Views: 3,960
Posted By kkotelman
These questions might be better answered at a...

These questions might be better answered at a primal, paleo, or low carb specific forum. MDA is my favorite.
1. I can function quite well at around 50g of carbs (once over carb flu). I recommend...
Forum: Weight Loss Tips 12-17-2012, 07:13 AM
Replies: 19
Views: 54,116
Posted By kkotelman
Eat real food instead of supplements. It gives...

Eat real food instead of supplements. It gives the best bioavailability. Food highest in vit B: fish, shellfish, and ruminant meat top the list. Choose wild, grass fed or organic.
Forum: FitDay 2.0 Feedback & Support 12-17-2012, 05:01 AM
Replies: 5
Views: 400
Posted By kkotelman
100% agree. this needs fixing

100% agree. this needs fixing
Forum: Nutrition & labeling 12-17-2012, 04:54 AM
Replies: 8
Views: 2,608
Posted By kkotelman
Long term ketosis does not work for everyone. If...

Long term ketosis does not work for everyone. If you’re truly hungry, your body is telling you something, learn to listen and feed it.
Have you tried
- leptin reset protocols
- periodic carb...
Forum: Exercise 11-18-2012, 08:01 AM
Replies: 13
Views: 5,229
Posted By kkotelman
Found this explanation of the different effects...

Found this explanation of the different effects comparing work vs rest interval length ....

The Benefits of HIIT
A HIIT workout offers myriad benefits. First, HIIT provides a great workout for...
Forum: Diets 11-17-2012, 09:13 AM
Replies: 40
Views: 18,469
Posted By kkotelman
Congrats on your progress. I also have been doing...

Congrats on your progress. I also have been doing the green smoothies 3-4 days a week, mostly because I'm to lazy to cook. You might try to add some fat i.e. coconut oil, avacado, macadamia nuts....
Forum: Food talk 08-16-2012, 09:59 AM
Replies: 73
Views: 10,287
Posted By kkotelman
Take a look at some of the paleo cookbooks. They...

Take a look at some of the paleo cookbooks. They tend to be cook from scratch using real food and not processed ingredients.
Forum: Food talk 08-16-2012, 09:48 AM
Replies: 20
Views: 2,290
Posted By kkotelman
How about a green smoothy? ...

How about a green smoothy?
http://www.fitday.com/fitness/forums/food-talk/7758-green-smoothie-recipes.html
Forum: Food talk 08-16-2012, 09:45 AM
Replies: 3
Views: 560
Posted By kkotelman
getting rid of the processed food would be a...

getting rid of the processed food would be a better choice
Forum: Weight Loss Tips 08-16-2012, 09:09 AM
Replies: 15
Views: 2,468
Posted By kkotelman
I had trouble quitting cigs. chantix, patch,...

I had trouble quitting cigs. chantix, patch, weaning, cold turkey. I just couldn't do it. Then I discovered the e-cig, worked like a charm. Haven't had a real cig since May 2010. After a few weeks I...
Forum: Nutrition & labeling 07-06-2012, 01:08 PM
Replies: 16
Views: 3,836
Posted By kkotelman
I look at it this way. Just eat real food most of...

I look at it this way. Just eat real food most of the time. Shoot for fresh veg, meat, fruit, nuts, and fat in that order of volume. When I eliminated processed food I didn't need to count carbs,...
Forum: Food talk 07-06-2012, 12:18 PM
Replies: 11
Views: 1,626
Posted By kkotelman
I haven't used a recipe; just add from what I...

I haven't used a recipe; just add from what I have on hand

greens - lots spinach, mixed greens, kale, chard, wheatgrass/powder
seaweed - a little chlorella, spirlina, kelp
fat -a little coconut...
Forum: Support group for just men 06-26-2012, 01:36 PM
Replies: 30
Views: 6,089
Posted By kkotelman
I took me a while to get fit enough to do high...

I took me a while to get fit enough to do high intensity interval training (HIIT). But once I added 1 or 2 4-8 min bouts per week to my normal walking, my libido skyrocked.
I'm 45 165lbs down from...
Forum: Weight Loss Tips 06-26-2012, 01:01 PM
Replies: 8
Views: 1,682
Posted By kkotelman
A probiotic and a few grams of/soluable fiber/FOS...

A probiotic and a few grams of/soluable fiber/FOS (http://en.wikipedia.org/wiki/Fructooligosaccharide) like inulin, oligofructose, fructooligosaccharides (FOS), galactooligosaccharides (GOS), and...
Forum: FitDay PC 06-26-2012, 12:28 PM
Replies: 1
Views: 745
Posted By kkotelman
Is this what your looking for? Carb, Protein,...

Is this what your looking for?
Carb, Protein, Fat Calorie Calculator (http://www.freedieting.com/tools/nutrient_calculator.htm)
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