Forum: Support group for just women
10-02-2012, 05:28 PM
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Replies: 2
Views: 315
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Forum: Support group for just women
10-01-2012, 08:53 PM
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Replies: 2
Views: 315
Will you eat your work out calories?
Hi,
I have been on this for a while and eat 1220 cals on day that I won't exercise. On day that I exercise, I eat around 1500. Just about equal out what I work for. I don't see the weight come off. ...
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Forum: Support group for just women
06-06-2012, 12:32 AM
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Replies: 539
Views: 31,308
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Forum: Exercise
06-04-2012, 11:23 AM
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Replies: 1,929
Views: 118,059
I know I don't need to eat but don't that the...
I know I don't need to eat but don't that the hardest thing? I felt like if I diet I need to cut out my social life. I still not master this part of "dieting". But now I really try to avoid eating...
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Forum: Exercise
06-01-2012, 02:27 PM
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Replies: 1,929
Views: 118,059
Thanks for all the response. you guys just like...
Thanks for all the response. you guys just like family to me. I can just be who I am.
Pam, sounds like a nice plan for the day. You have so many interesting way to incoperate work out into you daily...
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Forum: Exercise
06-01-2012, 11:13 AM
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Replies: 1,929
Views: 118,059
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Forum: Success Stories
06-01-2012, 11:10 AM
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Replies: 5
Views: 1,871
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Forum: Support group for just women
06-01-2012, 03:21 AM
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Replies: 539
Views: 31,308
So fed up
I came back from 4 days vacation. Eating terrible. All kind of junk and no moving at all. To my surprise, I gain nothing. I was motivated and eat healthy and walk ( just got and ok from doctor to get...
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Forum: Exercise
05-30-2012, 01:44 AM
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Replies: 1,929
Views: 118,059
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Forum: Support group for just women
05-17-2012, 03:06 AM
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Replies: 82
Views: 4,081
Not reach my goal
I didn't reach my goal. After 2 days weekend I gain back 2 lbs. I have consumed a little more than usual, but I don't think I eat 7000 cals extra. Today lost back 1 lb, still 1 more lb. I have been...
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Forum: Diets
05-13-2012, 11:47 PM
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Replies: 9
Views: 1,020
I agree with you. When I am busy, I totally can...
I agree with you. When I am busy, I totally can survive with 1200 cals. But when I have too much free time I thought of food. I love to cook and I want to cook this and that. And end up eat all of...
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Forum: Support group for just women
05-12-2012, 11:17 AM
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Replies: 539
Views: 31,308
Look like everyone doing great here.
Hope:...
Look like everyone doing great here.
Hope: Just breath out that sight and keep faith. I did it.
I haven't write lately b/c I feel like I am not really achieve anything and can't advice anyone at...
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Forum: Support group for just women
05-12-2012, 11:04 AM
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Replies: 82
Views: 4,081
Back to 140.8
I am over joy. It's 6 in the morning here and I want to dance, and jump and scream. I am back to 140.8 baby.
And the weekend has just arrived with Mother's day celerbration on the way. I am in...
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Forum: Support group for just women
05-09-2012, 01:31 PM
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Replies: 82
Views: 4,081
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Forum: Support group for just women
05-08-2012, 06:17 PM
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Replies: 82
Views: 4,081
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Forum: Support group for just women
05-08-2012, 01:15 PM
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Replies: 82
Views: 4,081
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Forum: Weight Loss Tips
05-08-2012, 02:21 AM
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Replies: 28
Views: 3,538
I don't want to weight myself everyday but I...
I don't want to weight myself everyday but I can't help it. Once I took the scale in the basement and try to just weight 1 a week. Then I found myself walking down the basement every morning. So what...
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Forum: Weight Loss Tips
05-08-2012, 02:12 AM
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Replies: 5
Views: 565
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Forum: Support group for just women
05-08-2012, 02:03 AM
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Replies: 82
Views: 4,081
Thanks Mad,
Just have to be patience and keep...
Thanks Mad,
Just have to be patience and keep your ground. It's will come slowly. I have to remind me that I didn't gain all back over night. It took me 8-9 months to gain all this. I need to allow...
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Forum: Support group for just women
05-07-2012, 01:34 AM
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Replies: 82
Views: 4,081
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Forum: Support group for just women
05-06-2012, 02:14 PM
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Replies: 82
Views: 4,081
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Forum: Support group for just women
05-06-2012, 01:32 PM
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Replies: 82
Views: 4,081
Thanks Pam. Feel free to write any time. I am...
Thanks Pam. Feel free to write any time. I am appreciate all advices. TO have an open journal is helping me to figure out why I am struggling. I have been really struggle in this time around. Thanks...
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Forum: Support group for just women
05-05-2012, 08:36 PM
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Replies: 82
Views: 4,081
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Forum: Support group for just women
05-03-2012, 04:26 PM
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Replies: 539
Views: 31,308
Hope, I guess I just need to work harder.
I...
Hope, I guess I just need to work harder.
I have been consumed 1500-1600 a day and doesn't lose. I make a big change today. I will only eat 1200 cals for a weeks to see what happen. So far so good....
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Forum: Support group for just women
05-03-2012, 04:16 PM
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Replies: 82
Views: 4,081
Ok, Just finished lunch.
It's hard to watch...
Ok, Just finished lunch.
It's hard to watch the kids eat noodle soup for lunch. But I did stick to my schedule. I ate a bit more fish Now I have 540 cals for dinner.
Did 10 minutes pilate. STAY ON...
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