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Search: Posts Made By: kate.bastow
Forum: Nutrition & labeling 09-19-2011, 05:15 PM
Replies: 7
Views: 2,413
Posted By kate.bastow
Thanks Vito. I appreciate the info.

Thanks Vito. I appreciate the info.
Forum: Nutrition & labeling 09-19-2011, 01:24 PM
Replies: 7
Views: 2,413
Posted By kate.bastow
Can you give me some ideas for increasing my iron...

Can you give me some ideas for increasing my iron while keeping my calories low? I'm trying to lose weight and getting sufficient iron has been difficult.

Thanks,
Kate
Forum: Success Stories 06-20-2011, 04:22 PM
Replies: 16
Views: 1,692
Posted By kate.bastow
Thanks for sharing Mike. I've been wavering as of...

Thanks for sharing Mike. I've been wavering as of late on my calorie consumption and you've rejuvenated my resolve!
Forum: Nutrition & labeling 06-15-2011, 06:32 PM
Replies: 9
Views: 1,331
Posted By kate.bastow
Hi there, For me, sometimes I just become...

Hi there,

For me, sometimes I just become "snacky" and I have to ignore the pangs. I get in the frame of mind that I'm in control of my hunger and (I know this sounds crazy) I embrace the pangs...
Forum: FitDay Classic Feedback and Support 06-15-2011, 05:47 PM
Replies: 43
Views: 5,828
Posted By kate.bastow
I would like to echo this sentiment. Part of the...

I would like to echo this sentiment. Part of the beauty of FitDay is it's simplicity. Other sites try to offer more "features" such as meal breakdown and it just clutters the screen into a loud busy...
Forum: FitDay Classic Feedback and Support 06-07-2011, 02:18 PM
Replies: 8
Views: 2,342
Posted By kate.bastow
Just trying to keep this question alive. I...

Just trying to keep this question alive. I entered foods that said I had 20% the RDA vitamin A. The tables I've found say 900ug is the max rda across ages/genders. 20% of 900 = 180ug, yet the site...
Forum: FitDay Classic Feedback and Support 05-27-2011, 12:25 AM
Replies: 8
Views: 2,342
Posted By kate.bastow
Thank you very much Paul for getting an answer...

Thank you very much Paul for getting an answer for this, and for the quick reply.

I'm still not sure about the numbers. Please bear with me for a bit:

The nutrition tab says my custom intake...
Forum: FitDay Classic Feedback and Support 05-26-2011, 06:53 PM
Replies: 8
Views: 2,342
Posted By kate.bastow
Are the daily nutrient counts correct?

When I use the nutrition tab to see my daily total %s of my nutrients the totals don't seem to be the same as if I look at each individual food and calculate the totals manually.

Is anyone else...
Forum: FitDay Classic Feedback and Support 05-26-2011, 02:54 PM
Replies: 8
Views: 2,342
Posted By kate.bastow
Nutrition Tab Information TOTALLY WRONG

There seems to be no correlation between the %'s shown on the nutrition tab and the %'s given for each food item in my list for the day.

Why provide a tab to keep track of RDA % of nutrients if...
Forum: FitDay Classic Feedback and Support 05-24-2011, 03:11 PM
Replies: 8
Views: 2,342
Posted By kate.bastow
I have noticed issues just with using the...

I have noticed issues just with using the database foods. I entered 1 cup skim milk, 1 cup Froot Loops, and 3 cubic inches of pineapple, raw, all found by searching in the database (no custom foods)...
Forum: Nutrition & labeling 03-16-2011, 12:48 AM
Replies: 10
Views: 1,515
Posted By kate.bastow
Mu husband is similar to your weight, and he is...

Mu husband is similar to your weight, and he is trying to get down to 200lbs. We are having good results simply by counting calories. Now he eats somewhere between 1700 and 2000 calories per day. ...
Forum: Nutrition & labeling 03-15-2011, 03:31 AM
Replies: 8
Views: 3,126
Posted By kate.bastow
Thanks for all the replies everyone. A...

Thanks for all the replies everyone.

A couple people have suggested along these lines:



I've been trying to do this, but I'm curious about the way cooking affects the calories I get from...
Forum: Nutrition & labeling 03-14-2011, 08:54 PM
Replies: 20
Views: 12,657
Posted By kate.bastow
I find cereal really helps with my fiber. I...

I find cereal really helps with my fiber. I choose a tasty high fiber cereal (Corn Bran is good) and mix it with some Allbran/Fiber-First type cereal (my husband calls it "worms").

I also like to...
Forum: Nutrition & labeling 03-14-2011, 08:43 PM
Replies: 3
Views: 925
Posted By kate.bastow
In Canada the only vitamins food labels have to...

In Canada the only vitamins food labels have to show are Vit A and C, so my nutritional breakdown on fitday is very innacurate. I assume as long as I am eating a variety of foods, and paying some...
Forum: Nutrition & labeling 03-14-2011, 08:38 PM
Replies: 8
Views: 3,126
Posted By kate.bastow
Cooked vs raw in the foods database

I know that cooking can change the calories gained from a food, but I'm not sure what is being taken into account in the foods database when you can select either cooked or raw for a particular food....
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