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Forum: Support group for just men 12-27-2012, 10:05 AM
Replies: 14
Views: 4,233
Posted By markakers
Tis the season,time to refocus and get back on...

Tis the season,time to refocus and get back on the wagon,I went from 250 down to 172 in 18 months, now after the holidays I'm back at 189, but I am focused again, ready to do this.Spent the weekend...
Forum: Nutrition & labeling 03-15-2012, 08:33 AM
Replies: 2
Views: 853
Posted By markakers
High LDL

Just returned from my yearly check up, the good news is I am down 80 lbs(really been watching what we eat) and i started a Spinning routine(Daily classes for approx. 1 hour a day).Now the bad news,...
Forum: Newcomers 01-20-2012, 01:35 AM
Replies: 3
Views: 352
Posted By markakers
Newbie here

I have drop ffom 250 lbs in March 2011 to 172 today, Wow, feel so much better, was rescently taken off my Blood pressure and Cholesterol Medications.It was accomplished thru daily Spinning and using...
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